Updated 12/19/2022.Anger is an expected — often healthy — emotion everyone experiences, but if your temper is hijacking your life, something more might be happening. Psychotherapy (talk therapy) through either in-person oronline therapyor counseling services can be a productive and practical approach to treating unhealthy anger issues.Angry feelings that are out of control and destructive can damage more than just your relationships.Researchshows uncontrolled rage can affect your health and well-being, too. For example, angry people often experience frequent head and stomach pains. Unchecked anger can even lead to coronary heart disease, diabetes, elevated blood pressure, and other health issues.There’s good news, though. You don’t have to live life feeling like your anger problem is more in control of you than you are of it. Anger management therapy is an effective way to unlearn unhealthy behaviors associated with being angry. Learn more about which types of individual therapy are most effective, how therapy for anger management works, thebenefits of therapy, and if you should consider seeking help.

Updated 12/19/2022.

Anger is an expected — often healthy — emotion everyone experiences, but if your temper is hijacking your life, something more might be happening. Psychotherapy (talk therapy) through either in-person oronline therapyor counseling services can be a productive and practical approach to treating unhealthy anger issues.

Angry feelings that are out of control and destructive can damage more than just your relationships.Researchshows uncontrolled rage can affect your health and well-being, too. For example, angry people often experience frequent head and stomach pains. Unchecked anger can even lead to coronary heart disease, diabetes, elevated blood pressure, and other health issues.

There’s good news, though. You don’t have to live life feeling like your anger problem is more in control of you than you are of it. Anger management therapy is an effective way to unlearn unhealthy behaviors associated with being angry. Learn more about which types of individual therapy are most effective, how therapy for anger management works, thebenefits of therapy, and if you should consider seeking help.

What is Anger Management Therapy?

Anger management therapy is a psycho-therapeutic program for control and prevention of manytypes of anger. Many therapeutic strategies are available to help peopledeal with angermanagement issues. Anger management therapy can help you identify the rootcauses of angerand stressors that might start the cycle of unhealthy anger response. Through therapy, itispossible to find coping tools that allow you to be positive and constructive in stressful situations that may cause you to erupt in uncontrolled anger. When you learn to manage, reduce, andrelease angereffectively, you’ll feel more in control of situations, emotions, and relationships with others.

How does anger management therapy work?

Identifying your triggers is critical. Once you know what may affect you, you’re better able to anticipate and redirect your emotions before they control you.

Through anger therapy, you can:

Types of Therapy for Anger Management

Severaltypes of therapyfor anger issues can help you develop healthy ways to manage your emotions.

Cognitive behavioral therapy (CBT)

One of the most popular forms of treatment iscognitive behavioral therapy(CBT). The techniques used in the differenttypes of CBThave been found to be highly effective for anger management therapy.

During CBT sessions with a licensed therapist, people often undergo the following:

Family therapy

Family therapy can be helpful in cases where anger outbursts are directed at family members. This form of therapy can be more collaborative, where parties work to understand one another.

Family therapy can:

Dialectical behavioral therapy (DBT)

Dialectical behavioral therapy is a type of CBT, and there are differences when comparing traditionalDBT vs CBT. It can be constructive if you persistently lose control over your emotions. DBT is effective if your anger is extremely intense.

DBT can help:

Psychodynamic therapy

Psychodynamic therapyis a technique that helps you explore the roots of your emotions. For anger management, the focus would be on why you’re so angry. Therapy can address how your responses are unhealthy and examine ways to change your reactions when you feel angry.

Psychodynamic therapy will:

“One of the key components to anger management is to identify your personal triggers. A trigger is any topic or condition that activates the fight or flight response. This trigger induces a physiological reaction which can be identified and worked through in therapy.”

What is the best therapy for anger management?

No one form of therapy is the perfect solution for everyone. Therapy inherently can’t be a one-size-fits-all solution. Different factors will come into play, allowing some types of therapy to work exceptionally well for one person and not at all for another.

That said, most research on anger issues therapy looks at CBT. Because it focuses on how your thoughts can affect your actions, CBT can be an effective way to learn healthier behaviors in response to anger.

Ameta-analysis of 50 studieson effective anger management therapy found that CBT as a treatment for anger is incredibly successful.

Benefits of Anger Management TherapyYou can learn to stay calm when faced with tense situations through anger management therapy. Reacting in a constructive, positive way can be a powerful skill. The skills you learn in therapy can also help you avoid anger suppression, which can lead to various health issues, including hypertension,depression, and anxiety.“There are tremendous benefits to anger management therapy, including better job retention, less stressful relationships, healthier parenting, and more stability in decision-making. The tools and insights that can be gained in managing your anger are invaluable.” –Talkspace therapist Dr. Karmen Smith LCSW DDOther benefits include better:Judgment: Anger makes it difficult to deal with situations in a healthy, balanced way. It can mean you’re prone to knee-jerk reactions instead of using sound reasoning. Anger management therapy can help you channel your anger so you remain in control instead of erupting. By the end of treatment, you can learn to analyze situations more objectively.Communication: Often, anger stems from miscommunications that result in misunderstandings. Learning tools to communicate better can make dialogue easier and more controlled.Understanding of empathy: A big part of therapy is learning to be empathetic. Empathy helps you understand other people better, decreasing the chances of further conflict.Relationships: Many people with anger-related issues find their relationships become strained. Whether you choose to stay away, or you’re asked to because of the hurt your anger management problem has caused, relationships can be severely damaged when anger is out of control. The ones we love are often the nearest, easiest ones we become angry at. Learning to control your anger can help put people and allow you to focus on repairing your relationships.

Benefits of Anger Management Therapy

You can learn to stay calm when faced with tense situations through anger management therapy. Reacting in a constructive, positive way can be a powerful skill. The skills you learn in therapy can also help you avoid anger suppression, which can lead to various health issues, including hypertension,depression, and anxiety.

“There are tremendous benefits to anger management therapy, including better job retention, less stressful relationships, healthier parenting, and more stability in decision-making. The tools and insights that can be gained in managing your anger are invaluable.” –Talkspace therapist Dr. Karmen Smith LCSW DD

Other benefits include better:

Can Therapy Solve Anger Issues?Many people find great success when they seek therapy from a mental health professional to help resolve their anger issues. Someresearchhas found that therapy can offer long-term benefits in managing anger. One study shows that participants could better manage their anger even one year after treatment.Otherstudieshave found that anger management therapy can be beneficial for those who are angry about health diagnoses, for example.

Can Therapy Solve Anger Issues?

Many people find great success when they seek therapy from a mental health professional to help resolve their anger issues. Someresearchhas found that therapy can offer long-term benefits in managing anger. One study shows that participants could better manage their anger even one year after treatment.

Otherstudieshave found that anger management therapy can be beneficial for those who are angry about health diagnoses, for example.

How to Know if You Need Anger Management TherapyMost of us can benefit from therapy at one time or another. If your anger is interfering with your professional and personal relationships or your ability to live a happy, carefree life, it might be time to consider getting help.Signs that you might need professional anger management therapy could include:You blame others for your situations, regardless of if they’re at fault or notYou are passive-aggressive in situationsYou are more aggressive than what would seem appropriate for a reactionYou’re angry often and find it hard to let goYour anger doesn’t fade in an appropriate amount of timeYou find difficulty expressing your emotions in a positive wayYou have a physical response to feeling angry, like raising your voice, pacing, or being snarky or sarcasticYou isolate or have an urge toself-harmYou use substances to cope with your anger

How to Know if You Need Anger Management Therapy

Most of us can benefit from therapy at one time or another. If your anger is interfering with your professional and personal relationships or your ability to live a happy, carefree life, it might be time to consider getting help.

Signs that you might need professional anger management therapy could include:

Resolve Anger Issues with TalkspaceTalkspace is an online therapy platform that can help you learn to manage your anger in healthier ways. Our experienced, skilled, and trained therapists can be key in learning to identify triggers so you can react in more effective and positive manners.You don’t have to let anger rule your life. Help is available…all you need to do is reach out. Learn more about how Talkspace makes anger management therapy simple, accessible, and affordable.

Resolve Anger Issues with Talkspace

Talkspace is an online therapy platform that can help you learn to manage your anger in healthier ways. Our experienced, skilled, and trained therapists can be key in learning to identify triggers so you can react in more effective and positive manners.

You don’t have to let anger rule your life. Help is available…all you need to do is reach out. Learn more about how Talkspace makes anger management therapy simple, accessible, and affordable.

Sources:

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

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