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Being more mindful of your moods (andmood swings) can be an important way to monitor your well-being—and spot things that need to change. How exactly do you keep track of your moods, especially when they can shift and change so often? The answer:Mood trackerapps. These helpful tools can provide valuable feedback and help you spot patterns that reveal a lot about what might be helping (or hurting) your state of mind.

While they cannot diagnose mental disorders and should not be a substitute for professional care, mood-tracking tools can help you keep track of how your mood varies and aid you in better understanding the stressors and triggers that can cause the negative emotions you experience.

At a Glance

Best Overall: MoodfitSign Up NowKey SpecsPlatform:iOS and AndroidMoods Tracked:Stress, anxiety, depressionPricing:Free with in-app purchasesWhy We Chose ItAvailable on Android and iOS, Moodfit offers customizable tools and insights to help with better overall mental health.Pros & ConsProsCustomizable goals and activity trackingMood and gratitude journalsMeditation and breathing exercisesAlso tracks sleep, nutrition, and medicationsConsPremium features are an additional costLacking some accessibility featuresOverviewIf you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick. It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods; reduce anxiety, depression, and high levels of stress; and improve overall mental health.Available on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. Some features of the app include:Mood andgratitude journal:Checking in with yourself helps you gain awareness about low moods and other symptoms and encourages you to see life’s positives.Cognitive behavioral therapy (CBT):Moodfit uses the foundations ofcognitive behavioral therapyto help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.Mindfulness meditation and breathing exercises:These self-care tools help you effectively deal with stress and encourage relaxation.Sleep and lifestyle tracking:These tools allow you to learn more about how key lifestyle factors such assleep, nutrition, and exercise can affect moods.Sharing with therapist:Moodfit lets you easily share mood charts and other insights with your therapist or coach so they can see how you’re doing between appointments.Medication alerts:Track and learn which medications may affect or help your moods. You can also share your medication log with your healthcare provider.Moodfit also provides themed reminders for calm,gratitude, and motivation; custom activity tracking; and other helpful data and summary reports that let you monitor and identify patterns. You can download the app from theApp StoreorGoogle Play.

Best Overall: Moodfit

Moodfit

Sign Up Now

Key Specs

Why We Chose It

Available on Android and iOS, Moodfit offers customizable tools and insights to help with better overall mental health.

Pros & Cons

ProsCustomizable goals and activity trackingMood and gratitude journalsMeditation and breathing exercisesAlso tracks sleep, nutrition, and medicationsConsPremium features are an additional costLacking some accessibility features

ProsCustomizable goals and activity trackingMood and gratitude journalsMeditation and breathing exercisesAlso tracks sleep, nutrition, and medications

Customizable goals and activity tracking

Mood and gratitude journals

Meditation and breathing exercises

Also tracks sleep, nutrition, and medications

ConsPremium features are an additional costLacking some accessibility features

Premium features are an additional cost

Lacking some accessibility features

Overview

If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick. It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods; reduce anxiety, depression, and high levels of stress; and improve overall mental health.

Available on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. Some features of the app include:

Moodfit also provides themed reminders for calm,gratitude, and motivation; custom activity tracking; and other helpful data and summary reports that let you monitor and identify patterns. You can download the app from theApp StoreorGoogle Play.

Best for Anxiety: Worry WatchSign Up NowKey SpecsPlatform:iOSMoods Tracked:Stress, anxiety, moodPricing:Free with in-app purchasesWhy We Chose ItWorry Watch is a data-driven anxiety management and coping tool that offers detailed insights into your thought patterns.Pros & ConsProsHas anxiety tracker and journalProvides detailed visual charts and statisticsOffers positive affirmations and remindersConsNot available on AndroidInterface can be tricky to navigateOverviewDesigned for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking andself-monitoring. It lets you record your anxious thought patterns, then set a reminder to revisit those worries and note whether the outcome was as bad as you initially anticipated. It does so with the help of a detailed statistics dashboard that can generate helpful reports. The result? You may realize that your worries and anxious feelings may be mostly unfounded.Worry Watch features include:Anxiety journal:The Worry Watch journal captures your anxious thoughts in great detail. You can record the context, scenario, and intensity of the thoughts.Anxiety tracker:Worry Watch offers tools to challenge irrational thoughts and behavior, including visual charts and statistics that can show that some worries may have been unwarranted.Positive affirmations:You can set daily or weekly reminders that affirm optimism.Personalized settings:The app allows you to set a password to restrict access to your journal and offers options for exporting or downloading data and reports.

Best for Anxiety: Worry Watch

Mood Tracker

Worry Watch is a data-driven anxiety management and coping tool that offers detailed insights into your thought patterns.

ProsHas anxiety tracker and journalProvides detailed visual charts and statisticsOffers positive affirmations and remindersConsNot available on AndroidInterface can be tricky to navigate

ProsHas anxiety tracker and journalProvides detailed visual charts and statisticsOffers positive affirmations and reminders

Has anxiety tracker and journal

Provides detailed visual charts and statistics

Offers positive affirmations and reminders

ConsNot available on AndroidInterface can be tricky to navigate

Not available on Android

Interface can be tricky to navigate

Designed for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking andself-monitoring. It lets you record your anxious thought patterns, then set a reminder to revisit those worries and note whether the outcome was as bad as you initially anticipated. It does so with the help of a detailed statistics dashboard that can generate helpful reports. The result? You may realize that your worries and anxious feelings may be mostly unfounded.

Worry Watch features include:

Best for Depression: MoodToolsSign Up NowKey SpecsPlatform:iOS and AndroidMoods Tracked:Depression, anxiety, PTSD, bipolar disorderPricing:Free with in-app purchasesWhy We Chose ItMoodTools, available on iOS and Android, offers research-supported tools designed to help combat depression.Pros & ConsProsSimple, intuitive interfaceProvides a lot of informationTracks symptoms over timeHas a safety plan for suicide preventionConsLacks visual and interactive elementsSome information lacks sourcing and attributionOverviewBased on the principles of cognitive behavioral therapy, MoodTools offers features aimed at people with depression (although it can also help with anxiety, stress, and posttraumatic stress disorder). It is designed to help users track, identify, and challenge negative thought patterns to helpimprove mood.To take advantage of the app’s research-supported tools, users take the Patient Health Questionnaire (PHQ-9), a self-administered test used for screening, diagnosing, monitoring, and measuring the severity of depression. MoodTools reminds you to retake the questionnaire every two weeks so you can track the severity of your symptoms over time.MoodTools’ features include:Thought diary:MoodTools lets you create thought diaries to record and analyze the situations and scenarios that can cause negative thought patterns.Activities:The app recommends and provides activities such asmindfulness meditationand therapeutic videos. It also lets you record your mood before and after to discover which activities help improve your mood.Self-help and information:The app is packed with self-help literature, guidelines, and resources to continuously improve your mental health.Safety plan: MoodTools also lets you develop asuicide safety planto help keep you safe and access emergency resources during a crisis. It allows you to addwarning signs, coping strategies, positive affirmations, and emergency contacts.MoodTools is available for free (it offers in-app purchases) from theApp StoreandGoogle Play.

Best for Depression: MoodTools

MoodTools

MoodTools, available on iOS and Android, offers research-supported tools designed to help combat depression.

ProsSimple, intuitive interfaceProvides a lot of informationTracks symptoms over timeHas a safety plan for suicide preventionConsLacks visual and interactive elementsSome information lacks sourcing and attribution

ProsSimple, intuitive interfaceProvides a lot of informationTracks symptoms over timeHas a safety plan for suicide prevention

Simple, intuitive interface

Provides a lot of information

Tracks symptoms over time

Has a safety plan for suicide prevention

ConsLacks visual and interactive elementsSome information lacks sourcing and attribution

Lacks visual and interactive elements

Some information lacks sourcing and attribution

Based on the principles of cognitive behavioral therapy, MoodTools offers features aimed at people with depression (although it can also help with anxiety, stress, and posttraumatic stress disorder). It is designed to help users track, identify, and challenge negative thought patterns to helpimprove mood.

To take advantage of the app’s research-supported tools, users take the Patient Health Questionnaire (PHQ-9), a self-administered test used for screening, diagnosing, monitoring, and measuring the severity of depression. MoodTools reminds you to retake the questionnaire every two weeks so you can track the severity of your symptoms over time.

MoodTools’ features include:

MoodTools is available for free (it offers in-app purchases) from theApp StoreandGoogle Play.

Best for PTSD: PTSD Coach

PTSD Coach

PTSD Coach was specially designed for veterans and military service members who have symptoms of post-traumatic stress disorder (PTSD), but is available for free for everyone.

ProsAll features are free, no in-app purchasesSafety plan for suicide preventionCustomizable toolsAlso available in SpanishConsContent is geared toward military service members

ProsAll features are free, no in-app purchasesSafety plan for suicide preventionCustomizable toolsAlso available in Spanish

All features are free, no in-app purchases

Safety plan for suicide prevention

Customizable tools

Also available in Spanish

ConsContent is geared toward military service members

Content is geared toward military service members

Although tailored to the needs of veterans and military service members, friends and family members may also find PTSD Coach a valuable resource for education, and anyone dealing with PTSD is welcome to use it.

Some of the tools include:

PTSD Coach is available from theApp StoreandGoogle Play.

Best for Bipolar Disorder: eMoods Bipolar Mood TrackerSign Up NowKey SpecsPlatform:iOS and Android, web browserMoods tracked:Bipolar disorder, anxiety, depressionPricing:Free with in-app purchasesWhy We Chose IteMoods is a free, user-friendly app created to help you chart symptoms related to bipolar and other mood disorders.Pros & ConsProsEasy interfaceMedication reminders and change indicatorsSafety plan for warning signs, triggers, and supportShareable summary reportsConsFull version requires a subscriptionOverviewWhile it could also help with depression, anxiety, and other mood disorders, the eMoods app was developed forjournaling, graphing, reporting, and managing symptoms related tobipolar disorder. It’s a free app, available for iOS and Android, and it offers privacy features for extra peace of mind. All data is stored locally—the app doesn’t store data in the cloud and doesn’t connect to any application programming interfaces (APIs), which are software tools that share information across applications. So, no data ever leaves your device without your explicit action.One of the app’s main features—the CBT-based charting journal—lets you track and capture daily highs and lows, symptoms,irritability, and sleep. But it offers additional features that make it more than just an effective mood tracker.Medication tracker:eMoods lets you record medication responses so you can make changes with the help of your healthcare provider and learn about what works and what doesn’t.Downloadable reports:You can create, share, and review reports of your tracking data with your doctor or therapist, either in print or electronically.Charts and visualizations:A monthly, color-coded calendar provides a snapshot of mood changes to show patterns and how different symptoms relate to one another. Charts and insights let you track trends and monitor triggers between appointments with your doctor.Safety plan:The safety plan for suicide prevention lists warning signs and triggers and offers a support network and coping strategies.The app, available on theApp StoreandGoogle Play, has also improved its interface design, adding a dark mode and a colorblind-friendly color scheme.

Best for Bipolar Disorder: eMoods Bipolar Mood Tracker

eMoods Bipolar Mood Tracker

eMoods is a free, user-friendly app created to help you chart symptoms related to bipolar and other mood disorders.

ProsEasy interfaceMedication reminders and change indicatorsSafety plan for warning signs, triggers, and supportShareable summary reportsConsFull version requires a subscription

ProsEasy interfaceMedication reminders and change indicatorsSafety plan for warning signs, triggers, and supportShareable summary reports

Easy interface

Medication reminders and change indicators

Safety plan for warning signs, triggers, and support

Shareable summary reports

ConsFull version requires a subscription

Full version requires a subscription

While it could also help with depression, anxiety, and other mood disorders, the eMoods app was developed forjournaling, graphing, reporting, and managing symptoms related tobipolar disorder. It’s a free app, available for iOS and Android, and it offers privacy features for extra peace of mind. All data is stored locally—the app doesn’t store data in the cloud and doesn’t connect to any application programming interfaces (APIs), which are software tools that share information across applications. So, no data ever leaves your device without your explicit action.

One of the app’s main features—the CBT-based charting journal—lets you track and capture daily highs and lows, symptoms,irritability, and sleep. But it offers additional features that make it more than just an effective mood tracker.

The app, available on theApp StoreandGoogle Play, has also improved its interface design, adding a dark mode and a colorblind-friendly color scheme.

Best for Self-Help Tools and Resources: MindShift CBT

MindShift CBT

MindShift CBT equips users with CBT-based strategies and self-help tools to develop more effective ways of thinking and relaxing and encourages active steps to take charge of anxiety.

ProsUser-friendly interfaceCBT-based toolsChill Zone offers audio for meditationsConsNo recent app updatesLimited number of daily check-ins for journal entries and graphs

ProsUser-friendly interfaceCBT-based toolsChill Zone offers audio for meditations

User-friendly interface

CBT-based tools

Chill Zone offers audio for meditations

ConsNo recent app updatesLimited number of daily check-ins for journal entries and graphs

No recent app updates

Limited number of daily check-ins for journal entries and graphs

Like many of the apps listed here, MindShift uses CBT-based strategies and techniques to help users relax and be more mindful and develop more effective ways of thinking to tackle everything from anxiety, worry, and panic toperfectionismandphobias. MindShift’s many self-help features include:

MindShift is available for free on theApp StoreandGoogle Play.

Best for Customization: DaylioSign Up NowKey SpecsPlatform:iOS and AndroidMoods tracked:Anxiety, mood, stressPricing:Free with in-app purchasesWhy We Chose ItThere’s no one-size-fits-all solution for better mental health, but Daylio lets you customize mood-tracking tools and activities so that they’re tailored to you.Pros & ConsProsCustomizable tools, prompts and remindersUser-friendly interfacePIN protectionConsPremium features only available with a monthly subscriptionOverviewSure, a no-frills, straightforward journaling app is sometimes all you need. But customization features, such as the ability to add and change emojis and personalize prompts and reminders, can make mood-tracking more fun (and thus, more likely for you to use).The Daylio app is a colorfully designed micro-diary app that lets you track and monitor your daily moods and activities, offers insights to determine any patterns, and suggests active steps to decrease your anxiety or avoid stressors and improve low moods.Once or multiple times throughout the day, simply open up the app to choose or enter your current moods and activities, with the option of customizing emojis, color themes, and descriptions and adding notes to help record details of important events. You can then review entries with stats, charts, and calendars to measure the impact of certain activities on your moods and ultimately build habits, set goals,motivate yourself, and collect achievements.Daylio’s many features include:Customization:The app has a database of icons for personalized activities, and you can mix and match your moods with emojis and customize color themes,Statistics and reports:Explore monthly or yearly statistics created from your entries and export them.Reminders:Set reminders so you never forget to create a memory or note an interesting observation.Goal setting:Create daily, weekly, or monthly goals to motivate yourself and build healthy habits.Daylio is free, but a premium subscription lets you enjoy more personalization, set an unlimited number of goals, remove ads, and access more features. The app is available from theApp StoreandGoogle Play.

Best for Customization: Daylio

Daylio

There’s no one-size-fits-all solution for better mental health, but Daylio lets you customize mood-tracking tools and activities so that they’re tailored to you.

ProsCustomizable tools, prompts and remindersUser-friendly interfacePIN protectionConsPremium features only available with a monthly subscription

ProsCustomizable tools, prompts and remindersUser-friendly interfacePIN protection

Customizable tools, prompts and reminders

PIN protection

ConsPremium features only available with a monthly subscription

Premium features only available with a monthly subscription

Sure, a no-frills, straightforward journaling app is sometimes all you need. But customization features, such as the ability to add and change emojis and personalize prompts and reminders, can make mood-tracking more fun (and thus, more likely for you to use).

The Daylio app is a colorfully designed micro-diary app that lets you track and monitor your daily moods and activities, offers insights to determine any patterns, and suggests active steps to decrease your anxiety or avoid stressors and improve low moods.

Once or multiple times throughout the day, simply open up the app to choose or enter your current moods and activities, with the option of customizing emojis, color themes, and descriptions and adding notes to help record details of important events. You can then review entries with stats, charts, and calendars to measure the impact of certain activities on your moods and ultimately build habits, set goals,motivate yourself, and collect achievements.

Daylio’s many features include:

Daylio is free, but a premium subscription lets you enjoy more personalization, set an unlimited number of goals, remove ads, and access more features. The app is available from theApp StoreandGoogle Play.

Overall, mood-tracking apps offer the benefits of convenience (you can travel anywhere with them!) and privacy (most of these apps use passwords and local storage for security). Moodfit is our pick for overall best mood tracker app because of its easy-to-use interface and ability to track and monitor multiple mood-related disorders.

Some of the best mood trackers also focus on a particular disorder. PTSD Coach, for example, was specially designed for veterans and military service members who have (or may have)post-traumatic stress disorder, and eMoods was developed for individuals who want a way to monitor bipolar disorder symptoms.

Compare the Best Mood Tracker Apps

Guide for Choosing the Best Mood Tracker Apps

Are Mood Tracker Apps Worth It?

Hundreds of mood-tracking and mental health apps are available for download, but they do not replace in-person therapy. Mood trackers, however, provide resources, symptom tracking and management tools, and online support that can help individuals better understand their moods and the situations and activities that impact them.

Mood trackers are helpful for daily journaling or recording of moods and observations. The statistics and insights they provide can help you learn to avoid specific stressors and triggers. Other tools available on mood-tracking apps, such as journals, thought trackers, and goals, can also help motivate you to take active steps to boost your mood. Features such as therapeutic videos, mindful meditations, and breathing and relaxation exercises can also help when you can’t easily connect with professional care.

Again, mood-tracking apps are not a substitute for therapy or medication, but they can complement the professional care that you are getting. Most of the apps generate easy reports and allow for exports so that you can share the highs and lows with your provider, which can supplement diagnosis or inform treatment decisions.

Comparing Mood Tracker Apps

Before downloading or purchasing a mood-tracking app, it’s essential to consider a few factors so you can get the most out of the tools.

How to Use Mood Tracker Apps

Once you have decided on a mood-tracking app, make sure to complete any initial sign-up requirements for personalization. Many apps provide a questionnaire or short quiz that asks for information on your moods or symptoms. Completing this right away will help the app tailor information, activities, and tips to your needs.

Almost all mood-tracking apps also offer a daily journaling tool that helps you track and monitor your moods' highs and lows. It’s a good idea to check in or write an entry at least once a day so you can generate insights, stats, and patterns that will help you identify your triggers or stressors.

Make sure to update your app when the developer upgrades to a new version, so you can be sure you’re getting all the latest features and bug fixes.

Most apps listed here are free to download but offer premium features for an added cost or a subscription fee. We recommend you try the free version first and use the app for a few weeks or months before deciding whether you want access to the app’s premium version.

Frequently Asked Questions

Tracking, understanding, and managing your moods and bipolar disorder symptoms can help you lead a better, healthier, more balanced life.Combined with professional care, mood trackers can offer healthy habits, coping strategies, positive affirmations, and online support.

Mood tracking apps can help identify patterns in moods and thought patterns, including depression.An app like MoodTools helps users recognize negative thoughts and uses a research-backed test to determine multiple signs of depression. Users can retake the exam on a regular basis to understand symptoms over time. But none of these apps can substitute for diagnosis and treatment from a mental health professional.

Mental health is one of the most popular categories in the App Store. To choose the best mood tracker apps, we looked at options that offer robust tracking, charting, and journaling features. We considered affordable apps, either offering free versions with premium paid features or a download for a minimal fee (less than $10). We also considered mobile apps that provide research- or evidence-based tools. Each app included also features user-friendly interfaces.

4 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K.Mobile apps for mood tracking: an analysis of features and user reviews.AMIA Annu Symp Proc. 2018;2017:495-504.Schueller SM, Neary M, Lai J, Epstein DA.Understanding people’s use of and perspectives on mood-tracking apps: Interview study.JMIR Ment Health. 2021;8(8):e29368. doi:10.2196/29368Geerling B, Kelders SM, Kupka RW, Stevens AWMM, Bohlmeijer ET.How to make online mood-monitoring in bipolar patients a success? A qualitative exploration of requirements.Int J Bipolar Disord. 2021;9(1):39. doi:10.1186/s40345-021-00244-2Polhemus A, Simblett S, Dawe-Lane E, et al.Health tracking via mobile apps for depression self-management: Qualitative content analysis of user reviews.JMIR Hum Factors. 2022;9(4):e40133. doi:10.2196/40133

4 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K.Mobile apps for mood tracking: an analysis of features and user reviews.AMIA Annu Symp Proc. 2018;2017:495-504.Schueller SM, Neary M, Lai J, Epstein DA.Understanding people’s use of and perspectives on mood-tracking apps: Interview study.JMIR Ment Health. 2021;8(8):e29368. doi:10.2196/29368Geerling B, Kelders SM, Kupka RW, Stevens AWMM, Bohlmeijer ET.How to make online mood-monitoring in bipolar patients a success? A qualitative exploration of requirements.Int J Bipolar Disord. 2021;9(1):39. doi:10.1186/s40345-021-00244-2Polhemus A, Simblett S, Dawe-Lane E, et al.Health tracking via mobile apps for depression self-management: Qualitative content analysis of user reviews.JMIR Hum Factors. 2022;9(4):e40133. doi:10.2196/40133

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K.Mobile apps for mood tracking: an analysis of features and user reviews.AMIA Annu Symp Proc. 2018;2017:495-504.Schueller SM, Neary M, Lai J, Epstein DA.Understanding people’s use of and perspectives on mood-tracking apps: Interview study.JMIR Ment Health. 2021;8(8):e29368. doi:10.2196/29368Geerling B, Kelders SM, Kupka RW, Stevens AWMM, Bohlmeijer ET.How to make online mood-monitoring in bipolar patients a success? A qualitative exploration of requirements.Int J Bipolar Disord. 2021;9(1):39. doi:10.1186/s40345-021-00244-2Polhemus A, Simblett S, Dawe-Lane E, et al.Health tracking via mobile apps for depression self-management: Qualitative content analysis of user reviews.JMIR Hum Factors. 2022;9(4):e40133. doi:10.2196/40133

Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K.Mobile apps for mood tracking: an analysis of features and user reviews.AMIA Annu Symp Proc. 2018;2017:495-504.

Schueller SM, Neary M, Lai J, Epstein DA.Understanding people’s use of and perspectives on mood-tracking apps: Interview study.JMIR Ment Health. 2021;8(8):e29368. doi:10.2196/29368

Geerling B, Kelders SM, Kupka RW, Stevens AWMM, Bohlmeijer ET.How to make online mood-monitoring in bipolar patients a success? A qualitative exploration of requirements.Int J Bipolar Disord. 2021;9(1):39. doi:10.1186/s40345-021-00244-2

Polhemus A, Simblett S, Dawe-Lane E, et al.Health tracking via mobile apps for depression self-management: Qualitative content analysis of user reviews.JMIR Hum Factors. 2022;9(4):e40133. doi:10.2196/40133

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