Table of ContentsView AllTable of ContentsFriday Fix: Episode 166More About the Podcast
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Table of Contents
Friday Fix: Episode 166
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Do you ever feel like your braincan’t possibly make one more decision? Do simple choices feel overwhelming sometimes? If so, you might be experiencing decision fatigue.
It’s a real problem that can affect all of us. Our decision-making mental muscles only have so much energy. And when those reserves are depleted, decision-making can go downhill fast.
For some people, decision fatigue causes them tomake poor choices. For others, the weariness makes it nearly impossible to decide on anything at all.
Fortunately, there are some things you can do to combat decision fatigue. A few simple changes to the way you operate your day can make a big difference to yourbrain power.
On today’s episode, I share the pitfalls of decision fatigue and the five things you can do to avoid it.
9 Little Habits That Make You a Better Decision Maker
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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