Verywell Mind / Jhett Thompson
These therapy-based apps are part of our 2023 Online Therapy + Wellness Awards, celebrating the best tried and tested mental health apps and services on the market.See Full List of Winners
These therapy-based apps are part of our 2023 Online Therapy + Wellness Awards, celebrating the best tried and tested mental health apps and services on the market.
See Full List of Winners
Best for Mood Tracking: MoodKitVerywell Mind / Michela Buttignol / MoodkitWe think MoodKit offers some really fantastic activities and challenges that helped push us out of our comfort zone into healthier thoughts and behaviors—our favorite aspect of the app was the mood tracker because having a collection of data points really helped ground us on bad days.Price:One-time download fee of $4.99Sign Up Now
Best for Mood Tracking: MoodKit
Verywell Mind / Michela Buttignol / Moodkit
We think MoodKit offers some really fantastic activities and challenges that helped push us out of our comfort zone into healthier thoughts and behaviors—our favorite aspect of the app was the mood tracker because having a collection of data points really helped ground us on bad days.
Price:One-time download fee of $4.99
Sign Up Now
Best for Anxiety: Worry WatchVerywell Mind / Michela Buttignol / Worry WatchWe found that Worry Watch delivered on its promise to offer guided journaling and mindfulness-based coping skills for anxiety—we thought that its CBT-based approach to addressing our anxiety was especially helpful.Price:Free version available, $11.99 for a yearly subscriptionI’m a Therapist Who Journaled With the Worry Watch App to Conquer My AnxietySign Up Now
Best for Anxiety: Worry Watch
Verywell Mind / Michela Buttignol / Worry Watch
We found that Worry Watch delivered on its promise to offer guided journaling and mindfulness-based coping skills for anxiety—we thought that its CBT-based approach to addressing our anxiety was especially helpful.
Price:Free version available, $11.99 for a yearly subscription
I’m a Therapist Who Journaled With the Worry Watch App to Conquer My Anxiety
Best Free App: MindShift CBT
Verywell Mind / Michela Buttignol / Mindshift
Price:Free
I’m a Big Worrywart, So I Tried MindShift CBT to See If it Could Ease Some of My Anxiety—Here’s What Happened
Best for Group Support: CirclesVerywell Mind / Michela Buttignol / CirclesWe were impressed with the number of support groups available through Circles for a wide variety of topics, and were pleasantly surprised that groups of this value are offered for such a low monthly fee compared to other group support services.Price:$29 per month with a monthly subscription, $20 per month with a 6-month subscription, $15 per month with a yearly subscription. Verywell Mind readers get a discount of 22% off a monthly or yearly subscription with the code VERYWELL22, applied at checkout.I’m a Therapist Who Tried Circles’ App-Based Support Groups. This Was My Experience.Sign Up Now
Best for Group Support: Circles
Verywell Mind / Michela Buttignol / Circles
We were impressed with the number of support groups available through Circles for a wide variety of topics, and were pleasantly surprised that groups of this value are offered for such a low monthly fee compared to other group support services.
Price:$29 per month with a monthly subscription, $20 per month with a 6-month subscription, $15 per month with a yearly subscription. Verywell Mind readers get a discount of 22% off a monthly or yearly subscription with the code VERYWELL22, applied at checkout.
I’m a Therapist Who Tried Circles’ App-Based Support Groups. This Was My Experience.
Best for Self-Help: Sesh
Verywell Mind / Michela Buttignol / Caraway
Price:$60 per month
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