Table of ContentsView AllTable of ContentsFriday Fix: Episode 206More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 206
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
We all make poor decisions sometimes. But we often blame those bad decisions on not having enough information. And while that may be a factor, there’s another factor that often comes into play–we aren’t balancing our emotions with logic.
Emotions should play a role in our decisions. But, if they play too big of a role, we’ll make poor choices.
Logic should also play a role indecision-making. But if we base our choices on logic alone, we’ll also make mistakes.
We make our best decisions when we balance logic withemotion. That can be tough to do though.
Fortunately, this is a skill that everyone can learn. Learning how to use your wise mind involves finding a balance between your emotional side and your rational side.
It’s something we often address in thetherapy officeas mental health plays a huge role in whether we’re being too logical or too emotional.
In this episode of The Verywell Mind Podcast, I explain how tobalance emotions with logicso you can make wise decisions.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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If You Liked This Episode You Might Also Like These Episodes:
9 Little Habits That Make You a Better Decision Maker
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