Sleep music apps can help to improvesleep quality. The soothing music, stories, and other features can relieve symptoms of insomnia and other sleep disorders, which affect the overall health and well-being of some 70 million people in the U.S.These relaxing music apps for smartphone or tablet offer audio tracks that help to ease the mind and relax the body. The best sleep music apps are easy to navigate and have plenty of audio options for different tastes, and are usually available for both iOS and Android devices.Keep reading for our reviews of the best sleep music apps available. This article presents our top picks, some of their key features, how much they cost, and how they compare with other products.Best Sleep Music Apps of 2024Best Overall:BetterSleepBest Premium:CalmBest for Easy Use:HeadspaceBest Monthly:SlumberBest With Narration:Pzizz
Sleep music apps can help to improvesleep quality. The soothing music, stories, and other features can relieve symptoms of insomnia and other sleep disorders, which affect the overall health and well-being of some 70 million people in the U.S.These relaxing music apps for smartphone or tablet offer audio tracks that help to ease the mind and relax the body. The best sleep music apps are easy to navigate and have plenty of audio options for different tastes, and are usually available for both iOS and Android devices.Keep reading for our reviews of the best sleep music apps available. This article presents our top picks, some of their key features, how much they cost, and how they compare with other products.
Sleep music apps can help to improvesleep quality. The soothing music, stories, and other features can relieve symptoms of insomnia and other sleep disorders, which affect the overall health and well-being of some 70 million people in the U.S.
These relaxing music apps for smartphone or tablet offer audio tracks that help to ease the mind and relax the body. The best sleep music apps are easy to navigate and have plenty of audio options for different tastes, and are usually available for both iOS and Android devices.
Keep reading for our reviews of the best sleep music apps available. This article presents our top picks, some of their key features, how much they cost, and how they compare with other products.
Best Sleep Music Apps of 2024Best Overall:BetterSleepBest Premium:CalmBest for Easy Use:HeadspaceBest Monthly:SlumberBest With Narration:Pzizz
Best Sleep Music AppsView AllBest Sleep Music AppsOur Top PicksBetterSleepCalmHeadspaceSlumberPzizzSee More (2)Final VerdictCompare the Best Sleep Music AppsFrequently Asked QuestionsWhat Are Sleep Music Apps?What Kinds of Music Put You to Sleep?Who Should Use a Sleep Music App?What Makes a Great Sleep Music App?What Is the Best Free Sleep Music App?Methodology
Best Sleep Music AppsView All
View All
Best Sleep Music Apps
Final Verdict
Compare the Best Sleep Music Apps
Frequently Asked Questions
What Are Sleep Music Apps?
What Kinds of Music Put You to Sleep?
Who Should Use a Sleep Music App?
What Makes a Great Sleep Music App?
What Is the Best Free Sleep Music App?
Methodology
Best Overall:BetterSleepSign Up NowKey SpecsPrice:Free; $9.99 monthly, $59.99 yearly, or $249.99 for lifetime accessPlatforms:iOS and AndroidAdditional features:Breathing exercises, bedtime stories, ASMR tonesWhy We Chose ItA user-friendly design makes it simple to create custom sleep music tracks from a catalog of sounds with impressive variety, even in the app’s free version.Pros & ConsProsMake your own custom mixPair sleep music with breathing exercisesIncludes bedtime storiesConsMelody selection isn’t as robust as other sounds availableASMR tones are premium onlyOverviewBetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection ofautonomous sensory meridian response(ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
Best Overall:BetterSleep
Sign Up NowKey SpecsPrice:Free; $9.99 monthly, $59.99 yearly, or $249.99 for lifetime accessPlatforms:iOS and AndroidAdditional features:Breathing exercises, bedtime stories, ASMR tonesWhy We Chose ItA user-friendly design makes it simple to create custom sleep music tracks from a catalog of sounds with impressive variety, even in the app’s free version.Pros & ConsProsMake your own custom mixPair sleep music with breathing exercisesIncludes bedtime storiesConsMelody selection isn’t as robust as other sounds availableASMR tones are premium onlyOverviewBetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection ofautonomous sensory meridian response(ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
Sign Up Now
Key SpecsPrice:Free; $9.99 monthly, $59.99 yearly, or $249.99 for lifetime accessPlatforms:iOS and AndroidAdditional features:Breathing exercises, bedtime stories, ASMR tonesWhy We Chose ItA user-friendly design makes it simple to create custom sleep music tracks from a catalog of sounds with impressive variety, even in the app’s free version.Pros & ConsProsMake your own custom mixPair sleep music with breathing exercisesIncludes bedtime storiesConsMelody selection isn’t as robust as other sounds availableASMR tones are premium onlyOverviewBetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection ofautonomous sensory meridian response(ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
Key Specs
Price:Free; $9.99 monthly, $59.99 yearly, or $249.99 for lifetime accessPlatforms:iOS and AndroidAdditional features:Breathing exercises, bedtime stories, ASMR tones
Why We Chose It
A user-friendly design makes it simple to create custom sleep music tracks from a catalog of sounds with impressive variety, even in the app’s free version.
Pros & Cons
ProsMake your own custom mixPair sleep music with breathing exercisesIncludes bedtime storiesConsMelody selection isn’t as robust as other sounds availableASMR tones are premium only
ProsMake your own custom mixPair sleep music with breathing exercisesIncludes bedtime stories
Make your own custom mix
Pair sleep music with breathing exercises
Includes bedtime stories
ConsMelody selection isn’t as robust as other sounds availableASMR tones are premium only
Melody selection isn’t as robust as other sounds available
ASMR tones are premium only
Overview
BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection ofautonomous sensory meridian response(ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.
Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.
While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection ofautonomous sensory meridian response(ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
Best Premium:CalmCalmSign Up NowKey SpecsPrice:Free; $69.99 annually; $399.99 lifetimePlatforms:iOS and AndroidAdditional features:Meditation helpWhy We Chose ItCalm incorporates modern music from popular artists and soothing sounds into a library of sleep music that stands out as a more modern and diverse collection.Pros & ConsProsRemixes popular songs into sleep-inducing repeat tracksSoundscapes create a unique auditory experienceSimple interfaceConsSleep music is extremely limited on the free versionSome sleep stories and meditations are too longOverviewCalm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.
Best Premium:Calm
CalmSign Up NowKey SpecsPrice:Free; $69.99 annually; $399.99 lifetimePlatforms:iOS and AndroidAdditional features:Meditation helpWhy We Chose ItCalm incorporates modern music from popular artists and soothing sounds into a library of sleep music that stands out as a more modern and diverse collection.Pros & ConsProsRemixes popular songs into sleep-inducing repeat tracksSoundscapes create a unique auditory experienceSimple interfaceConsSleep music is extremely limited on the free versionSome sleep stories and meditations are too longOverviewCalm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.
CalmSign Up Now
Calm
Key SpecsPrice:Free; $69.99 annually; $399.99 lifetimePlatforms:iOS and AndroidAdditional features:Meditation helpWhy We Chose ItCalm incorporates modern music from popular artists and soothing sounds into a library of sleep music that stands out as a more modern and diverse collection.Pros & ConsProsRemixes popular songs into sleep-inducing repeat tracksSoundscapes create a unique auditory experienceSimple interfaceConsSleep music is extremely limited on the free versionSome sleep stories and meditations are too longOverviewCalm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.
Price:Free; $69.99 annually; $399.99 lifetimePlatforms:iOS and AndroidAdditional features:Meditation help
Calm incorporates modern music from popular artists and soothing sounds into a library of sleep music that stands out as a more modern and diverse collection.
ProsRemixes popular songs into sleep-inducing repeat tracksSoundscapes create a unique auditory experienceSimple interfaceConsSleep music is extremely limited on the free versionSome sleep stories and meditations are too long
ProsRemixes popular songs into sleep-inducing repeat tracksSoundscapes create a unique auditory experienceSimple interface
Remixes popular songs into sleep-inducing repeat tracks
Soundscapes create a unique auditory experience
Simple interface
ConsSleep music is extremely limited on the free versionSome sleep stories and meditations are too long
Sleep music is extremely limited on the free version
Some sleep stories and meditations are too long
Calm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.
Calm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.
With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.
Best for Easy Use:HeadspaceHeadspaceSign Up NowKey SpecsPrice:$69.99 annually or $12.99 monthlyPlatforms:iOS and AndroidAdditional features:Breathing and meditation exercisesWhy We Chose ItThis user-friendly app is designed to make finding sleep music quick and easy. Helpful suggestions point out features like how to set a timer without making the app feel clumsy or cluttered.Pros & ConsProsOffers “sleep music radio” for extended playSoundscapes provide 3D auditory experiencesEasy to useConsFew sleep music features available in the free versionOverviewSleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.
Best for Easy Use:Headspace
HeadspaceSign Up NowKey SpecsPrice:$69.99 annually or $12.99 monthlyPlatforms:iOS and AndroidAdditional features:Breathing and meditation exercisesWhy We Chose ItThis user-friendly app is designed to make finding sleep music quick and easy. Helpful suggestions point out features like how to set a timer without making the app feel clumsy or cluttered.Pros & ConsProsOffers “sleep music radio” for extended playSoundscapes provide 3D auditory experiencesEasy to useConsFew sleep music features available in the free versionOverviewSleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.
HeadspaceSign Up Now
Headspace
Key SpecsPrice:$69.99 annually or $12.99 monthlyPlatforms:iOS and AndroidAdditional features:Breathing and meditation exercisesWhy We Chose ItThis user-friendly app is designed to make finding sleep music quick and easy. Helpful suggestions point out features like how to set a timer without making the app feel clumsy or cluttered.Pros & ConsProsOffers “sleep music radio” for extended playSoundscapes provide 3D auditory experiencesEasy to useConsFew sleep music features available in the free versionOverviewSleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.
Price:$69.99 annually or $12.99 monthlyPlatforms:iOS and AndroidAdditional features:Breathing and meditation exercises
This user-friendly app is designed to make finding sleep music quick and easy. Helpful suggestions point out features like how to set a timer without making the app feel clumsy or cluttered.
ProsOffers “sleep music radio” for extended playSoundscapes provide 3D auditory experiencesEasy to useConsFew sleep music features available in the free version
ProsOffers “sleep music radio” for extended playSoundscapes provide 3D auditory experiencesEasy to use
Offers “sleep music radio” for extended play
Soundscapes provide 3D auditory experiences
Easy to use
ConsFew sleep music features available in the free version
Few sleep music features available in the free version
Sleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.
Sleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.
The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.
Best Monthly:Slumber
SlumberSign Up Now
Slumber
Price:Free; $7.99 monthly, $49.99 annuallyPlatforms:iOS and AndroidAdditional features:Soothing stories
If you have short-term sleep goals or are undecided about using a sleep music app, Slumber gives you access to its expanded features with a monthly subscription that you can cancel at any time.
ProsOption to add white noise to sleep music tracksLower monthly cost than mostConsLimited tracks available without upgradingFew extra features
ProsOption to add white noise to sleep music tracksLower monthly cost than most
Option to add white noise to sleep music tracks
Lower monthly cost than most
ConsLimited tracks available without upgradingFew extra features
Limited tracks available without upgrading
Few extra features
Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app.
To get started, choose your baseline melody and then add your choices of background effects, like binaural beats, a fan, or crackling flames. A delayed ending option gives you the choice to extend the soothing hum of background noises after the main track ends for anywhere from one minute to 10 hours.
If you’re looking for ready-to-play tracks, a designated Sleep Music section includes specially composed tracks designed to relax the mind and help you drift off to sleep. These melody-driven tracks skip the added white noise for a more pure sleep music experience.
Best With Narration:PzizzPzizzSign Up NowKey SpecsPrice:$7.99 monthly or $49.99 annuallyPlatforms:iOS and AndroidAdditional features:Sleep history trackingWhy We Chose ItSoothing voices overlay sleep music tracks for a unique audio experience that many users find calming.Pros & ConsProsMultiple voices to choose fromInsightful explanations that help you decide between audio tracksConsNo ability to customize sleep music tracksApp is not especially easy to navigateOverviewLike many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.
Best With Narration:Pzizz
PzizzSign Up NowKey SpecsPrice:$7.99 monthly or $49.99 annuallyPlatforms:iOS and AndroidAdditional features:Sleep history trackingWhy We Chose ItSoothing voices overlay sleep music tracks for a unique audio experience that many users find calming.Pros & ConsProsMultiple voices to choose fromInsightful explanations that help you decide between audio tracksConsNo ability to customize sleep music tracksApp is not especially easy to navigateOverviewLike many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.
PzizzSign Up Now
Pzizz
Key SpecsPrice:$7.99 monthly or $49.99 annuallyPlatforms:iOS and AndroidAdditional features:Sleep history trackingWhy We Chose ItSoothing voices overlay sleep music tracks for a unique audio experience that many users find calming.Pros & ConsProsMultiple voices to choose fromInsightful explanations that help you decide between audio tracksConsNo ability to customize sleep music tracksApp is not especially easy to navigateOverviewLike many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.
Price:$7.99 monthly or $49.99 annuallyPlatforms:iOS and AndroidAdditional features:Sleep history tracking
Soothing voices overlay sleep music tracks for a unique audio experience that many users find calming.
ProsMultiple voices to choose fromInsightful explanations that help you decide between audio tracksConsNo ability to customize sleep music tracksApp is not especially easy to navigate
ProsMultiple voices to choose fromInsightful explanations that help you decide between audio tracks
Multiple voices to choose from
Insightful explanations that help you decide between audio tracks
ConsNo ability to customize sleep music tracksApp is not especially easy to navigate
No ability to customize sleep music tracks
App is not especially easy to navigate
Like many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.
Like many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.
One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.
The intuitive composer tool of BetterSleep makes it easy to create appealing and unique sleep music tracks to fall asleep to. The free version offers enough options to get you started, but for the greatest variety, pay for the upgraded app experience that offers a larger library of sounds.
On the other hand, if you’re looking to push play and enjoy ready-made sleep music tracks, Headspace is a great pick. This app is easy to navigate, and with the purchase of a subscription, it includes a library of sleep music tracks and soundscapes to lull you to sleep.
Sleep music apps may be especially helpful for those dealing with stress or chronic pain, or those living in an environment with nighttime noise. The music can help your heart rate and breathing to slow, and improve your ability to ward off anxious thoughts.
What Are Sleep Music Apps?Sleep music apps are loaded with specially composed tracks designed to help you fall asleep and stay asleep. While some apps focus exclusively on sleep music, others incorporate additional mindfulness tools, such as breathing exercises.
Sleep music apps are loaded with specially composed tracks designed to help you fall asleep and stay asleep. While some apps focus exclusively on sleep music, others incorporate additional mindfulness tools, such as breathing exercises.
What Kinds of Music Put You to Sleep?Music with a slow and sustained duration of notes, rhythms you can’t usually dance to, and lower frequencies have all been shown to help with sleep. The features in the music are more important than the genre of music.
Music with a slow and sustained duration of notes, rhythms you can’t usually dance to, and lower frequencies have all been shown to help with sleep. The features in the music are more important than the genre of music.
What Makes a Great Sleep Music App?A great sleep music app is easy to use, has a big selection of sounds, and has other things to offer outside of the ability to play music. Having a sleep app with a library of sounds is one thing; it’s another thing to have a sleep app that provides other sleep-aiding features. Ideally, you want a multifaceted app.
A great sleep music app is easy to use, has a big selection of sounds, and has other things to offer outside of the ability to play music. Having a sleep app with a library of sounds is one thing; it’s another thing to have a sleep app that provides other sleep-aiding features. Ideally, you want a multifaceted app.
What Is the Best Free Sleep Music App?Our overall top pick for 2023, BetterSleep, offers a free version, as do many sleep music apps. However, the majority of apps require a paid subscription to access the full suite of features and generally cost between $7.99 and $12.99 a month or between $49.99 and $69.99 a year.
Our overall top pick for 2023, BetterSleep, offers a free version, as do many sleep music apps. However, the majority of apps require a paid subscription to access the full suite of features and generally cost between $7.99 and $12.99 a month or between $49.99 and $69.99 a year.
We evaluated reputable sleep music apps that are available on multiple platforms and considered other factors apart from music, including:
We downloaded all of the apps on this list to test them out and explored the features and benefits of each one. All apps are free to download and use, with most offering premium options with more features.
Guido Mieth / Getty Images
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Institute of Medicine Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors.Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. In:Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem.National Academies Press.Chen C, Tung H, Fang C, et al.Effect of music therapy on improving sleep quality in older adults: A systematic review and meta‐analysis.J Am Geriatr Soc.2021;69(7):1925-1932. doi:10.1111/jgs.17149Dickson GT, Schubert E.Musical features that aid sleep.Musicae Scientiae. 2022;26(3):497-515. doi:10.1177/1029864920972161
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Institute of Medicine Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors.Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. In:Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem.National Academies Press.Chen C, Tung H, Fang C, et al.Effect of music therapy on improving sleep quality in older adults: A systematic review and meta‐analysis.J Am Geriatr Soc.2021;69(7):1925-1932. doi:10.1111/jgs.17149Dickson GT, Schubert E.Musical features that aid sleep.Musicae Scientiae. 2022;26(3):497-515. doi:10.1177/1029864920972161
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Institute of Medicine Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors.Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. In:Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem.National Academies Press.Chen C, Tung H, Fang C, et al.Effect of music therapy on improving sleep quality in older adults: A systematic review and meta‐analysis.J Am Geriatr Soc.2021;69(7):1925-1932. doi:10.1111/jgs.17149Dickson GT, Schubert E.Musical features that aid sleep.Musicae Scientiae. 2022;26(3):497-515. doi:10.1177/1029864920972161
Institute of Medicine Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors.Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. In:Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem.National Academies Press.
Chen C, Tung H, Fang C, et al.Effect of music therapy on improving sleep quality in older adults: A systematic review and meta‐analysis.J Am Geriatr Soc.2021;69(7):1925-1932. doi:10.1111/jgs.17149
Dickson GT, Schubert E.Musical features that aid sleep.Musicae Scientiae. 2022;26(3):497-515. doi:10.1177/1029864920972161
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