Table of ContentsView AllTable of ContentsFriday Fix: Episode 231More About the Podcast
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Table of Contents
Friday Fix: Episode 231
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Many people on social media this year discouraged others from setting a New Year resolution.Opting out of a resolution isn’t necessarily a bad idea.
As a therapist, I’ve worked with many people ready to declare the entire year a failure after giving up on their resolution. But you don’t have to do that.
If your resolution isn’t working out as you’d hoped, you can still do plenty of things to make this year amazing.
Sometimes that starts with changing the way you word your resolution. A few simple shifts in how you set your goal can set you up for success.
On this episode of The Verywell Mind Podcast, I share how to reword a resolution into an attainable goal, what to do if your resolution has started to slip, and how to make this a great year without a resolution at all.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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If You Liked This Episode, You Might Also Like These Episodes:
7 Things to Do Right Now If Your New Year’s Resolution Is Already Slipping
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