Could Vitamin Supplementation Benefit Kids With ADHD?

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Key Takeaways• According to a new study, micronutrient supplements might benefit children with ADHD.• Standard ADHD medications can have side effects including height suppression• Many experts promote a holistic approach, where medication is used alongside therapy and educational support

Key Takeaways

• According to a new study, micronutrient supplements might benefit children with ADHD.• Standard ADHD medications can have side effects including height suppression• Many experts promote a holistic approach, where medication is used alongside therapy and educational support

• According to a new study, micronutrient supplements might benefit children with ADHD.

• Standard ADHD medications can have side effects including height suppression

• Many experts promote a holistic approach, where medication is used alongside therapy and educational support

A new study suggests that vitamin supplements might be beneficial for children with ADHD.

In a press release, lead author and assistant professor at the Department of Child and Adolescent Psychiatry, Oregon Health & Science University and Helfgott Research Institute, National University of Natural Medicine, Jeanette Johnstone, PhD, said, “Supplementing with all known vitamins and essential minerals, at doses between recommended daily allowance and upper tolerable limit, may improve mood and concentration in children with ADHD and emotional dysregulation."

What Is ADHD and What Medications Are Used?

ADHD, orattention-deficit/hyperactivity disorder, is relatively common, affecting around 3% to 5% of children.While symptoms can change and evolve over time, it is a lifelong condition. Existing treatment usually involves the use of stimulants, often alongside therapy, but the most common medication won’t work for everyone—and can come with side effects.

“The medication doesn’t always work for a small amount of the population,” saysSian Lewis-Evansof the non-profit group The ADHD Sisterhood. “Parents have reported concerns over changes in their child’s behavior and personality, and weight has to be monitored closely in children as they can suppress appetite.”

In the study, researchers chose 135 medication-free children to take either micronutrient or placebo capsules for eight weeks. The average age of the children in the research was just under ten years old. However, all children in the study were between six and twelve years old, and recruited for ADHD and irritable mood symptoms.

Nutritional supplements are unlikely to be a feasible mass treatment for ADHD, as the condition is a significant risk factor for obesity… A healthy nutritional diet is crucially important for children with ADHD

Emotional and behavioral benefits were both noted. Meanwhile, those children who took the micronutrients also grew an average of 6mm more in height than the children taking a placebo.Height suppression can be an issue withfirst-line ADHD medication, among other side effects. As a result, there have been calls for non-pharmacological treatments, including vitamin supplementation.

The Reality of Getting Diagnosed With ADHD in Adulthood

Understanding the Research

Previous studies have explored the use of single nutrients, including, zinc and magnesium, but findings have been mixed.However, benefits have been found with micronutrient supplementation.

A previous study published in 2015 involved a smaller sample of children taking micronutrient supplements, and it was found that not only did ADHD symptoms reduce, but mood and overall function both improved too.

In comparison, a 2003 study explored the success of zinc sulfate as a treatment for ADHD. While it reduced hyperactive and impulsive symptoms, it wasn’t successful in reducing attention deficiency symptoms.

The micronutrient supplement used in the study came in capsule form, and the children took a total of nine to 12 capsules a day. They started with one capsule three times a day before eventually increasing to three capsules three times a day for the remainder of the study. However, for participants over the age of nine, there was also an option to increase to four capsules three times a day if there were no side effects nor sufficient improvement noted.

It’s relatively safe as a treatment too. Senior co-author of the study and Professor Emeritus of Psychiatry & Behavioural Health at Ohio State University L. Eugene Arnold, MD, explained that while no treatment will be completely effective for everybody with ADHD, “it’s encouraging that a good half of the children” responded to it. In contrast, around two-thirds of people with ADHD respond to the stimulant drug that’s usually given out to treat the condition first. However, it can have emotional, appetite, and growthside effects.

As there’s still relatively little research into the benefits of micronutrient supplementation, more research is planned. According to Dr. Johnstone, studies in the future will look at “the micronutrients’ mechanisms of action and subgroup responses to understand for whom and why this intervention works.”

Could Vitamin Supplementation Benefit Kids With ADHD?

Could Micronutrient Supplements Be An Alternative?

ADHD author, coach, and consultantLeanne Maskellsays, “Nutritional supplements are unlikely to be a feasible mass treatment for ADHD, as the condition is a significant risk factor for obesity."

She explains that there’s unlikely to ever be a “magic pill that will solve everything overnight," and describes the biggest issue with the current treatments as being their inaccessibility to a lot of children due to high demand and long waiting lists.

“The risk of leaving children with untreated ADHD can result in significantly heightened risks such as becoming addicted to illegal substances,” explains Maskell, who also outlines the importance ofsupport from schoolsin making modifications to suit children with ADHD, and believes in a holistic approach to treating the condition.

It’s something Lewis-Evans agrees with, saying that “ADHD medication is normally the first and only form of treatment provided, whilst it is widely acknowledged that a holistic approach is advised as best practice.”

As for micronutrient supplements, she says that they “could be offered as a prescription in the same way as ADHD medication currently is,” with any necessary monitoring conducted as normal during regular appointments.

What This Means For YouADHD is relatively common but can be difficult to manage, regardless of any treatment you might be receiving. If you or your child are struggling with ADHD, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment.

What This Means For You

ADHD is relatively common but can be difficult to manage, regardless of any treatment you might be receiving. If you or your child are struggling with ADHD, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment.

Maladaptive Daydreaming May Be Better Diagnosis Than ADHD for Some

6 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johnstone JM, Hatsu I, Tost G, et al.Micronutrients for attention-deficit/hyperactivity disorder in youths: A placebo-controlled randomized clinical trial.J Am Acad Child Adolesc Psychiatry. 2022;61(5):647-661. doi:10.1016/j.jaac.2021.07.005ScienceDaily.Micronutrients (vitamins + minerals) show benefit for children with ADHD and emotional dysregulation.American Academy of Child & Adolescent Psychiatry.How common is ADHD?Rosi E, Grazioli S, Villa FM, et al.Use of non-pharmacological supplementations in children and adolescents with attention deficit/hyperactivity disorder: A critical review.Nutrients. 2020;12(6):1573. doi:10.3390/nu12061573Gordon HA, Rucklidge JJ, Blampied NM, Johnstone JM.Clinically significant symptom reduction in children with attention-deficit/hyperactivity disorder treated with micronutrients: An open-label reversal design study.J Child Adolesc Psychopharmacol. 2015;25(10):783-798. doi:10.1089/cap.2015.0105Bilici M, Yıldırım F, Kandil S, et al.Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder.Prog Neuropsychopharmacol Biol Psychiatry. 2004;28(1):181-190. doi:10.1016/j.pnpbp.2003.09.034

6 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johnstone JM, Hatsu I, Tost G, et al.Micronutrients for attention-deficit/hyperactivity disorder in youths: A placebo-controlled randomized clinical trial.J Am Acad Child Adolesc Psychiatry. 2022;61(5):647-661. doi:10.1016/j.jaac.2021.07.005ScienceDaily.Micronutrients (vitamins + minerals) show benefit for children with ADHD and emotional dysregulation.American Academy of Child & Adolescent Psychiatry.How common is ADHD?Rosi E, Grazioli S, Villa FM, et al.Use of non-pharmacological supplementations in children and adolescents with attention deficit/hyperactivity disorder: A critical review.Nutrients. 2020;12(6):1573. doi:10.3390/nu12061573Gordon HA, Rucklidge JJ, Blampied NM, Johnstone JM.Clinically significant symptom reduction in children with attention-deficit/hyperactivity disorder treated with micronutrients: An open-label reversal design study.J Child Adolesc Psychopharmacol. 2015;25(10):783-798. doi:10.1089/cap.2015.0105Bilici M, Yıldırım F, Kandil S, et al.Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder.Prog Neuropsychopharmacol Biol Psychiatry. 2004;28(1):181-190. doi:10.1016/j.pnpbp.2003.09.034

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Johnstone JM, Hatsu I, Tost G, et al.Micronutrients for attention-deficit/hyperactivity disorder in youths: A placebo-controlled randomized clinical trial.J Am Acad Child Adolesc Psychiatry. 2022;61(5):647-661. doi:10.1016/j.jaac.2021.07.005ScienceDaily.Micronutrients (vitamins + minerals) show benefit for children with ADHD and emotional dysregulation.American Academy of Child & Adolescent Psychiatry.How common is ADHD?Rosi E, Grazioli S, Villa FM, et al.Use of non-pharmacological supplementations in children and adolescents with attention deficit/hyperactivity disorder: A critical review.Nutrients. 2020;12(6):1573. doi:10.3390/nu12061573Gordon HA, Rucklidge JJ, Blampied NM, Johnstone JM.Clinically significant symptom reduction in children with attention-deficit/hyperactivity disorder treated with micronutrients: An open-label reversal design study.J Child Adolesc Psychopharmacol. 2015;25(10):783-798. doi:10.1089/cap.2015.0105Bilici M, Yıldırım F, Kandil S, et al.Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder.Prog Neuropsychopharmacol Biol Psychiatry. 2004;28(1):181-190. doi:10.1016/j.pnpbp.2003.09.034

Johnstone JM, Hatsu I, Tost G, et al.Micronutrients for attention-deficit/hyperactivity disorder in youths: A placebo-controlled randomized clinical trial.J Am Acad Child Adolesc Psychiatry. 2022;61(5):647-661. doi:10.1016/j.jaac.2021.07.005

ScienceDaily.Micronutrients (vitamins + minerals) show benefit for children with ADHD and emotional dysregulation.

American Academy of Child & Adolescent Psychiatry.How common is ADHD?

Rosi E, Grazioli S, Villa FM, et al.Use of non-pharmacological supplementations in children and adolescents with attention deficit/hyperactivity disorder: A critical review.Nutrients. 2020;12(6):1573. doi:10.3390/nu12061573

Gordon HA, Rucklidge JJ, Blampied NM, Johnstone JM.Clinically significant symptom reduction in children with attention-deficit/hyperactivity disorder treated with micronutrients: An open-label reversal design study.J Child Adolesc Psychopharmacol. 2015;25(10):783-798. doi:10.1089/cap.2015.0105

Bilici M, Yıldırım F, Kandil S, et al.Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder.Prog Neuropsychopharmacol Biol Psychiatry. 2004;28(1):181-190. doi:10.1016/j.pnpbp.2003.09.034

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