Table of ContentsView AllTable of ContentsCBT for ADHD Treatment in Adults: Why (and When) It Can WorkCBT in Daily LifeChanging Behavior With CBTFinding a CBT Professional
Table of ContentsView All
View All
Table of Contents
CBT for ADHD Treatment in Adults: Why (and When) It Can Work
CBT in Daily Life
Changing Behavior With CBT
Finding a CBT Professional
Close
Medications are considered the first-linetreatment for attention deficit hyperactivity disorder (ADHD) in adults, but adding a modified form of cognitive behavioral therapy (CBT) for ADHD can help. In fact, cognitive-behavioral therapy (CBT) is one of the most effective psychological treatments for ADHD available.
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Cognitive-behavioral therapy(CBT) differs from otherforms of psychotherapyin that it emphasizes the interactive role of behaviors andcognitions—automatic thoughts, images, and belief systems. CBT certainly does not ignore emotions; rather, it targets problematic thinking and behavioral patterns to help the person understand and address mental health issues.
Advantages of CBT for ADHD
Although a combined approach that includes both medication and therapy is optimum, CBT appears to be effective for ADHD on its own, as well—particularly in special situations such as:
The Downsides of CBT for ADHD
Despite its promise, CBT does have a few pitfalls with regard to ADHD treatment:
Research continues to uncover previously unrecognized (and oftenundiagnosed) ADHD tendenciessuch as depressed mood, anxiety, substance use, and low self-confidence. Adults with these symptoms typically require additional help to address these issues.
CBT and Daily Life With ADHD
A common example is a patient who arrives late for the first session citing that addressing “poor time management” is a goal for CBT. Such events are used to “reverse engineer” the various component parts of the problem in order to provide increased understanding of how ADHD (and other factors) may contribute to the development and maintenance of their functional problems, in this case, “poortime management,” and to provide some initial ideas for coping strategies.
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To continue with the aforementioned example, the issue of “time management” related to being late for an appointment could have several causes, such as:
There may also be issues related to anticipation of the appointment that creates barriers to follow-through. Feelings of anxiety can be distracting and lead to avoidant behaviors. Task-interfering cognitions, either negative (e.g., “This doctor will not tell me anything I have not already heard”) or positive (e.g., “I’m sure there will be plenty of parking” or “It won’t matter much if I’m late”) can also affect follow-through.
Each of these components of “poor time management” offers an opportunity for change. As the various difficulties associated with ADHD are identified, there will be recurring themes that emerge and the various coping skills discussed can be applied to various situations to improve overall functioning.
CBT is not a “quick fix” and skills must be implemented in a consistent fashion, but the combination of increased recognition of the effects of ADHD and a plan for handling them provides a template for making sense of what had previously been experienced as factors beyond one’s control.
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Changing Behaviors With CBT
After having defined procrastination as a target for treatment, the patient is encouraged to share specific examples, preferably recent ones, of procrastination in his or her daily life. We slowly and collaboratively review in specific terms the ultimate goal of the task, be it simple, such as organizing a shopping list, or more complex, such as writing a paper for a college class.
We then review the individual’s relationship with the task, either recent experiences of procrastination or the current anticipation of the task. We discuss the plan for the task, the component parts of the task in order to break it down into steps (also known as “chunking”), identifying any potential barriers or factors that could influence follow-through.
An important aspect of this process also is to explicitly explore the individual’s cognitive and emotional reactions at the prospect of this task. Questions we commonly ask include:
The purpose of these questions is to uncover the role of negative thoughts and emotions that may contribute to procrastination. We also want to identify the person’s “escape behaviors” and rationalizations, such as “I’ll check my e-mail first and then I’ll get right to work.”
The CBT interventions operate in the wayexecutive functionsare designed to operate, to help individuals to be able to plan, organize, and choreograph their time, energy, and effort in order to accomplish tasks that may not be immediately rewarding (although the small rewards of completing small steps is often minimized) but that are associated with larger, more rewarding outcomes.
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Individuals identify the specific plan for implementing specific skills on a specific day and time on a specific task to increase the likelihood of follow-through (e.g., “When you walk in the door after work, you may drift towards the television and rationalize that you need to ‘veg out;’ what can you do differently to make sure that you get your mail before you sit down? Where can you sort through the mail for that day? What will you say back to those rationalizations for procrastination?").
The goal of CBT is to make coping strategies “stick” so a person with ADHD can remember and use them in their daily lives.
The process is not always an easy one and it is common that change occurs in a “two steps forward, one step back” manner, but these sorts of skills delivered in the context of a relationship with a therapist who understands adult ADHD can be helpful for many people.
Being able to discuss your own observations about your ADHD as well as questions you may have with an experienced healthcare professional can be invaluable. Many people find these types of discussions with their doctors to be therapeutic and to affect change in their day-to-day lives.
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The National Resource Center, associated with Children and Adults with ADHD (CHADD), has listings of adult ADHD providers and programs and theAttention Deficit Disorder Association (ADDA), which is an organization devoted to issues related to adult ADHD, also offers a listing of providers.
There are a growing number of adult ADHD specialty clinics around the United States and the world, including many that provide CBT-oriented treatment approaches. Harvard University/Massachusetts General Hospital and Mt. Sinai School of Medicine, NYU all have active programs in the United States. There are excellent programs exploring psychosocial treatments for adult ADHD in Canada, Finland, and Germany.
However, there are increasing numbers of published treatment manuals and clinically oriented professional books that can serve as useful resources to clinicians.
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Finding a Doctor and Help for Adult ADHD
2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.A comparison of efficacy between cognitive behavioral therapy (CBT) and CBT combined with medication in adults with attention-deficit/hyperactivity disorder (ADHD). (2019).Psychiatry Research,279, 23–33. doi:10.1016/j.psychres.2019.06.040Young, Z., Moghaddam, N., & Tickle, A. (2020). The efficacy of cognitive behavioral therapy for adults with ADHD: A systematic review and meta-analysis of randomized controlled trials.Journal of Attention Disorders,24(6), 875–888. doi:10.1177/1087054716664413Additional ReadingJ. Russell Ramsay, Ph.D. Email correspondence/interview. February 4, 2011.
2 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.A comparison of efficacy between cognitive behavioral therapy (CBT) and CBT combined with medication in adults with attention-deficit/hyperactivity disorder (ADHD). (2019).Psychiatry Research,279, 23–33. doi:10.1016/j.psychres.2019.06.040Young, Z., Moghaddam, N., & Tickle, A. (2020). The efficacy of cognitive behavioral therapy for adults with ADHD: A systematic review and meta-analysis of randomized controlled trials.Journal of Attention Disorders,24(6), 875–888. doi:10.1177/1087054716664413Additional ReadingJ. Russell Ramsay, Ph.D. Email correspondence/interview. February 4, 2011.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
A comparison of efficacy between cognitive behavioral therapy (CBT) and CBT combined with medication in adults with attention-deficit/hyperactivity disorder (ADHD). (2019).Psychiatry Research,279, 23–33. doi:10.1016/j.psychres.2019.06.040Young, Z., Moghaddam, N., & Tickle, A. (2020). The efficacy of cognitive behavioral therapy for adults with ADHD: A systematic review and meta-analysis of randomized controlled trials.Journal of Attention Disorders,24(6), 875–888. doi:10.1177/1087054716664413
A comparison of efficacy between cognitive behavioral therapy (CBT) and CBT combined with medication in adults with attention-deficit/hyperactivity disorder (ADHD). (2019).Psychiatry Research,279, 23–33. doi:10.1016/j.psychres.2019.06.040
Young, Z., Moghaddam, N., & Tickle, A. (2020). The efficacy of cognitive behavioral therapy for adults with ADHD: A systematic review and meta-analysis of randomized controlled trials.Journal of Attention Disorders,24(6), 875–888. doi:10.1177/1087054716664413
J. Russell Ramsay, Ph.D. Email correspondence/interview. February 4, 2011.
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