Table of ContentsView AllTable of ContentsStress and AnemiaComplicationsDiagnosisTreatmentCoping
Table of ContentsView All
View All
Table of Contents
Stress and Anemia
Complications
Diagnosis
Treatment
Coping
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Anemia is a condition that occurs when your body doesn’t make enough red blood cells. Your body needs red blood cells to transport oxygen to all of its organs. If you don’t have enough red blood cells, this could create a shortage of oxygen to these organs, resulting in symptoms such as fatigue, headaches, heart palpitations, and pale skin. When your organs don’t receive enough oxygen, they lose the ability to function effectively.
Scientists have identified a tentative link betweenstress and anxiety, and anemia. With both conditions, a chicken and egg scenario seems to exist in the sense that some researchers believe that stress could cause anemia.
In contrast, others believe that anemia causes stress and anxiety. Both scenarios are factual to some degree. This article examines both scenarios and the link between stress and anemia. It also covers how to treat and cope with both conditions.
The Connection Between Stress and Anemia
There’s evidence to suggest that stress can cause anemia. There are two forms of stress—chronicandacutestress. While the latter only temporarily affects you physically, the former can lead to long-term physical and emotional complications. When stressed, your body undergoes specific physiological changes that could be linked to anemia.The exact way both conditions interact is still being researched.
Several theories can be used to explain the connection between stress and anemia. One view is that anxiety can lead to iron-deficiency anemia. Living with chronic stress for an extended period has been linked toanxiety, a condition that has long been associated with emotional stress.
However, there’s no conclusive evidence that anxiety can cause anemia. What is known is that anxiety can lead to nutritional deficiencies. Nutritional deficiency, particularly iron deficiency, is a common cause of anemia. Folate, magnesium, vitamin A and vitamin B12 also play a role.
Another theory is magnesium depletion in your body. When your body is under a lot of stress, it’s more likely to use more magnesium. Iron deficiency is one of the most common ways to develop anemia. Research shows that magnesium deficiency has also been linked to iron-deficiency anemia.
It’s essential to note that anxiety can also be a symptom of anemia. Anemia can be a challenging condition, especially before diagnosis and treatment. Its symptoms can cause a person to become stressed and anxious over the symptoms they are exhibiting. In a 2020 study, researchers found that people with iron deficiency anemia have a significantly higher risk of developing conditions such as anxiety, depression, andcertain psychotic disorders.
Complications of Stress and Anemia
Both anemia and stress can lead to medical complications. With anemia, severe cases can lead to irregular heartbeat, heart failure, increased risk of infections, and depression when it’s not treated.Chronic stress can also lead to medical complications such as hypertension, depression, anxiety, and heart disease.Both conditions can be fatal if left untreated or mismanaged.
Diagnosis of Stress and Anemia
There’s no specific method for diagnosing stress. In many cases, your body will tell you when it’s stressed. A simple blood test can be used to diagnose iron-deficiency anemia. The test checks your hemoglobin, blood iron, and ferritin levels. If your doctor observes that the iron levels in your blood are low, this may indicate anemia.
Treatment of Stress and Anemia
Several approaches can be taken in the treatment of anemia. The first line of treatment is typically iron supplements. Your doctor will likely prescribe them for up to six months to help restore your iron levels to normal.
In some cases, taking iron supplements can cause side effects such as vomiting, constipation, and diarrhea. In severe cases, the iron may need to be delivered intravenously, that is, through a vein. This method delivers iron to your blood more quickly.
Coping With Stress and Anemia
Many tips that can help you manage stress can also help you manage symptoms of anemia. Management techniques for both conditions include:
Summary
More research needs to be put into understanding the link between anemia and stress. What has been determined is that stress can lead to nutritional deficiencies, which may contribute to the development of iron deficiency anemia. A person with anemia is likely to feel emotional stress over their symptoms. Unfortunately, this can worsen anemic symptoms.
A Word From Verywell
There’s sufficient scientific evidence of the link between stress and anemia. While preventing stress might not be guaranteed to prevent anemia in everyone, it follows that preventing chronic stress can help reduce the risk of anemia, especially iron deficiency anemia. Many symptoms you are likely to experience when you are anemic could also occur when you are stressed or anxious.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Cleveland Clinic.Anemia: symptoms, types, causes, risks, treatment & management.April 6, 2020
Kim J, Wessling-Resnick M.Iron and mechanisms of emotional behavior.J Nutr Biochem. 2014;25(11):1101-1107. doi:10.1016%2Fj.jnutbio.2014.07.003
American Psychological Association.What’s the difference between stress and anxiety?October 28, 2019
World Health Organisation.Anaemia.
Biyik Z, Yavuz YC, Altintepe L.Association between serum magnesium and anemia in patients with chronic kidney disease.Int Urol Nephrol. 2020;52(10):1935-1941.
Lee HS, Chao HH, Huang WT, Chen SCC, Yang HY.Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis.BMC Psychiatry. 2020;20(1):216. doi:10.1186/s12888-020-02621-0
Western Missouri Medical Center.The side effects of stress.
National Heart Lung and Blood Institute.Iron-deficiency anemia.March 24, 2022
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