Perhaps you’ve considered searching for “cognitive behavioral therapy near me,” or working with a therapist on this evidence-based psychotherapy treatment method. Cognitive behavioral therapy (CBT) can help you change negative responses to uncomfortable situations; no matter what challenge, condition, phobia, disorder, or addiction you’re dealing with CBT can help. CBT is a popular treatment method because of its short-term treatment length andempirically supportedeffectiveness. However, before you search for “cognitive behavioral therapy near me,” and locate your most convenient provider, consider the information below on its key uses, benefits and where to find treatment.
What is Cognitive Behavioral Therapy?
CBT can be experienced on its own or in combination with other types of therapy; it is effective in treating a broad spectrum of mental health issues. According to theMayo Clinic, some of the emotional challenges cognitive behavioral therapy can help address include:
Cognitive Behavioral Therapy OnlineStart CBT to learn to identify and reframe negative thought patterns and develop positive coping skillsGet started
Cognitive Behavioral Therapy OnlineStart CBT to learn to identify and reframe negative thought patterns and develop positive coping skills
Cognitive Behavioral Therapy Online
Start CBT to learn to identify and reframe negative thought patterns and develop positive coping skills
Get started
Additionally, CBT can benefit certain types of mental health disorders, including:
What Happens in a Cognitive Behavioral Therapy Session?
Whether you’ve already searched for “cognitivebehavioral therapynear me” and scheduled an appointment, or are still trying to decide if it’s the right option for you, you’re probably wondering what actually happens during CBT. Treatment viacognitive behavioral therapyspans a number of therapy sessions where the goal is for a patient to become more aware of inaccurate or negative thinking patterns. Since it is a form of psychotherapy, early sessions may mirror a typical initial therapy meeting — the therapist will likely ask about your goals for treatment, your medical history, and review the problems for which you aim to get support. Each session will be about 45 minutes to an hour. Your therapist may also have “homework” for you some weeks, when they ask you to try out new skills or strategies during the course of your daily life.
The length and frequency of CBT sessions vary depending on your specific needs. There are key questions you can ask your therapist to help better understand the duration and frequency of your treatment, according to theAssociation for Behavioral and Cognitive Therapies. These questions include:
It may take a few sessions to become fully comfortable with your therapist and the therapeutic process, especially if you’re new to therapy, but make certain that you and your therapist click personally. The process can be a bit like dating and it’s important to find the right fit.
Common Cognitive Behavioral Therapy Techniques
Scheduling
Mindfulness
Skills Training
Some cognitive behavioral therapists use skills training to help address a person’s anxiety symptoms. This CBT technique entails helping a person make up for a skills deficit while providing them with greater confidence via the development of that new skill. Therapists work with their clients to develop better and more effective social and communication skills, for example, easing worries and addressing their anxieties over those skills.
How Do I Find Cognitive Behavioral Therapy Near Me?
Finding a skilled andlicensed cognitive behavioral therapist is the first stepin getting the help you need. CBT is among the most common types of therapy that people experience, and there are thousands of therapists who practice it. If you don’t already have a particular therapist referral, here are some suggestions for locating a licensed professional:
In addition to locating a certified CBT therapist, it is important to understand the cost of this treatment. Generally speaking, a person can expectonline therapy costs to be significantly lower than traditional, in-office sessions. Depending on the online provider you choose, and the level of service you require, at Talkspace, prices range from $49 to $79 a week for Talkspace, in comparison toin-office therapy, which averages $100 to $200 a session.
Cognitive behavioral therapy is a proven treatment choice for a broad set of psychological issues. No matter the challenge, condition, phobia, disorder, oraddiction, CBT can help. As you search for “cognitive behavioral therapynear me,” consider the type of support you are looking for — including whether you would like your CBT sessions to be in-person or online — and reach out to consult with a therapist to discuss your goals for treatment.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
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