Table of ContentsView AllTable of ContentsThe Perfectionism QuizWho Is This Perfectionism Quiz For?Spotting Perfectionism In YourselfLearning to Let Go
Table of ContentsView All
View All
Table of Contents
The Perfectionism Quiz
Who Is This Perfectionism Quiz For?
Spotting Perfectionism In Yourself
Learning to Let Go
Close
If you find yourself frustrated when people tell you it’s OK to make mistakes, or feel like you are holding yourself and those around you to impossibly high standards, this fast and free quiz can help you determine just how much of a perfectionist you may be:
This quiz can be useful for anyone who may be feeling overwhelmed and stressed as a result of their own high standards. It’s perfectly fine to want the best for and from ourselves, but not when that success comes at the expense of our physical and mental health.
Perfectionism can lead to stress and burnout, which can affect your sleep, your mood, your energy, and your overall health and happiness. Is perfection worth all that? No, we don’t think so either.
This quiz is not meant to be a diagnostic tool or replace the support of a credentialed mental health professional, such as a therapist. If you need help, please reach out to a mental healthcare professional.
Recognizing our own potential flaws is one of the biggest challenges we face in our lives. You may not even be able to identify your own perfectionism, for example. If you were raised to be a very high achiever, that may simply be how you have always viewed the world. Changing that may require a wholesale shift in your mindset.
Here are some of the things to watch out for if you are coming to terms with your own perfectionism for the first time. These may be things you spot in your own behavior, or things that others have called out to you:
Perfectionism can also be a behavior connected to certain mental health conditions such as OCD and ADHD.
Because total perfection is unattainable, perfectionism is a commitment to never being satisfied. Fortunately, there are many strategies to overcome these feelings:
If perfectionism is having a significant impact on your mental health, it may also be worth talking to a therapist. Strategies likeCBTcan help you reorient your thought processes and replace your negative thoughts with more positive ones.
Your efforts to be a high achiever are perfectly normal. With a little bit of self-care, you can continue to meet your personal and professional goals while going a little easier on yourself. At the end of the day, you will not only hit your goals, but feel more fulfilled in doing so.
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