Therapy is a journey with multiple paths and phases, and it won’t be the same exact process for everyone. Some people may spend a short time in therapy to achieve a specific outcome, while others see a therapist long-term for ongoing support. You may go through several therapists or stay with just one. There’s no right or wrong way to do therapy as long as it’s helping you—your therapy experience should be tailored to your mental health needs.Often there will be bumps along the way after youstart therapy. For most people, feeling better is a process that takes time, so it’s important to celebrate every step of your mental health journey. Just going to therapy in the first place and realizing theimportance of mental healthis a reason to celebrate! Learn about how celebrating every small step in therapy builds positive momentum, and how to set yourself up for success.

Therapy is a journey with multiple paths and phases, and it won’t be the same exact process for everyone. Some people may spend a short time in therapy to achieve a specific outcome, while others see a therapist long-term for ongoing support. You may go through several therapists or stay with just one. There’s no right or wrong way to do therapy as long as it’s helping you—your therapy experience should be tailored to your mental health needs.

Often there will be bumps along the way after youstart therapy. For most people, feeling better is a process that takes time, so it’s important to celebrate every step of your mental health journey. Just going to therapy in the first place and realizing theimportance of mental healthis a reason to celebrate! Learn about how celebrating every small step in therapy builds positive momentum, and how to set yourself up for success.

The Importance of Small Steps in Therapy

It’s important to remember that small steps are just as vital as big breakthroughs inimproving your mental health. Trying to resolve everything you’re dealing with all at once isn’t feasible and sets you up to be discouraged. Celebrating these small wins is a way to track your progress and move toward larger goals. Each time you celebrate a small step in therapy, it prompts you to feel good about yourself. That feel-good energy can help improve your mood and give you motivation to work towards your overall goals.

How to Celebrate Every Step

Celebrating small steps instead of only the big milestones may not come naturally, but giving yourself credit for putting in the effort on your mental health can motivate you to keep going and make the process more enjoyable.

Some ways you can celebrate each step in your therapy journey are:

Therapy can be hard, don’t give up

Therapy isn’t a one-stop process; it typically takes multiple sessions over months or even years to resolve mental or emotional issues. It can feel frustrating when you experience setbacks with your mental health or are going through something stressful in your life and realize that therapy isn’t a quick fix.

Even though therapy can be difficult, it’s worth sticking with it. The hard work of opening up about what you’re going through will pay off in the end. It takes time to see results, but you’ll get thebenefits of therapyif you trust the process.

How to Set Yourself Up for Success in Therapy

So, you know the importance of celebrating small victories now and how to do it, but what are some other ways you can set yourself up for success in therapy?

Ways to set yourself up for therapy success include:

“When you first start working on your mental health, setting goals can help you see what’s possible, motivate you, and identify specific areas to focus on. Setting a goal is a great way to get started on figuring out what works best for you.”

Often people struggle to open up about what they are thinking or feeling. This is one of the biggest obstacles to successful therapy sessions. Don’t be afraid to talk about your feelings and what you’re going through. Your therapist won’t be able to help you if they don’t know what is going on.

This May duringMental Health Awareness Month, celebrate every step of your mental health journey, no matter how small.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

Share0Tweet0Pin it0

Share0

Tweet0

Pin it0