Table of ContentsView AllTable of ContentsMeet Dr. Drew RamseyWhy Dr. Drew Ramsey Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From Dr. RamseyMore About the Podcast

Table of ContentsView All

View All

Table of Contents

Meet Dr. Drew Ramsey

Why Dr. Drew Ramsey Is Mentally Strong

What You’ll Hear on the Show

What You’ll Learn About Mental Health and Mental Strength

Quotes From Dr. Ramsey

More About the Podcast

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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.

Drew Ramsey is a psychiatrist and a leader in nutritional psychiatry. He’s also an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

He founded the Brain Food Clinic in New York City, a practice that offers treatment and consultation fordepression,anxiety, and emotional wellness. The clinic incorporates nutrition and integrative psychiatry treatments coaching, medication management, and psychotherapy.

He’s the author of four books on food and mental health including Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, The Happiness Diet, and Eat to Beat Depression and Anxiety.

Many psychiatrists stick to prescribing medication. But, Dr. Ramsey recognizes the value of helping people make nutritional changes.

He invests a lot of time and energy into studying diet and teaching people about howchanging their dietcan impact their mental health.

He also ensures that the diet changes he recommends are do-able for everyone. The ingredients he suggests are affordable and readily available.

Foods to Help Fight Depression

Sometimes people mistakenly assume mental strength means treating your body like a machine. But pushing yourself to your physical limits and depriving yourself of basic needs won’t allow you to be your best.

Becoming the strongest and best version of yourself often involves creating environmentalchangesand setting yourself up for success.

Eating a nutritious diet can be a huge factor in building and maintaining mental strength.

Not only might your diet help you ward off mental health issues, but it can help your brain function at its best, which is key to being mentally strong.

It’s important to take care of your brain and your body if you want to be strong and healthy.

Dr. Drew RamseyI would ask that people become much more mindful every time they’re raising their fork to their mouth and ask a really simple question, ‘Is this good for my brain?’

Dr. Drew Ramsey

I would ask that people become much more mindful every time they’re raising their fork to their mouth and ask a really simple question, ‘Is this good for my brain?’

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Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

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