Updated 12/14/2023.

Whether you’re going to college for the first time or going back to school after a long summer break,the transitioncan be extremely stress inducing. This shake up can cause symptoms of anxiety or depression, whether or not you have a preexisting mental health condition.It’s totally normal to experience mixed emotions and stress when the start of a new semester rolls around.You don’t have to let these emotions take control and get in the way of you having a great time at school. The good news is, there are plenty of resources if you’re struggling, or if you need to help a friend who’s in a rough place. All you have to do is know where to go or who to call when you need help.Here are 5 resources for college students struggling with their mental health at school.

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1. School Counseling Centers

2. Mental Health Clubs & Organizations

3. Online Therapy

4. Crisis Hotlines & Chats

5. Your Personal Support Network

Having a personal support network of trusted friends and family can be just as much of a resource as these other suggestions. Of course,talking to a friend isn’t the same as talking to a professionaland shouldn’t be substituted for a mental health professional’s opinion, but it’s important to have a couple of people who you feel comfortable opening up to about your struggles when you’re feeling the need for social support.You can even buddy up with someone at school and make a pact to check in with one another on a certain day of the week and talk about how each of you are doing.Don’t worry about being a burden to the trusted peopleyou open up to — friends and family are meant to help each other. That’s what they’re there for!Although sometimes it mayfeellike you’re all alone inwhat you’re dealing with at college, I promise, you’re not! Remember that you have multiple options and solutions for coping with mental health struggles. Whether you’re turning to on-campus resources,online therapy, hotlines, or trusted friends, you’re never alone, and help is always available. You just have to ask for it.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

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