Smoking addictionis a serious problem that requires a dedicated plan to overcome. If you are trying to give up cigarettes, an app to help you quit smoking might be just what you need to help you drop the habit. However, with the variety of apps available, it can be challenging to figure out which ones are the best.When making a decision, be sure to take into account your own personality and what motivates you the most. Some people will need community support, while others may benefit from charting their progress. To help you make the right choice, we’ve rounded up the best apps to help you quit smoking for good.Best Apps to Help You Quit SmokingBest Overall:EasyQuitBest Budget:Get Rich or Die SmokingBest for CBT:Quit GeniusBest for Encouragement:KwitBest Tracking:Quit TrackerBest Evidence-Based:Smoke Free
Smoking addictionis a serious problem that requires a dedicated plan to overcome. If you are trying to give up cigarettes, an app to help you quit smoking might be just what you need to help you drop the habit. However, with the variety of apps available, it can be challenging to figure out which ones are the best.When making a decision, be sure to take into account your own personality and what motivates you the most. Some people will need community support, while others may benefit from charting their progress. To help you make the right choice, we’ve rounded up the best apps to help you quit smoking for good.
Smoking addictionis a serious problem that requires a dedicated plan to overcome. If you are trying to give up cigarettes, an app to help you quit smoking might be just what you need to help you drop the habit. However, with the variety of apps available, it can be challenging to figure out which ones are the best.
When making a decision, be sure to take into account your own personality and what motivates you the most. Some people will need community support, while others may benefit from charting their progress. To help you make the right choice, we’ve rounded up the best apps to help you quit smoking for good.
Best Apps to Help You Quit SmokingBest Overall:EasyQuitBest Budget:Get Rich or Die SmokingBest for CBT:Quit GeniusBest for Encouragement:KwitBest Tracking:Quit TrackerBest Evidence-Based:Smoke Free
Best Apps to Help You Quit SmokingView AllBest Apps to Help You Quit SmokingOur Top PicksEasyQuitGet Rich or Die SmokingQuit GeniusKwitQuit TrackerSmoke FreeSee More (3)Final VerdictCompare AppsFAQsMethodology
Best Apps to Help You Quit SmokingView All
View All
Best Apps to Help You Quit Smoking
Final Verdict
Compare Apps
FAQs
Methodology
Best Overall:EasyQuit
Easy Quit AppSign Up Now
Easy Quit App
Sign Up Now
Key Specs
Price:Free, but the Pro version is about $5Platform:Apple and AndroidTools:Memory game to fight urges, a journaling tool, and a log to keep track of triggers
Why We Chose It
Pros & Cons
ProsIncludes a memory game toresist cravingsOption to use slow mode to quit graduallyMotivational badges to encourage you to quitConsSome users have reported excessive pop-up adsRequires the user to maintain motivation to use the appTracks days and hours, but not minutes and seconds
ProsIncludes a memory game toresist cravingsOption to use slow mode to quit graduallyMotivational badges to encourage you to quit
Includes a memory game toresist cravings
Option to use slow mode to quit gradually
Motivational badges to encourage you to quit
ConsSome users have reported excessive pop-up adsRequires the user to maintain motivation to use the appTracks days and hours, but not minutes and seconds
Some users have reported excessive pop-up ads
Requires the user to maintain motivation to use the app
Tracks days and hours, but not minutes and seconds
Overview
EasyQuit provides smokers with tracking information to motivate them to quit, such as days and hours without a cigarette, the amount of money saved, and how their health is improving. It is designed to provide motivation, tracking, and encouragement for those who want to quit on their own.
EasyQuit includes a memory game to fight urges, ajournaling tool, and a log to keep track of triggers. Since some users may find it easier to quit gradually, the app includes an alternative strategy for those who need a slower approach to curb their habit. Finally, motivational badges encourage users to keep going, although there is no community discussion for support.
The app is free, but if you’re looking for additional features, the Pro version is about $5 and may be a solution for any tech issues.
Best Budget:Get Rich or Die Smoking
Get Rich or Die Smoking app logoSign Up Now
Get Rich or Die Smoking app logo
Price:Free, but the Pro version is about $5Platform:AndroidTools:Focuses on how it saves you money
Get Rich or Die Smoking is a standout app because it emphasizes how quitting smoking will save you money.
ProsReal-time chat availableQuantifies the real-world impact of not smoking (in terms of saving money)Includes goal list of things to buy with the money that you saveConsGraphic design could use improvementLacks a place to take notes or remindersRisk of dealing with negativity inside the chat forum
ProsReal-time chat availableQuantifies the real-world impact of not smoking (in terms of saving money)Includes goal list of things to buy with the money that you save
Real-time chat available
Quantifies the real-world impact of not smoking (in terms of saving money)
Includes goal list of things to buy with the money that you save
ConsGraphic design could use improvementLacks a place to take notes or remindersRisk of dealing with negativity inside the chat forum
Graphic design could use improvement
Lacks a place to take notes or reminders
Risk of dealing with negativity inside the chat forum
If you are on a strict budget, the Get Rich or Die Smoking app will provide you with even more of an incentive to quit, since it’s focused on how it will help you to save money. The free app shows you how many dollars you have saved using a meter that you can also convert into other currencies. Plus, it also includes trackers for your health.
Get Rich or Die Smoking also includes a community forum, so you can connect with others trying to quit and compare how you will spend the money that you have saved. This is important as research has shown thatmotivationto continue using a quit-smoking app is critical for quitting.Another perk? The app also includes regular activities to keep your habits on track.
Best for CBT:Quit GeniusCourtesy of Quit GeniusSign Up NowKey SpecsPrice:Free w/ premium upgradesPlatform:Apple andAndroidTools:Audio tracks, breathing exercises, quizzes, and other motivatorsWhy We Chose ItQuit Genius utilizescognitive behavioral therapy (CBT) principlesto guide the quitting process, making it ideal for those interested in the additional help of therapy techniques.Pros & ConsProsEncouraging for those who have tried other apps and failedAddresses the psychological aspects of quitting smokingIncludes quizzes to test your knowledge about quittingConsUsers must upgrade to the premium version to unlock the best featuresGlitches pop up when trying to set the time zone correctlyOverviewQuit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you’ve gained from curbing your smoking habit.Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you’ve tried to quit on your own without success, having the support of a coach could be helpful.For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.Quit Genius is free to download and offers premium upgrade purchases.
Best for CBT:Quit Genius
Courtesy of Quit GeniusSign Up NowKey SpecsPrice:Free w/ premium upgradesPlatform:Apple andAndroidTools:Audio tracks, breathing exercises, quizzes, and other motivatorsWhy We Chose ItQuit Genius utilizescognitive behavioral therapy (CBT) principlesto guide the quitting process, making it ideal for those interested in the additional help of therapy techniques.Pros & ConsProsEncouraging for those who have tried other apps and failedAddresses the psychological aspects of quitting smokingIncludes quizzes to test your knowledge about quittingConsUsers must upgrade to the premium version to unlock the best featuresGlitches pop up when trying to set the time zone correctlyOverviewQuit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you’ve gained from curbing your smoking habit.Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you’ve tried to quit on your own without success, having the support of a coach could be helpful.For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.Quit Genius is free to download and offers premium upgrade purchases.
Courtesy of Quit GeniusSign Up Now
Courtesy of Quit Genius
Key SpecsPrice:Free w/ premium upgradesPlatform:Apple andAndroidTools:Audio tracks, breathing exercises, quizzes, and other motivatorsWhy We Chose ItQuit Genius utilizescognitive behavioral therapy (CBT) principlesto guide the quitting process, making it ideal for those interested in the additional help of therapy techniques.Pros & ConsProsEncouraging for those who have tried other apps and failedAddresses the psychological aspects of quitting smokingIncludes quizzes to test your knowledge about quittingConsUsers must upgrade to the premium version to unlock the best featuresGlitches pop up when trying to set the time zone correctlyOverviewQuit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you’ve gained from curbing your smoking habit.Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you’ve tried to quit on your own without success, having the support of a coach could be helpful.For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.Quit Genius is free to download and offers premium upgrade purchases.
Price:Free w/ premium upgradesPlatform:Apple andAndroidTools:Audio tracks, breathing exercises, quizzes, and other motivators
Quit Genius utilizescognitive behavioral therapy (CBT) principlesto guide the quitting process, making it ideal for those interested in the additional help of therapy techniques.
ProsEncouraging for those who have tried other apps and failedAddresses the psychological aspects of quitting smokingIncludes quizzes to test your knowledge about quittingConsUsers must upgrade to the premium version to unlock the best featuresGlitches pop up when trying to set the time zone correctly
ProsEncouraging for those who have tried other apps and failedAddresses the psychological aspects of quitting smokingIncludes quizzes to test your knowledge about quitting
Encouraging for those who have tried other apps and failed
Addresses the psychological aspects of quitting smoking
Includes quizzes to test your knowledge about quitting
ConsUsers must upgrade to the premium version to unlock the best featuresGlitches pop up when trying to set the time zone correctly
Users must upgrade to the premium version to unlock the best features
Glitches pop up when trying to set the time zone correctly
Quit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you’ve gained from curbing your smoking habit.Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you’ve tried to quit on your own without success, having the support of a coach could be helpful.For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.Quit Genius is free to download and offers premium upgrade purchases.
Quit Genius lets you set your own goals for quitting and uses CBT to help you do it. The app also helps to motivate you with trackers for money saved and the years of life you’ve gained from curbing your smoking habit.
Choose a quit date, and then the app provides tips and tools to motivate you once your quit date arrives. Cravings are managed using audio tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal quit coach. If you’ve tried to quit on your own without success, having the support of a coach could be helpful.
For those who enjoy knowledge quizzes, the app also offers the opportunity to test your knowledge about the stop-smoking process and what you have learned, a unique feature not found in other apps on this list.
Quit Genius is free to download and offers premium upgrade purchases.
Best for Encouragement:Kwit
KwitSign Up Now
Kwit
Price:Free to download; Premium 1-month: $19.99; Lifetime Premium access: $89.99Platform:Apple andAndroidTools:Motivational cards, personalized dashboard, and diary
We chose Kwit as one of our top picks because it includes accessible motivation cards for cravings and urges.
ProsExtra encouragement when needed through instant motivation cardsCan be used for cutting down or eliminating vaping and nicotine sources other than cigarettesConsNo community forumPremium version may be too expensive
ProsExtra encouragement when needed through instant motivation cardsCan be used for cutting down or eliminating vaping and nicotine sources other than cigarettes
Extra encouragement when needed through instant motivation cards
Can be used for cutting down or eliminating vaping and nicotine sources other than cigarettes
ConsNo community forumPremium version may be too expensive
No community forum
Premium version may be too expensive
Kwit also offers a place to make note of cravings, so that you can keep track of triggers. If you have the right mindset to quit, this app will provide you with the tools you need to make it happen.
Best Tracking:Quit TrackerQuit TrackerSign Up NowKey SpecsPrice:$2.99Platform:Apple andAndroidTools:Tracking tools and distraction tabWhy We Chose ItQuit Tracker made our list because of its focus on tracking progress while you try to quit smoking.Pros & ConsProsCan reset progress as neededAbility to personalize your own reasons and goals for quittingOffers a distraction game to get your mind off of urgesConsNot set up for quitting nicotine replacement therapyCan’t change the price of cigarettesCan’t pause if you have a single cigaretteOverviewQuit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you’ll experience while you quit smoking.This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there’s a distraction tab to help you make it through.Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don’t need a peer forum or anothersocial supportfrom an app.Quit Tracker cost $2.99 to download.
Best Tracking:Quit Tracker
Quit TrackerSign Up NowKey SpecsPrice:$2.99Platform:Apple andAndroidTools:Tracking tools and distraction tabWhy We Chose ItQuit Tracker made our list because of its focus on tracking progress while you try to quit smoking.Pros & ConsProsCan reset progress as neededAbility to personalize your own reasons and goals for quittingOffers a distraction game to get your mind off of urgesConsNot set up for quitting nicotine replacement therapyCan’t change the price of cigarettesCan’t pause if you have a single cigaretteOverviewQuit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you’ll experience while you quit smoking.This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there’s a distraction tab to help you make it through.Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don’t need a peer forum or anothersocial supportfrom an app.Quit Tracker cost $2.99 to download.
Quit TrackerSign Up Now
Quit Tracker
Key SpecsPrice:$2.99Platform:Apple andAndroidTools:Tracking tools and distraction tabWhy We Chose ItQuit Tracker made our list because of its focus on tracking progress while you try to quit smoking.Pros & ConsProsCan reset progress as neededAbility to personalize your own reasons and goals for quittingOffers a distraction game to get your mind off of urgesConsNot set up for quitting nicotine replacement therapyCan’t change the price of cigarettesCan’t pause if you have a single cigaretteOverviewQuit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you’ll experience while you quit smoking.This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there’s a distraction tab to help you make it through.Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don’t need a peer forum or anothersocial supportfrom an app.Quit Tracker cost $2.99 to download.
Price:$2.99Platform:Apple andAndroidTools:Tracking tools and distraction tab
Quit Tracker made our list because of its focus on tracking progress while you try to quit smoking.
ProsCan reset progress as neededAbility to personalize your own reasons and goals for quittingOffers a distraction game to get your mind off of urgesConsNot set up for quitting nicotine replacement therapyCan’t change the price of cigarettesCan’t pause if you have a single cigarette
ProsCan reset progress as neededAbility to personalize your own reasons and goals for quittingOffers a distraction game to get your mind off of urges
Can reset progress as needed
Ability to personalize your own reasons and goals for quitting
Offers a distraction game to get your mind off of urges
ConsNot set up for quitting nicotine replacement therapyCan’t change the price of cigarettesCan’t pause if you have a single cigarette
Not set up for quitting nicotine replacement therapy
Can’t change the price of cigarettes
Can’t pause if you have a single cigarette
Quit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you’ll experience while you quit smoking.This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there’s a distraction tab to help you make it through.Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don’t need a peer forum or anothersocial supportfrom an app.Quit Tracker cost $2.99 to download.
Quit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you’ll experience while you quit smoking.
This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked. Plus, when those cravings hit, there’s a distraction tab to help you make it through.
Quit Tracker will be helpful if you want validation for quitting and need a tangible way to measure your progress. It prioritizes tracking tools over other features and will be best if you don’t need a peer forum or anothersocial supportfrom an app.
Quit Tracker cost $2.99 to download.
Best Evidence-Based:Smoke FreeSmoke FreeSign Up NowKey SpecsPrice:FreePlatform:Apple andAndroidTools:Graphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingWhy We Chose ItSmoke Free stood out because of its use of evidence-based strategies to help people stop smoking.Pros & ConsProsOne-on-one advice to help you quit and a Facebook community for supportResearch-based techniques and strategiesSocial support through coachesConsMay be better for maintaining your quit status rather than actually quittingSome users report losing their progressOverviewSmoke Free usesevidence-based behavior change techniquesto help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free’s mantra “not one more puff” to help you along the way.
Best Evidence-Based:Smoke Free
Smoke FreeSign Up NowKey SpecsPrice:FreePlatform:Apple andAndroidTools:Graphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingWhy We Chose ItSmoke Free stood out because of its use of evidence-based strategies to help people stop smoking.Pros & ConsProsOne-on-one advice to help you quit and a Facebook community for supportResearch-based techniques and strategiesSocial support through coachesConsMay be better for maintaining your quit status rather than actually quittingSome users report losing their progressOverviewSmoke Free usesevidence-based behavior change techniquesto help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free’s mantra “not one more puff” to help you along the way.
Smoke FreeSign Up Now
Smoke Free
Key SpecsPrice:FreePlatform:Apple andAndroidTools:Graphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingWhy We Chose ItSmoke Free stood out because of its use of evidence-based strategies to help people stop smoking.Pros & ConsProsOne-on-one advice to help you quit and a Facebook community for supportResearch-based techniques and strategiesSocial support through coachesConsMay be better for maintaining your quit status rather than actually quittingSome users report losing their progressOverviewSmoke Free usesevidence-based behavior change techniquesto help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free’s mantra “not one more puff” to help you along the way.
Price:FreePlatform:Apple andAndroidTools:Graphs to plot your progression, tips to beat cravings, and participate in research to help others quit smoking
Smoke Free stood out because of its use of evidence-based strategies to help people stop smoking.
ProsOne-on-one advice to help you quit and a Facebook community for supportResearch-based techniques and strategiesSocial support through coachesConsMay be better for maintaining your quit status rather than actually quittingSome users report losing their progress
ProsOne-on-one advice to help you quit and a Facebook community for supportResearch-based techniques and strategiesSocial support through coaches
One-on-one advice to help you quit and a Facebook community for support
Research-based techniques and strategies
Social support through coaches
ConsMay be better for maintaining your quit status rather than actually quittingSome users report losing their progress
May be better for maintaining your quit status rather than actually quitting
Some users report losing their progress
Smoke Free usesevidence-based behavior change techniquesto help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free’s mantra “not one more puff” to help you along the way.
Smoke Free usesevidence-based behavior change techniquesto help you quit smoking. The app features graphs to plot your progression, tips to beat cravings, and the ability to participate in research to help others quit smoking. Plus, it includes more than 40 proven techniques and methods to increase your chances of quitting successfully.
Smoke Free includes access to stop smoking coaches, a quit smoking tracker, achievement badges, a quit smoking log, the financial benefits of smoking, and health improvement charts. You can also share success with friends and record triggers in a diary.
The best part? The app is free, and it stands out for its community support. Just repeat Smoke Free’s mantra “not one more puff” to help you along the way.
Final VerdictOverall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers the best overall user experience.Compare the Best Apps To Help You Quit SmokingCompanyPricePlatformToolsEasyQuit:Best OverallFree, but the Pro version is about $5Apple and AndroidMemory game to fight urges, a journaling tool, and a log to keep track of triggersGet Rich or Die Smoking:Best BudgetFree, but the Pro version is about $5AndroidFocuses on how it saves you moneyQuit Genius:Best for CBTFreeApple andAndroidAudio tracks, breathing exercises, quizzes, and other motivatorsKwit:Best for EncouragementFree to download; Premium 1-month: $19.99; Lifetime Premium access: $89.99Apple andAndroidMotivational cards, personalized dashboard, and diaryQuit Tracker:Best Tracking$2.99Apple andAndroidTracking tools and distraction tabSmoke Free:Best Evidence-BasedFreeApple andAndroidGraphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingFrequently Asked QuestionsAre Apps To Quit Smoking Really Effective?Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools.Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it’s best to choose an app that includes a motivational component, community forum, or coaching aspect. Smoking cessation apps may be best used as a tool to complement other evidence-based treatments.How Long Should I Use the App?It can take months or years to fully overcome a smoking addiction. For this reason, it’s a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.Do I Need To Start Over if I Relapse?If you relapse while using a stop smoking app, it’s best to use the app features designed for this situation. Some apps may require you to restart your “quit date,” while others may allow you to enter your “slip-up.” If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to reset your progress.What Is the Fastest Way To Quit Smoking?According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.MethodologyWe reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.Getty / Suriyawut Suriva / EyeEmArticle SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA.Mobile applications for the treatment of tobacco use and dependence.Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0Regmi K, Kassim N, Ahmad N, Tuah NA.Effectiveness of mobile apps for smoking cessation: a review.Tob Prev Cessat. 2017;3:12. doi:10.18332/tpc/70088
Final VerdictOverall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers the best overall user experience.Compare the Best Apps To Help You Quit SmokingCompanyPricePlatformToolsEasyQuit:Best OverallFree, but the Pro version is about $5Apple and AndroidMemory game to fight urges, a journaling tool, and a log to keep track of triggersGet Rich or Die Smoking:Best BudgetFree, but the Pro version is about $5AndroidFocuses on how it saves you moneyQuit Genius:Best for CBTFreeApple andAndroidAudio tracks, breathing exercises, quizzes, and other motivatorsKwit:Best for EncouragementFree to download; Premium 1-month: $19.99; Lifetime Premium access: $89.99Apple andAndroidMotivational cards, personalized dashboard, and diaryQuit Tracker:Best Tracking$2.99Apple andAndroidTracking tools and distraction tabSmoke Free:Best Evidence-BasedFreeApple andAndroidGraphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingFrequently Asked QuestionsAre Apps To Quit Smoking Really Effective?Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools.Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it’s best to choose an app that includes a motivational component, community forum, or coaching aspect. Smoking cessation apps may be best used as a tool to complement other evidence-based treatments.How Long Should I Use the App?It can take months or years to fully overcome a smoking addiction. For this reason, it’s a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.Do I Need To Start Over if I Relapse?If you relapse while using a stop smoking app, it’s best to use the app features designed for this situation. Some apps may require you to restart your “quit date,” while others may allow you to enter your “slip-up.” If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to reset your progress.What Is the Fastest Way To Quit Smoking?According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.MethodologyWe reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.
Overall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers the best overall user experience.
Compare the Best Apps To Help You Quit Smoking
CompanyPricePlatformToolsEasyQuit:Best OverallFree, but the Pro version is about $5Apple and AndroidMemory game to fight urges, a journaling tool, and a log to keep track of triggersGet Rich or Die Smoking:Best BudgetFree, but the Pro version is about $5AndroidFocuses on how it saves you moneyQuit Genius:Best for CBTFreeApple andAndroidAudio tracks, breathing exercises, quizzes, and other motivatorsKwit:Best for EncouragementFree to download; Premium 1-month: $19.99; Lifetime Premium access: $89.99Apple andAndroidMotivational cards, personalized dashboard, and diaryQuit Tracker:Best Tracking$2.99Apple andAndroidTracking tools and distraction tabSmoke Free:Best Evidence-BasedFreeApple andAndroidGraphs to plot your progression, tips to beat cravings, and participate in research to help others quit smokingFrequently Asked QuestionsAre Apps To Quit Smoking Really Effective?Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools.Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it’s best to choose an app that includes a motivational component, community forum, or coaching aspect. Smoking cessation apps may be best used as a tool to complement other evidence-based treatments.How Long Should I Use the App?It can take months or years to fully overcome a smoking addiction. For this reason, it’s a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.Do I Need To Start Over if I Relapse?If you relapse while using a stop smoking app, it’s best to use the app features designed for this situation. Some apps may require you to restart your “quit date,” while others may allow you to enter your “slip-up.” If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to reset your progress.What Is the Fastest Way To Quit Smoking?According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.MethodologyWe reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.
Frequently Asked Questions
Are Apps To Quit Smoking Really Effective?Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools.Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it’s best to choose an app that includes a motivational component, community forum, or coaching aspect. Smoking cessation apps may be best used as a tool to complement other evidence-based treatments.
Are Apps To Quit Smoking Really Effective?
Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools.Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it’s best to choose an app that includes a motivational component, community forum, or coaching aspect. Smoking cessation apps may be best used as a tool to complement other evidence-based treatments.
How Long Should I Use the App?It can take months or years to fully overcome a smoking addiction. For this reason, it’s a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.
How Long Should I Use the App?
It can take months or years to fully overcome a smoking addiction. For this reason, it’s a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.
Do I Need To Start Over if I Relapse?If you relapse while using a stop smoking app, it’s best to use the app features designed for this situation. Some apps may require you to restart your “quit date,” while others may allow you to enter your “slip-up.” If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to reset your progress.
Do I Need To Start Over if I Relapse?
If you relapse while using a stop smoking app, it’s best to use the app features designed for this situation. Some apps may require you to restart your “quit date,” while others may allow you to enter your “slip-up.” If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to reset your progress.
What Is the Fastest Way To Quit Smoking?According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.
What Is the Fastest Way To Quit Smoking?
According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.
We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.
Getty / Suriyawut Suriva / EyeEm
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA.Mobile applications for the treatment of tobacco use and dependence.Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0Regmi K, Kassim N, Ahmad N, Tuah NA.Effectiveness of mobile apps for smoking cessation: a review.Tob Prev Cessat. 2017;3:12. doi:10.18332/tpc/70088
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA.Mobile applications for the treatment of tobacco use and dependence.Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0Regmi K, Kassim N, Ahmad N, Tuah NA.Effectiveness of mobile apps for smoking cessation: a review.Tob Prev Cessat. 2017;3:12. doi:10.18332/tpc/70088
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA.Mobile applications for the treatment of tobacco use and dependence.Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0Regmi K, Kassim N, Ahmad N, Tuah NA.Effectiveness of mobile apps for smoking cessation: a review.Tob Prev Cessat. 2017;3:12. doi:10.18332/tpc/70088
Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA.Mobile applications for the treatment of tobacco use and dependence.Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0
Regmi K, Kassim N, Ahmad N, Tuah NA.Effectiveness of mobile apps for smoking cessation: a review.Tob Prev Cessat. 2017;3:12. doi:10.18332/tpc/70088
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