While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process. Online support groups, most of which offer interaction through forums, message boards, chat, or even in-person gatherings and events, can offer a safe, supportive space to learn coping skills and find community.These grief support groups are not a substitute for professional care for depression, which mayshare similar symptoms of grief. With depression, getting a diagnosis and seeking treatment from a doctor and/or therapist is essential and can be life-saving. But talking through grief with those going through similar situations can help you get on the path toward healing.The 5 Best Online Grief Support Groups of 2021Best Overall:Grieving.comBest Live Chat:Grief in CommonBest for Young People:Hope AgainBest Monitored Discussion Group:Grief HealingBest for Specific Grief:Online Grief Support
While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process. Online support groups, most of which offer interaction through forums, message boards, chat, or even in-person gatherings and events, can offer a safe, supportive space to learn coping skills and find community.These grief support groups are not a substitute for professional care for depression, which mayshare similar symptoms of grief. With depression, getting a diagnosis and seeking treatment from a doctor and/or therapist is essential and can be life-saving. But talking through grief with those going through similar situations can help you get on the path toward healing.
While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process. Online support groups, most of which offer interaction through forums, message boards, chat, or even in-person gatherings and events, can offer a safe, supportive space to learn coping skills and find community.
These grief support groups are not a substitute for professional care for depression, which mayshare similar symptoms of grief. With depression, getting a diagnosis and seeking treatment from a doctor and/or therapist is essential and can be life-saving. But talking through grief with those going through similar situations can help you get on the path toward healing.
The 5 Best Online Grief Support Groups of 2021Best Overall:Grieving.comBest Live Chat:Grief in CommonBest for Young People:Hope AgainBest Monitored Discussion Group:Grief HealingBest for Specific Grief:Online Grief Support
Best Online Grief Support GroupsView AllBest Online Grief Support GroupsOur Top PicksGrieving.comGrief in CommonHope AgainGrief HealingOnline Grief SupportSee More (2)Final VerdictCompare Online Grief Support GroupsFAQsMethodology
Best Online Grief Support GroupsView All
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Best Online Grief Support Groups
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Compare Online Grief Support Groups
FAQs
Methodology
Best Overall:Grieving.com
Grieving.comSign Up Now
Grieving.com
Sign Up Now
Key Specs
Why We Chose It:One of the first and biggest online support groups, Grieving.com has a variety of forums so participants can connect and share experiences.
ProsBig communitySupport and communities for different types of lossPrivate messagesConsMembership registration required
ProsBig communitySupport and communities for different types of lossPrivate messages
Big community
Support and communities for different types of loss
Private messages
ConsMembership registration required
Membership registration required
Founded in 1997, Grieving.com is one of the oldest grief support communities on the internet, helping a quarter of a million people in more than 100 countries.
Grieving.com is a judgment-free zone that focuses on helping people who have gone through loss connect with others who understand what they’re going through. They provide a variety of forums, ranging from generic loss discussions to more specific issues, such as theloss of a parent.
Discussion posts are open to the public. However, individuals can only see 15 pages of content prior to becoming a member. Once users hit the page limit, pages are blocked until they have signed up for the service.
Members can also send private messages to one another, which can be helpful to individuals who aren’t comfortable sharing their stories publicly or can help individuals with shared experiences connect privately.
Grieving.com also offers a marketplace where they share products and services that can help with healing. Their website states that everyone is welcome to join their forums.
Grieving.com is free for its members and relies on donations to help keep it that way. The site suggests a donation of just a dollar or two per person so that they can continue their mission to keep their grieving communities connected.
Best Live Chat:Grief in CommonGrief in CommonSign Up NowKey SpecsMembership fee: Free, but live-chat participation is about $10 per yearStructure: Forums, groups and coaching, live chat, blog and resourcesWhy We Chose It:With Grief in Common, members can connect with others privately with a live chat.ProsUser-friendly interfaceAbility to browse profilesLive chat availableConsAdditional fee for live-chat participationGrief in Common aims to provide people with a place to feel validated and understood as they talk about their experience with loss. The site can match people with individuals who have experienced similar losses, so individuals can connect with them privately.To sign up, create a profile that outlines the circumstances surrounding your loss. Then, join a chat room to search for people who have undergone similar experiences.Grief in Common offers a live chat room that allows users to connect with others any time they would like. The fee to participate is around $1 a month or about $10 a year. They report that their fee covers the cost of hosting the site and eliminates the need for ads.Individuals who would prefer to chat with someone in real-time, as opposed to leaving a message on a forum, may appreciate this website’s chat room function.Chat room conversations are open to anyone who becomes a member. Users can obtain a 15-minute phone call for free, or sign up for paid grief coaching services, which they offer over the phone. While a grief coach isn’t necessarily a licensed mental health professional, they usually have a background in working with people who are struggling with loss-related issues.
Best Live Chat:Grief in Common
Grief in CommonSign Up NowKey SpecsMembership fee: Free, but live-chat participation is about $10 per yearStructure: Forums, groups and coaching, live chat, blog and resourcesWhy We Chose It:With Grief in Common, members can connect with others privately with a live chat.ProsUser-friendly interfaceAbility to browse profilesLive chat availableConsAdditional fee for live-chat participationGrief in Common aims to provide people with a place to feel validated and understood as they talk about their experience with loss. The site can match people with individuals who have experienced similar losses, so individuals can connect with them privately.To sign up, create a profile that outlines the circumstances surrounding your loss. Then, join a chat room to search for people who have undergone similar experiences.Grief in Common offers a live chat room that allows users to connect with others any time they would like. The fee to participate is around $1 a month or about $10 a year. They report that their fee covers the cost of hosting the site and eliminates the need for ads.Individuals who would prefer to chat with someone in real-time, as opposed to leaving a message on a forum, may appreciate this website’s chat room function.Chat room conversations are open to anyone who becomes a member. Users can obtain a 15-minute phone call for free, or sign up for paid grief coaching services, which they offer over the phone. While a grief coach isn’t necessarily a licensed mental health professional, they usually have a background in working with people who are struggling with loss-related issues.
Grief in CommonSign Up Now
Grief in Common
Why We Chose It:With Grief in Common, members can connect with others privately with a live chat.
ProsUser-friendly interfaceAbility to browse profilesLive chat availableConsAdditional fee for live-chat participation
ProsUser-friendly interfaceAbility to browse profilesLive chat available
User-friendly interface
Ability to browse profiles
Live chat available
ConsAdditional fee for live-chat participation
Additional fee for live-chat participation
Grief in Common aims to provide people with a place to feel validated and understood as they talk about their experience with loss. The site can match people with individuals who have experienced similar losses, so individuals can connect with them privately.
To sign up, create a profile that outlines the circumstances surrounding your loss. Then, join a chat room to search for people who have undergone similar experiences.
Grief in Common offers a live chat room that allows users to connect with others any time they would like. The fee to participate is around $1 a month or about $10 a year. They report that their fee covers the cost of hosting the site and eliminates the need for ads.
Individuals who would prefer to chat with someone in real-time, as opposed to leaving a message on a forum, may appreciate this website’s chat room function.
Chat room conversations are open to anyone who becomes a member. Users can obtain a 15-minute phone call for free, or sign up for paid grief coaching services, which they offer over the phone. While a grief coach isn’t necessarily a licensed mental health professional, they usually have a background in working with people who are struggling with loss-related issues.
Best for Young People:Hope Again
Hope AgainSign Up Now
Hope Again
Why We Chose It:Hope Again offers online support, advice, and support especially for young people aged 12-25 who have lost loved ones.
ProsVideo resources availableOne-on-one counseling availablePersonal storiesConsMessage board not functioning
ProsVideo resources availableOne-on-one counseling availablePersonal stories
Video resources available
One-on-one counseling available
Personal stories
ConsMessage board not functioning
Message board not functioning
Hope Again isn’t an ongoing grief group, but it is a way for young people to read others' stories and share their own. Users can share any information they want regarding the loss they’ve gone through, how they are handling it, what they’ve learned, or how they’re struggling.
It offers resources for parents or adults who are trying to support a young person who is grieving. Their site features educational tools and resources about grief so that adults can better understand how young people process loss.
The website caters mostly to teens and young adults. They often share stories about losing a parent or sibling, but are welcome to discuss any loss they’ve experienced.
Users might find that reading other people’s stories or watching their videos help them feel less alone in their grief. And they might find that sharing their own story helps them heal as well.
Best Monitored Discussion Group:Grief Healing
Grief Healing Discussion GroupsSign Up Now
Grief Healing Discussion Groups
Why We Chose It:Grief Healing provides online support in a safe space—discussion groups are closely moderated to ensure quality, safety, and security for all participants.
Blog and resources available
ConsForums are open to public
Forums are open to public
With a variety of grief-related articles and resources, Grief Healing is a great resource that provides access to discussion groups. Their communities offer opportunities for users to share stories and connect with others who understand loss.
Membership is free. But Grief Healing does ask users to consider making a donation, so the site can continue to operate free of charge.
Best for Specific Grief:Online Grief SupportOnline Grief SupportSign Up NowKey SpecsMembership fee: FreeStructure: Forum, groups, chat, blogs and journalsWhy We Chose It:Online Grief Support lets you easily connect with others who have experienced specific types of grief through online forums.ProsBig communityOffers support for specific types of griefUser-friendly interfaceConsConversations are open to publicOnline Grief Support offers a variety of online forums. Users can interact in the general discussion group, or they can join communities for people who have experienced specific types of grief, such as the loss of a spouse, someone to cancer, a parent, or sudden loss.The website offers many helpful links and resources, as well. There is information on obtaining grief counseling, an online bookstore with recommended reading, and an online “healing center” with helpful product suggestions.Joining a grief-specific group may be helpful to individuals who want to connect with people who understand their experiences best.With more than 14,000 members, Online Grief Support’s community guidelines are clear that they do not tolerate spam. But, it’s important to note that the conversations in the forum are open to the public. They recommend that users use nicknames as opposed to their real names when chatting.
Best for Specific Grief:Online Grief Support
Online Grief SupportSign Up NowKey SpecsMembership fee: FreeStructure: Forum, groups, chat, blogs and journalsWhy We Chose It:Online Grief Support lets you easily connect with others who have experienced specific types of grief through online forums.ProsBig communityOffers support for specific types of griefUser-friendly interfaceConsConversations are open to publicOnline Grief Support offers a variety of online forums. Users can interact in the general discussion group, or they can join communities for people who have experienced specific types of grief, such as the loss of a spouse, someone to cancer, a parent, or sudden loss.The website offers many helpful links and resources, as well. There is information on obtaining grief counseling, an online bookstore with recommended reading, and an online “healing center” with helpful product suggestions.Joining a grief-specific group may be helpful to individuals who want to connect with people who understand their experiences best.With more than 14,000 members, Online Grief Support’s community guidelines are clear that they do not tolerate spam. But, it’s important to note that the conversations in the forum are open to the public. They recommend that users use nicknames as opposed to their real names when chatting.
Online Grief SupportSign Up Now
Online Grief Support
Why We Chose It:Online Grief Support lets you easily connect with others who have experienced specific types of grief through online forums.
ProsBig communityOffers support for specific types of griefUser-friendly interfaceConsConversations are open to public
ProsBig communityOffers support for specific types of griefUser-friendly interface
Offers support for specific types of grief
ConsConversations are open to public
Conversations are open to public
Online Grief Support offers a variety of online forums. Users can interact in the general discussion group, or they can join communities for people who have experienced specific types of grief, such as the loss of a spouse, someone to cancer, a parent, or sudden loss.
The website offers many helpful links and resources, as well. There is information on obtaining grief counseling, an online bookstore with recommended reading, and an online “healing center” with helpful product suggestions.
Joining a grief-specific group may be helpful to individuals who want to connect with people who understand their experiences best.
With more than 14,000 members, Online Grief Support’s community guidelines are clear that they do not tolerate spam. But, it’s important to note that the conversations in the forum are open to the public. They recommend that users use nicknames as opposed to their real names when chatting.
Final VerdictFatCamera / Getty ImagesOnline support groups should not replace professional care for depression, which can share symptoms with grief, but these spaces—which can take the form of forums, live chat, or Facebook groups—can offer valuable connections and a helpful community. They can provide those experiencing grief a place to share experiences and stories, discuss coping skills and offer hope and encouragement.Many of these groups for specific types of loss can encourage a deeper connection with others, especially through live chats. If you would like to remain anonymous, closed online groups also offer more privacy than in-person groups. The group you choose will ultimately depend on your personal needs.Compare Online Grief Support GroupsOnline Grief Support GroupsMembership feeStructureGrieving.comBest OverallFreeForums, chat, journals, resourcesGrief in CommonBest Live ChatFree, but live-chat participation is $10 per yearForums, groups and coaching, live chat, blog, and resourcesHope AgainBest for Young PeopleFreeZoom or phone counseling, advice, and resourcesOnline Grief SupportBest for Specific GriefFreeForum, groups, chat, blogs, and journalsGrief HealingBest Monitored Discussion GroupForums and discussion groupsFree, but donations are recommendedFAQsHow Are Online Support Groups Different From In-Person Groups?Most in-person support groups meet on a regular schedule, maybe once a week or once a month. All the members meet for an hour or two (on average) to talk about how they’re doing and to share resources that they find helpful. Online support groups usually allow members to communicate electronically at any time via forums or chats.How Do Discussion Forums Work?Many online support groups consist of forums. Members can read other people’s messages at times, and they can write their own messages on a community board for others to read and respond to.Who Should Attend a Grief Support Group?Anyone who has experienced the death of a loved one may find a grief support group helpful. Some communities offer specific forums or opportunities for those who have lost a pet. Others address specific issues, like anticipatory grief, for instance, which helps individuals who are dealing with a pending death.How Do I Know Which Website is Best for Me?Individuals should consider their preferred method of communication. Are emails ideal, or would a forum be better? Also, consider whether a large or small community is ideal. It really depends on how well people might want to get to know other members.Finally, people should think about whether they want to join a general forum for those who have experienced loss, or if they would prefer a more focused discussion with others who can relate to the specific issues they’re dealing with.Does It Cost Anything to Join a Grief Group?Most groups are free. Some of them charge a small fee that helps them maintain their operating costs.When Should I See a Mental Health Professional?If grief is taking a toll on a person’s ability to function, then they should talk to their physician, or contact a mental health professional. For example, if they’re missing work, unable to sleep, or feeling depressed, therapy might be necessary. While a grief support group might be very helpful, there might also be cases where they need to talk to a professional as well.MethodologyWe assessed some of the most popular online grief support groups and discussion forums. We looked for communities that were active, offered a variety of resources, and supported their members.We chose the forums that appear to be moderated in a way that prevents members from being bullied or exposed to spam. We also selected groups that offered a variety of different forums, so that members could connect with individuals who might be able to relate to their specific issues surrounding loss. We wanted to provide a list of groups that could meet a variety of grief-related needs.Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Wetherell JL.Complicated grief therapy as a new treatment approach.Dialogues Clin Neurosci. 2012;14(2):159-166. doi:10.31887/DCNS.2012.14.2/jwetherell
Final VerdictFatCamera / Getty ImagesOnline support groups should not replace professional care for depression, which can share symptoms with grief, but these spaces—which can take the form of forums, live chat, or Facebook groups—can offer valuable connections and a helpful community. They can provide those experiencing grief a place to share experiences and stories, discuss coping skills and offer hope and encouragement.Many of these groups for specific types of loss can encourage a deeper connection with others, especially through live chats. If you would like to remain anonymous, closed online groups also offer more privacy than in-person groups. The group you choose will ultimately depend on your personal needs.Compare Online Grief Support GroupsOnline Grief Support GroupsMembership feeStructureGrieving.comBest OverallFreeForums, chat, journals, resourcesGrief in CommonBest Live ChatFree, but live-chat participation is $10 per yearForums, groups and coaching, live chat, blog, and resourcesHope AgainBest for Young PeopleFreeZoom or phone counseling, advice, and resourcesOnline Grief SupportBest for Specific GriefFreeForum, groups, chat, blogs, and journalsGrief HealingBest Monitored Discussion GroupForums and discussion groupsFree, but donations are recommendedFAQsHow Are Online Support Groups Different From In-Person Groups?Most in-person support groups meet on a regular schedule, maybe once a week or once a month. All the members meet for an hour or two (on average) to talk about how they’re doing and to share resources that they find helpful. Online support groups usually allow members to communicate electronically at any time via forums or chats.How Do Discussion Forums Work?Many online support groups consist of forums. Members can read other people’s messages at times, and they can write their own messages on a community board for others to read and respond to.Who Should Attend a Grief Support Group?Anyone who has experienced the death of a loved one may find a grief support group helpful. Some communities offer specific forums or opportunities for those who have lost a pet. Others address specific issues, like anticipatory grief, for instance, which helps individuals who are dealing with a pending death.How Do I Know Which Website is Best for Me?Individuals should consider their preferred method of communication. Are emails ideal, or would a forum be better? Also, consider whether a large or small community is ideal. It really depends on how well people might want to get to know other members.Finally, people should think about whether they want to join a general forum for those who have experienced loss, or if they would prefer a more focused discussion with others who can relate to the specific issues they’re dealing with.Does It Cost Anything to Join a Grief Group?Most groups are free. Some of them charge a small fee that helps them maintain their operating costs.When Should I See a Mental Health Professional?If grief is taking a toll on a person’s ability to function, then they should talk to their physician, or contact a mental health professional. For example, if they’re missing work, unable to sleep, or feeling depressed, therapy might be necessary. While a grief support group might be very helpful, there might also be cases where they need to talk to a professional as well.MethodologyWe assessed some of the most popular online grief support groups and discussion forums. We looked for communities that were active, offered a variety of resources, and supported their members.We chose the forums that appear to be moderated in a way that prevents members from being bullied or exposed to spam. We also selected groups that offered a variety of different forums, so that members could connect with individuals who might be able to relate to their specific issues surrounding loss. We wanted to provide a list of groups that could meet a variety of grief-related needs.
FatCamera / Getty Images
Online support groups should not replace professional care for depression, which can share symptoms with grief, but these spaces—which can take the form of forums, live chat, or Facebook groups—can offer valuable connections and a helpful community. They can provide those experiencing grief a place to share experiences and stories, discuss coping skills and offer hope and encouragement.
Many of these groups for specific types of loss can encourage a deeper connection with others, especially through live chats. If you would like to remain anonymous, closed online groups also offer more privacy than in-person groups. The group you choose will ultimately depend on your personal needs.
Online Grief Support GroupsMembership feeStructureGrieving.comBest OverallFreeForums, chat, journals, resourcesGrief in CommonBest Live ChatFree, but live-chat participation is $10 per yearForums, groups and coaching, live chat, blog, and resourcesHope AgainBest for Young PeopleFreeZoom or phone counseling, advice, and resourcesOnline Grief SupportBest for Specific GriefFreeForum, groups, chat, blogs, and journalsGrief HealingBest Monitored Discussion GroupForums and discussion groupsFree, but donations are recommendedFAQsHow Are Online Support Groups Different From In-Person Groups?Most in-person support groups meet on a regular schedule, maybe once a week or once a month. All the members meet for an hour or two (on average) to talk about how they’re doing and to share resources that they find helpful. Online support groups usually allow members to communicate electronically at any time via forums or chats.How Do Discussion Forums Work?Many online support groups consist of forums. Members can read other people’s messages at times, and they can write their own messages on a community board for others to read and respond to.Who Should Attend a Grief Support Group?Anyone who has experienced the death of a loved one may find a grief support group helpful. Some communities offer specific forums or opportunities for those who have lost a pet. Others address specific issues, like anticipatory grief, for instance, which helps individuals who are dealing with a pending death.How Do I Know Which Website is Best for Me?Individuals should consider their preferred method of communication. Are emails ideal, or would a forum be better? Also, consider whether a large or small community is ideal. It really depends on how well people might want to get to know other members.Finally, people should think about whether they want to join a general forum for those who have experienced loss, or if they would prefer a more focused discussion with others who can relate to the specific issues they’re dealing with.Does It Cost Anything to Join a Grief Group?Most groups are free. Some of them charge a small fee that helps them maintain their operating costs.When Should I See a Mental Health Professional?If grief is taking a toll on a person’s ability to function, then they should talk to their physician, or contact a mental health professional. For example, if they’re missing work, unable to sleep, or feeling depressed, therapy might be necessary. While a grief support group might be very helpful, there might also be cases where they need to talk to a professional as well.MethodologyWe assessed some of the most popular online grief support groups and discussion forums. We looked for communities that were active, offered a variety of resources, and supported their members.We chose the forums that appear to be moderated in a way that prevents members from being bullied or exposed to spam. We also selected groups that offered a variety of different forums, so that members could connect with individuals who might be able to relate to their specific issues surrounding loss. We wanted to provide a list of groups that could meet a variety of grief-related needs.
How Are Online Support Groups Different From In-Person Groups?
Most in-person support groups meet on a regular schedule, maybe once a week or once a month. All the members meet for an hour or two (on average) to talk about how they’re doing and to share resources that they find helpful. Online support groups usually allow members to communicate electronically at any time via forums or chats.
How Do Discussion Forums Work?
Many online support groups consist of forums. Members can read other people’s messages at times, and they can write their own messages on a community board for others to read and respond to.
Who Should Attend a Grief Support Group?
Anyone who has experienced the death of a loved one may find a grief support group helpful. Some communities offer specific forums or opportunities for those who have lost a pet. Others address specific issues, like anticipatory grief, for instance, which helps individuals who are dealing with a pending death.
How Do I Know Which Website is Best for Me?
Individuals should consider their preferred method of communication. Are emails ideal, or would a forum be better? Also, consider whether a large or small community is ideal. It really depends on how well people might want to get to know other members.
Finally, people should think about whether they want to join a general forum for those who have experienced loss, or if they would prefer a more focused discussion with others who can relate to the specific issues they’re dealing with.
Does It Cost Anything to Join a Grief Group?
Most groups are free. Some of them charge a small fee that helps them maintain their operating costs.
When Should I See a Mental Health Professional?
If grief is taking a toll on a person’s ability to function, then they should talk to their physician, or contact a mental health professional. For example, if they’re missing work, unable to sleep, or feeling depressed, therapy might be necessary. While a grief support group might be very helpful, there might also be cases where they need to talk to a professional as well.
We assessed some of the most popular online grief support groups and discussion forums. We looked for communities that were active, offered a variety of resources, and supported their members.
We chose the forums that appear to be moderated in a way that prevents members from being bullied or exposed to spam. We also selected groups that offered a variety of different forums, so that members could connect with individuals who might be able to relate to their specific issues surrounding loss. We wanted to provide a list of groups that could meet a variety of grief-related needs.
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Wetherell JL.Complicated grief therapy as a new treatment approach.Dialogues Clin Neurosci. 2012;14(2):159-166. doi:10.31887/DCNS.2012.14.2/jwetherell
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Wetherell JL.Complicated grief therapy as a new treatment approach.Dialogues Clin Neurosci. 2012;14(2):159-166. doi:10.31887/DCNS.2012.14.2/jwetherell
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Wetherell JL.Complicated grief therapy as a new treatment approach.Dialogues Clin Neurosci. 2012;14(2):159-166. doi:10.31887/DCNS.2012.14.2/jwetherell
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