Updated 10/17/2024
Therapy with a licensed professional is becoming more mainstream. Thanks toonline therapy, millions more people are trying therapy for the first time.
However, some common myths still often prevent people from going to therapy. Our therapists help clients move past these myths regularly, so we’re debunking them here.
Myth #1 Therapy Is Only for People Who Desperately Need Help
Many people still have misunderstandings about who can benefit from talk therapy. At first glance, it seems like therapy would only be for people with severe issues or mental illness.
Therapy is actually for anyone and everyone. Any person who wants to seek understanding or gain insights into their behaviors can benefit from therapy. Therapy is about improving mental health and becoming a better version of yourself. Anyone can do that!
Myth #2 Therapy Can’t Be Fun or Enjoyable
People can actually enjoy therapy! Many clients look forward to their sessions and value their relationship with their therapist deeply. You may find yourself crying, laughing, and sharing a beautiful healing journey with your therapist.
The enjoyment from talking with a therapist who gets it, gets you and can help you to see alternatives makes a massive difference in the lives of many clients.
Myth #3 Therapy Is Like Paying for a Friend
Another common myth is around therapists vs. friends. Many people wonder why they would need a therapist when they can simply call a friend. This is a question our therapists hear a lot.
It is important to have a strong social support system; friends are essential to your well-being. Your relationship with your therapist is different than the relationship you have with friends, though.
Clinicians have spent years training and studying treatment modalities to diagnose and assist their clients with emotional, relational and cognitive issues. Each session is devoted to you. It is all about you and it is all confidential, so you can really let it all hang out.
Myth #4 Therapy Is Too Expensive
Then there is online therapy where you can pay much less for a week forunlimited messages with a therapist. This is much cheaper than the average copay for therapy.
Myth #5 Therapy Is Only About Discussing Your Childhood
A common myth about therapy is that it solely focuses on exploring your past, especially your childhood. While understanding your background can provide valuable insights, therapy sessions often address current issues and your specificgoals for therapy. A good therapist will help you navigate present challenges, develop coping strategies, and work toward improving your mental wellness in the here and now.
Myth #6 Therapists Just Tell You What to Do
Myth #7 Seeking Therapy Is a Sign of Weakness
One pervasive misconception is that seeking mental health services indicates weakness or inability to handle one’s own issues. In truth, reaching out for professional help is a sign of strength and self-awareness. It shows a commitment to personal growth and mental well-being. Just as we visit doctors for physical ailments, seeking therapy is a proactive step toward overall health.
Myth #8 Therapy Takes Forever to Show Results
Another myth is that therapy requires years of commitment before seeing any benefits. While some individuals may choose long-term counseling sessions, many experience thebenefits of therapyin a shorter time frame.
The duration of therapy depends on your personal goals and the nature of your mental health condition. Therapists often use evidence-based approaches that can lead to significant improvements within a few sessions.
Looking Past the Myths and Finding the Right Therapist for You
Once you look past the myths, you’ll see howtherapy is worthboth your time and money. If you are considering looking for a therapist, here is some quick advice:
Every therapist is different. Shop for a therapist who is a good fit for you. Find a person you look forward to seeing each week, someone who accepts you and challenges you. When you find the right fit, you will know it! We encourage you to get out there and grow emotionally. You will thank yourself for it.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
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