Table of ContentsView AllTable of ContentsFriday Fix: Episode 179More About the Podcast
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Table of Contents
Friday Fix: Episode 179
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
If you arestressed at work, you might think the solution is to build moremental strengthso you can handle workplace issues better. If you’re struggling with anxiety, you might assume you need to meditate more often.
But sometimes, the solution to our problems isn’t about working on our inner strength. Instead, the best way to tackle some problems involves making a few changes to the environment.
There are somesimple changes you can make to the environmentto help you build mental strength and to preserve what strength you already have.
You only have so much mental energy. The last thing you want to do is put yourself in a position where all your energy is wasted combating an unhealthy environment.
Unfortunately, some people still believe that a harsh environment is the key to toughening up. But that’s not true. A nurturing environment goes a long way to helping you actually develop inner strength.
On today’s episode of The Verywell Mind Podcast, I explain how to set yourself up for success. Everything around you affects your mental health and your mental health. And sometimes, the best way to feel better is about creating an environment that is conducive to being the strongest and best version of yourself.
Spring Cleaning: How Decluttering Your Home Might Help You Declutter Your Mind
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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