Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications.
Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications.
Ready to get started?
Ready toget started?
Add your email to continue
Get started
By submitting your email, you agree to receive reminders and marketing communications.
Mental Health HomepageConditions LibraryConditions CategoryConditions CategoryDepression in Men: Signs, Symptoms, Causes, & Treatment
Table of Contents:OverviewDepression in Men vs. WomenWhat Are the Signs and Symptoms of Depression in Men?Common Causes of Depression in MenWhy Depression in Men Often Goes UndiagnosedHow to Cope with Male DepressionGet Professional Help for Male Depression with Talkspace
DepressionRead Time: 9 Minutes
Published On: November 29, 2021
Reviewed On: November 29, 2021
Updated On: November 1, 2024
OverviewDepression is a medical condition that impacts both men and women. The struggle with depression is different in men than women for a multitude of reasons. The main ones being “as men, we are strong” and the battle with “denial.”Left untreated, male depression can be a debilitating mood disorder that affects virtually every area of your life. Though it can affect anyone, signs of depression in men can vary from what women experience.According to theAmerican Psychological Association (APA), an estimated 9% of men in the United States have feelings of depression every day. Couple this with the fact that suicide rates in the U.S. are four times higher for men than women, and the need formen’s health awarenesssurrounding men and depression is clear.The fact thatdepressionpresents differently in men than it does in women means we need to take a closer look at some of the signs of male depression specifically if we want to make much-needed changes. Read on to learn more about depression in men — including how it differs from women, some of the causes, why it often goes undiagnosed, how to cope, and more. If you or a man in your life is dealing with depression, understanding as much about it as possible might be the turning point you’ve been looking for.
Overview
Depression is a medical condition that impacts both men and women. The struggle with depression is different in men than women for a multitude of reasons. The main ones being “as men, we are strong” and the battle with “denial.”
Left untreated, male depression can be a debilitating mood disorder that affects virtually every area of your life. Though it can affect anyone, signs of depression in men can vary from what women experience.According to theAmerican Psychological Association (APA), an estimated 9% of men in the United States have feelings of depression every day. Couple this with the fact that suicide rates in the U.S. are four times higher for men than women, and the need formen’s health awarenesssurrounding men and depression is clear.The fact thatdepressionpresents differently in men than it does in women means we need to take a closer look at some of the signs of male depression specifically if we want to make much-needed changes. Read on to learn more about depression in men — including how it differs from women, some of the causes, why it often goes undiagnosed, how to cope, and more. If you or a man in your life is dealing with depression, understanding as much about it as possible might be the turning point you’ve been looking for.
Left untreated, male depression can be a debilitating mood disorder that affects virtually every area of your life. Though it can affect anyone, signs of depression in men can vary from what women experience.
According to theAmerican Psychological Association (APA), an estimated 9% of men in the United States have feelings of depression every day. Couple this with the fact that suicide rates in the U.S. are four times higher for men than women, and the need formen’s health awarenesssurrounding men and depression is clear.
The fact thatdepressionpresents differently in men than it does in women means we need to take a closer look at some of the signs of male depression specifically if we want to make much-needed changes. Read on to learn more about depression in men — including how it differs from women, some of the causes, why it often goes undiagnosed, how to cope, and more. If you or a man in your life is dealing with depression, understanding as much about it as possible might be the turning point you’ve been looking for.
Depression in Men vs. WomenMen and women not only experience different depression symptoms, but their willingness to discuss how they’re feeling can be vastly different as well. There are some similarities in terms of causes of depression between men and women. For example, family history for either gender can result in a higher risk. Likewise, stress can be a trigger for both genders. That said, there are some significant differences between the two.How it differsOne major difference between depression symptoms in men and women is that with men, outward symptoms are more likely to show. Women with depression tend to have increased appetite, weight gain, and anxiety, and they also may excessively sleep.Hormones play a big role in the variation of symptoms of depression in men compared to women. A lot of times agitation, aggression and hostility is reflective of the mood struggle men are going through. Sleep disturbances and appetite changes also present differently among men than women.Men, on the other hand, are much more likely to hide their symptoms. They typically don’t let themselves cry as much or express outward sadness. They’re more prone to abuse substances as a coping mechanism. Perhaps most concerning is the likelihood that men will be more inclined to try and ride out their depression rather than seek help.Unfortunately, clinical depression is like many other mental health conditions in that the longer you wait to seek effective treatment, the more severe and damaging depressive symptoms can become.How common is depression in men?The APA notes thatmore than 30% of menhave reported experiencing a long period of depression at some point in their life. Some research shows that depression is more common in women than men, but there’s a caveat to this assumption. Since symptoms show differently in men, depression can often be misdiagnosed or underdiagnosed for a longer timeframe. Underdiagnosis may contribute to the statistics that show more women than men are depressed.
Depression in Men vs. Women
Men and women not only experience different depression symptoms, but their willingness to discuss how they’re feeling can be vastly different as well. There are some similarities in terms of causes of depression between men and women. For example, family history for either gender can result in a higher risk. Likewise, stress can be a trigger for both genders. That said, there are some significant differences between the two.
How it differs
One major difference between depression symptoms in men and women is that with men, outward symptoms are more likely to show. Women with depression tend to have increased appetite, weight gain, and anxiety, and they also may excessively sleep.
Hormones play a big role in the variation of symptoms of depression in men compared to women. A lot of times agitation, aggression and hostility is reflective of the mood struggle men are going through. Sleep disturbances and appetite changes also present differently among men than women.
Men, on the other hand, are much more likely to hide their symptoms. They typically don’t let themselves cry as much or express outward sadness. They’re more prone to abuse substances as a coping mechanism. Perhaps most concerning is the likelihood that men will be more inclined to try and ride out their depression rather than seek help.
Unfortunately, clinical depression is like many other mental health conditions in that the longer you wait to seek effective treatment, the more severe and damaging depressive symptoms can become.
How common is depression in men?
The APA notes thatmore than 30% of menhave reported experiencing a long period of depression at some point in their life. Some research shows that depression is more common in women than men, but there’s a caveat to this assumption. Since symptoms show differently in men, depression can often be misdiagnosed or underdiagnosed for a longer timeframe. Underdiagnosis may contribute to the statistics that show more women than men are depressed.
Expert Insight
Licensed Clinical Social Worker (LCSW-R), BC-TMHJill Daino
What Are the Signs and Symptoms of Depression in Men?The signs and symptoms of depression in men can differ for every man. They won’t all experience every symptom. Some have just a few, and others can have multiple or all of them. The following are common symptoms for men with depression.Restlessness or feeling anxiousAnger or irritability, not to be confused withmanic depression or bipolar disorderAggressive behaviorRisky behaviorEscapist behaviorControlling, abusive, or violent behaviorProblems with sexual desireLoss of interest in workLots of interest in things that were once interestingFeeling sad or emptyFeeling hopelessFeeling tired but not being able to sleepFeelings of excessive guiltSleeping too muchDifficulty concentratingDifficulty remembering detailsChanges in eating habits — either eating too much or not enoughPhysical pains — cramps, headaches, digestive problemsPartaking in high-risk behaviorInability to meet work, life, or other important responsibilitiesSubstance abuseWithdrawal from family and friendsSuicidal thoughtsSuicide attempts
What Are the Signs and Symptoms of Depression in Men?
The signs and symptoms of depression in men can differ for every man. They won’t all experience every symptom. Some have just a few, and others can have multiple or all of them. The following are common symptoms for men with depression.
Common Causes of Depression in MenThere are a few risk factors that make some men more susceptible to depression at some point in their life. Often, a combination of the following risk factors can contribute:Environmental stress:Environmental stressors like financial problems, a complicated relationship, grief or loss, work problems, major life changes, or virtually any abundantly stressful situation can trigger depression in men.Genetic factors:Many people wonderis depression genetic? In fact, family history can play an important role in depression. Men who have other family members who’ve been diagnosed with depression may be more likely to develop it themselves.Illness:Serious illness can also play a role in depression in men. Certain ailments like cancer, diabetes, heart disease, and others can result in worsening depression. Additionally, a medication that’s often prescribed to treat a medical condition might actually trigger or worsen symptoms of depression.Although the rootcauses of depressionare quite commonly experienced across men, it can sometimes be difficult to identify it.
Common Causes of Depression in Men
There are a few risk factors that make some men more susceptible to depression at some point in their life. Often, a combination of the following risk factors can contribute:
Although the rootcauses of depressionare quite commonly experienced across men, it can sometimes be difficult to identify it.
Why Depression in Men Often Goes Undiagnosed
Unfortunately, many of the signs of depression in men are missed, in part due to symptoms presenting differently in men than women. There are several other reasons why depression tends to go undiagnosed for some men.
Male depression & suicideDepression can lead to suicidal thoughts or suicidal behavior, and despite the fact that women actuallyattemptsuicide more often than men, the reality is that men are more likely to be successful with their suicide attempts. There are a few reasons why this is the case:Men tend to use more severe methods when attempting suicide, such as guns.Men may be more impulsive when they have suicidal thoughts.Men tend to show fewer warning signs — they’re less likely to talk about suicide before attempting it.Note: If you’re in crisis and having thoughts of self-harm or suicide, please get help immediately. Dial 911 or reach out via text or call to the National Suicide Prevention Lifeline at 988.
Male depression & suicide
Depression can lead to suicidal thoughts or suicidal behavior, and despite the fact that women actuallyattemptsuicide more often than men, the reality is that men are more likely to be successful with their suicide attempts. There are a few reasons why this is the case:
Note: If you’re in crisis and having thoughts of self-harm or suicide, please get help immediately. Dial 911 or reach out via text or call to the National Suicide Prevention Lifeline at 988.
How to Cope with Male Depression
Coping with male depression can be difficult, but it’s not impossible. The simple act of asking for help can be challenging for many men, but understanding that depression is likely to become more severe and intense when you don’t seek treatment can be a motivator.
Untreated depression can cause conflict in literally every aspect of life. From your professional world, to interpersonal relationships, to personal safety, treating your depression through therapy, medication, or a combination of the two can be the first step you take toward a healthier, happier version of yourself.
Finding Treatment for Male Depression
If you think you’re depressed and you’re ready to get help for your depression, you can start with your family doctor or healthcare provider. Online resources can be a valuable place to go as well. The National Institute of Mental Health has a great list ofresources. Support groups, individual therapy, and self-help techniques can all be important aspects of your healing.
Certain types of evidence-basedtalk therapy(also known as psychotherapy) are better for depression treatment than others. Some therapy techniques include:
There are several antidepressantmedications that can treat depressionin men. It’s important to note that antidepressant medication can take several weeks before it begins working. Some have side effects such as difficulty sleeping, headache or nausea, nervousness, sexual problems, and agitation. It’s important to note that antidepressants aren’t the only medication to treat depression. There are different types that you can talk to a doctor about.
Brain stimulation therapies are still sometimes used today. Electroconvulsive therapy (ECT) may be used in severe depression where other forms of treatment have not provided relief.Transcranial magnetic stimulation(TMS) is another form of brain stimulation that’s approved to treat depression.
Wonderinghow to manage depressionon your own? Self-help techniques likemindfulness, meditation, exercise, yoga, and journaling have all been known to reduce symptoms of depression in men.
When you decide to treat your depression, you’re showing a sign of incredible strength. You’re making an investment in your own mental health, and that’s something you should be proud of.
Get Professional Help for Male Depression with Talkspace
With anonline therapyplatform like Talkspace, gettingtherapy for depressionhas never been easier. Online therapy is often less expensive than traditional, in-person therapy and allows you to communicate with a licensed therapist without leaving the comfort of your home or office.
See ReferencesBy the numbers - Men and depressionMonitor on Psychology. 2015;(46(11):13. Accessed November 2, 2021.Men and DepressionNimh.nih.gov. Published 2017. Accessed November 2, 2021.The experience of symptoms of depression in men vs women: analysis of the National Comorbidity Survey ReplicationMartin, Lisa A et al. JAMA psychiatry vol. 70,10 (2013): 1100-6. doi:10.1001/jamapsychiatry.2013.1985. Accessed November 2, 2021.Help for Mental IllnessesNimh.nih.gov. Published 2021. Accessed November 2, 2021.
See References
Monitor on Psychology. 2015;(46(11):13. Accessed November 2, 2021.
Nimh.nih.gov. Published 2017. Accessed November 2, 2021.
Martin, Lisa A et al. JAMA psychiatry vol. 70,10 (2013): 1100-6. doi:10.1001/jamapsychiatry.2013.1985. Accessed November 2, 2021.
Nimh.nih.gov. Published 2021. Accessed November 2, 2021.
Jill DainoJill E. Daino, LCSW-R, BC-TMH, is a clinical social worker with over 25 years of experience as a therapist, clinical supervisor, and program director. She works to support quality clinical care at Talkspace. Her work as a clinician and trainer focuses on the mental health impact of body image concerns and eating disorders across the lifespan.
Jill E. Daino, LCSW-R, BC-TMH, is a clinical social worker with over 25 years of experience as a therapist, clinical supervisor, and program director. She works to support quality clinical care at Talkspace. Her work as a clinician and trainer focuses on the mental health impact of body image concerns and eating disorders across the lifespan.
Share
Effective and affordable mental health treatmentGet Started
Effective and affordable mental health treatment
Related Articles About DepressionView all articlesDepressionOctober 23, 2024Depression in Nurses: A Mental Health Crisis in HealthcareDepressionOctober 23, 2024Fatherhood Depression: Breaking the Silence on Depressed DadsDepression, ParentingSeptember 18, 2024What to Do if Your Teenager is Making You Feel DepressedDepressionSeptember 18, 2024Post-Weaning Depression: Recognize the Signs & Find SupportDepressionSeptember 18, 2024How to Think Positive When Depressed: Techniques for a Brighter OutlookDepressionSeptember 18, 2024Have You Fallen Out of Love, or Are You Depressed?DepressionJuly 24, 2024How to Prevent Postpartum DepressionDepressionJuly 24, 2024How to Explain Depression to SomeoneDepressionJuly 24, 2024Are There Stages of Depression?DepressionJune 21, 2024Can Adderall Cause Depression?
Related Articles About DepressionView all articles
Related Articles About Depression
DepressionOctober 23, 2024Depression in Nurses: A Mental Health Crisis in HealthcareDepressionOctober 23, 2024Fatherhood Depression: Breaking the Silence on Depressed DadsDepression, ParentingSeptember 18, 2024What to Do if Your Teenager is Making You Feel DepressedDepressionSeptember 18, 2024Post-Weaning Depression: Recognize the Signs & Find SupportDepressionSeptember 18, 2024How to Think Positive When Depressed: Techniques for a Brighter OutlookDepressionSeptember 18, 2024Have You Fallen Out of Love, or Are You Depressed?DepressionJuly 24, 2024How to Prevent Postpartum DepressionDepressionJuly 24, 2024How to Explain Depression to SomeoneDepressionJuly 24, 2024Are There Stages of Depression?DepressionJune 21, 2024Can Adderall Cause Depression?
DepressionOctober 23, 2024Depression in Nurses: A Mental Health Crisis in Healthcare
DepressionOctober 23, 2024Fatherhood Depression: Breaking the Silence on Depressed Dads
Depression, ParentingSeptember 18, 2024What to Do if Your Teenager is Making You Feel Depressed
DepressionSeptember 18, 2024Post-Weaning Depression: Recognize the Signs & Find Support
DepressionSeptember 18, 2024How to Think Positive When Depressed: Techniques for a Brighter Outlook
DepressionSeptember 18, 2024Have You Fallen Out of Love, or Are You Depressed?
DepressionJuly 24, 2024How to Prevent Postpartum Depression
DepressionJuly 24, 2024How to Explain Depression to Someone
DepressionJuly 24, 2024Are There Stages of Depression?
DepressionJune 21, 2024Can Adderall Cause Depression?
If you are in a life threatening situation – don’t use this site. Call 988 or useto get immediate help.
Therapy may be free for you
