Table of ContentsView AllTable of ContentsFriday Fix: Episode 216More About the Podcast
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Table of Contents
Friday Fix: Episode 216
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Sometimes, practicinggratitudecan feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while.
But there are gratitude practices that can help you feel thankful every day. And that can have huge benefits for your health, your relationships, and your happiness level.
One of the best ways to practice gratitude involves being thankful for the people in your life rather than the things that you have.
After all, it’s easy totake people for granted. And it’s tempting sometimes to only see the things that people do that annoy us, frustrate us, and disappoint us.
But, it’s important not to overlook all the reasons why we can appreciate the people in our lives–including the people we sometimes find difficult.
In this episode of The Verywell Mind Podcast, I share five ways you can experience andexpress true gratitude in your life.
Want to Relieve Stress ASAP? Write in a Gratitude Journal
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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