While a licensed therapist can’t inoculate you against infectious disease, they can help you manage the anxiety associated with these transitions and disruptions. Check out the stories and videos below for more help.
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Therapist Tips for Uncertain Times
Talkspace Therapists from around the country provide tips and effective coping strategies for dealing with uncertainty during the coronavirus outbreak.
Diary of a Therapist During the Coronavirus Outbreak
These video diaries bring you insight into what our therapists are seeing, how they’re dealing with the coronavirus crisis, and tips for how to better manage your emotions and behaviors. Join us!
Anxiety and Stress Tips
Gratitude Is Hard This Year, But It’s Imperative4 Ways to “Catch a Break” When You’re Feeling OverwhelmedStaying Mentally Tough During COVID-19Pandemic Self-Care for the Long HaulWays To Connect With Nature During COVID-194 Ways to Practice Gratitude During COVID-19Moving Toward Acceptance During CoronavirusDealing with Disappointment During the Coronavirus OutbreakCOVID-19 & Anxiety: Impact on Mental HealthThe Chaos of Coronavirus: How to Protect Your Mental Health
Gratitude Is Hard This Year, But It’s Imperative
4 Ways to “Catch a Break” When You’re Feeling Overwhelmed
Staying Mentally Tough During COVID-19
Pandemic Self-Care for the Long Haul
Ways To Connect With Nature During COVID-19
4 Ways to Practice Gratitude During COVID-19
Moving Toward Acceptance During Coronavirus
Dealing with Disappointment During the Coronavirus Outbreak
COVID-19 & Anxiety: Impact on Mental Health
The Chaos of Coronavirus: How to Protect Your Mental Health
Staying Socially and Emotionally Connected
Navigating Fear and Dread During the COVID-19 PandemicThe Absolutely Devastating Mental Health Effects on Young People Right NowHow to Reconnect With Friends Safely and Save Your Mental HealthFinding the Positive in the Coronavirus OutbreakDealing with Extreme Loneliness During the Coronavirus Outbreak5 Ways to Support Your Community During COVID-194 Tips for Memorable Holidays During The Coronavirus OutbreakHow Singles Can Fight Loneliness During Social IsolationRemaining Emotionally Connected While Practicing Social Distancing5 Tips for Maintaining Community During the Coronavirus CrisisHow to Protect Your Mental Health During ‘Social Distancing’
Navigating Fear and Dread During the COVID-19 Pandemic
The Absolutely Devastating Mental Health Effects on Young People Right Now
How to Reconnect With Friends Safely and Save Your Mental Health
Finding the Positive in the Coronavirus Outbreak
Dealing with Extreme Loneliness During the Coronavirus Outbreak
5 Ways to Support Your Community During COVID-19
4 Tips for Memorable Holidays During The Coronavirus Outbreak
How Singles Can Fight Loneliness During Social Isolation
Remaining Emotionally Connected While Practicing Social Distancing
5 Tips for Maintaining Community During the Coronavirus Crisis
How to Protect Your Mental Health During ‘Social Distancing’
Parenting and Family
How to Tell if Distance Learning Is Working for Your KidHow To Talk To Your Kids About Going Back To SchoolThe Impossible Decisions Facing Parents During The PandemicHow To Model “Constructive Fear” Without Freaking Your Kids OutHow to Manage Homeschooling During COVID-19My Biggest Fear Is For My Kids’ Mental Health During Coronavirus4 Tips for Memorable Holidays During The Coronavirus OutbreakPreventing Household Conflict When You’re Stuck at Home Together7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak6 Mental Health Tips for Parents During the Coronavirus Outbreak
How to Tell if Distance Learning Is Working for Your Kid
How To Talk To Your Kids About Going Back To School
The Impossible Decisions Facing Parents During The Pandemic
How To Model “Constructive Fear” Without Freaking Your Kids Out
How to Manage Homeschooling During COVID-19
My Biggest Fear Is For My Kids’ Mental Health During Coronavirus
Preventing Household Conflict When You’re Stuck at Home Together
7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak
6 Mental Health Tips for Parents During the Coronavirus Outbreak
Relationships
Will COVID-19 Change The Future Of Dating?Finding the Positive in the Coronavirus OutbreakTips For Dealing With Breakups and Divorce During QuarantineHow To Be a Good Partner During QuarantineThe Unexpected Benefits of Remote Dating During Social DistancingHow to Have a Mentally Healthy Sex Life During COVID-19Preventing Household Conflict When You’re Stuck at Home Together
Will COVID-19 Change The Future Of Dating?
Tips For Dealing With Breakups and Divorce During Quarantine
How To Be a Good Partner During Quarantine
The Unexpected Benefits of Remote Dating During Social Distancing
How to Have a Mentally Healthy Sex Life During COVID-19
Working From Home
How to Protect Your Mental Health During ‘Social Distancing’7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak7 Tips to Manage Working from Home During the Coronavirus Outbreak
7 Tips to Manage Working from Home During the Coronavirus Outbreak
Political and Social Issues
Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental HealthHow To Deal With Disbelief and Cynicism During the Coronavirus PandemicHas the Coronavirus Changed Mental Health Forever?Staying Safe When Social Distancing With an Abuser3 Ways to Manage Emotional ContagionHow Coronavirus is Being Stigmatized and How to Fight It
Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health
How To Deal With Disbelief and Cynicism During the Coronavirus Pandemic
Has the Coronavirus Changed Mental Health Forever?
Staying Safe When Social Distancing With an Abuser
3 Ways to Manage Emotional Contagion
How Coronavirus is Being Stigmatized and How to Fight It
Work, Financial Strain, and Healthcare
How to Cure Zoom FatigueHow Medical Workers Are Coping With The Trauma of COVID-19How to Tell if It’s Safe to Return to Your Place of EmploymentThe Psychological Impact to Essential Workers During COVID-19Why Focusing on Economics During the Pandemic Can Be Harmful to Mental HealthThe COVID-19 Pandemic and The Dire Need for a Mental Health Safety NetDealing with Coronavirus-Related Financial Anxiety
How to Cure Zoom Fatigue
How Medical Workers Are Coping With The Trauma of COVID-19
How to Tell if It’s Safe to Return to Your Place of Employment
The Psychological Impact to Essential Workers During COVID-19
Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health
The COVID-19 Pandemic and The Dire Need for a Mental Health Safety Net
Dealing with Coronavirus-Related Financial Anxiety
Talkspace is Donating Free Therapy to Medical Workers Fighting COVID-19Talkspace’s Mental Health Resources for COVID-19 Related Concerns
Talkspace is Donating Free Therapy to Medical Workers Fighting COVID-19
Talkspace’s Mental Health Resources for COVID-19 Related Concerns
