Table of ContentsView AllTable of ContentsThe Gaslighting QuizWho Is This Gaslighting Test For?About This Gaslighting TestWhat to Know About GaslightingSigns of Gaslighting
Table of ContentsView All
View All
Table of Contents
The Gaslighting Quiz
Who Is This Gaslighting Test For?
About This Gaslighting Test
What to Know About Gaslighting
Signs of Gaslighting
Close
Gaslighting is a type ofemotional abusethat can cause serious harm to your mental health. This quiz can help you determine whether gaslighting is happening in your relationship or friendship.
This test is for anyone who feels like someone in their life is gaslighting them. If you’re questioning the dynamic in a romantic relationship, friendship, or a relationship with a family member, this test can help you better understand your feelings about how you’re being treated.
Gaslighting is not an official diagnosis, but this test can help you decide if you want to take other steps, such as talking to a therapist about the relationship or reducing the amount of contact you have with the person.
People who are gaslighted often question their memory, are afraid of messing up, and feel on edge around the person who gaslights them.—YOLANDA RENTERIA, LPC
People who are gaslighted often question their memory, are afraid of messing up, and feel on edge around the person who gaslights them.
—YOLANDA RENTERIA, LPC
This short, free 15-question test measures the signs and feelings associated with gaslighting, such as questioning your own thoughts and perception of reality, being confused, and losing confidence and self-esteem. Each response corresponds to how often signs of gaslighting are present—rarely or never, sometimes, or frequently.
Gaslighting is a type of emotional abuse where an abuser or bully causes the person on the receiving end to question their feelings, judgment, and reality. It usually happens in romantic or family relationships but also in friendships, at work, or in a medical setting.
The abuse usually takes place over a period of time and makes the person being gaslighted feel as if they can’t trust their judgment, which can even lead to them questioning their sanity.
Gaslighting often happens slowly over time, so if you don’t know the signs, you may not realize it’s happening. Questioning your own thoughts, memory, feelings, and even sanity can cause mental health issues, including anxiety, depression, and thoughts of suicide.
Here are somegaslighting signsto watch for:
If someone is gaslighting you, know it’s not your fault, and there are things you can do to protect your mental health. You can put some physical distance between you and the person doing the gaslighting, keep a written record (either with notes or saved conversations) of interactions you’ve had with the person,set boundaries, ask someone you trust for their perspective, or you can end the relationship completely.
Gaslighting can cause serious harm to your mental health. If you recognize signs of gaslighting, reach out to someone you trust for support or consider seeking help from a therapist. Having another opinion can help you sort out and validate your feelings. A therapist can also give you tools for managing anxiety and depression as well as setting boundaries to protect your emotional health.You can also contact theNational Domestic Violence Hotlineat 1-800-799-7233 for confidential assistance from trained advocates.
Gaslighting can cause serious harm to your mental health. If you recognize signs of gaslighting, reach out to someone you trust for support or consider seeking help from a therapist. Having another opinion can help you sort out and validate your feelings. A therapist can also give you tools for managing anxiety and depression as well as setting boundaries to protect your emotional health.
You can also contact theNational Domestic Violence Hotlineat 1-800-799-7233 for confidential assistance from trained advocates.
SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Definition of gaslighting. Merriam-Webster.Ahern K.Institutional betrayal and gaslighting: Why whistle-blowers are so traumatized.J Perinat Neonatal Nurs.2018;32(1):59-65. doi:10.1097/JPN.0000000000000306Fraser S.The toxic power dynamics of gaslighting in medicine.Can Fam Physician. 2021 May;67(5):367-368. doi:10.46747/cfp.6705367.Johnson, V. E., Nadal, K. L., Sissoko, D. R. G., & King, R. (2021).It’s Not in Your Head: Gaslighting, ‘Splaining, Victim Blaming, and Other Harmful Reactions to Microaggressions.Perspectives on Psychological Science,16(5), 1024–1036. doi:10.1177/17456916211011963Petric D. (2018).Gaslighting and the knot theory of mind. doi:10.13140/RG.2.2.30838.86082Sweet, P. L. (2019). The Sociology of Gaslighting.American Sociological Review, 84(5), 851-875. doi:10.1177/0003122419874843Thomas L.Gaslight and gaslighting.The Lancet Psychiatry. 2018;5(2):117-118. doi:10.1016/S2215-0366(18)30024-5
Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Definition of gaslighting. Merriam-Webster.Ahern K.Institutional betrayal and gaslighting: Why whistle-blowers are so traumatized.J Perinat Neonatal Nurs.2018;32(1):59-65. doi:10.1097/JPN.0000000000000306Fraser S.The toxic power dynamics of gaslighting in medicine.Can Fam Physician. 2021 May;67(5):367-368. doi:10.46747/cfp.6705367.Johnson, V. E., Nadal, K. L., Sissoko, D. R. G., & King, R. (2021).It’s Not in Your Head: Gaslighting, ‘Splaining, Victim Blaming, and Other Harmful Reactions to Microaggressions.Perspectives on Psychological Science,16(5), 1024–1036. doi:10.1177/17456916211011963Petric D. (2018).Gaslighting and the knot theory of mind. doi:10.13140/RG.2.2.30838.86082Sweet, P. L. (2019). The Sociology of Gaslighting.American Sociological Review, 84(5), 851-875. doi:10.1177/0003122419874843Thomas L.Gaslight and gaslighting.The Lancet Psychiatry. 2018;5(2):117-118. doi:10.1016/S2215-0366(18)30024-5
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Definition of gaslighting. Merriam-Webster.Ahern K.Institutional betrayal and gaslighting: Why whistle-blowers are so traumatized.J Perinat Neonatal Nurs.2018;32(1):59-65. doi:10.1097/JPN.0000000000000306Fraser S.The toxic power dynamics of gaslighting in medicine.Can Fam Physician. 2021 May;67(5):367-368. doi:10.46747/cfp.6705367.Johnson, V. E., Nadal, K. L., Sissoko, D. R. G., & King, R. (2021).It’s Not in Your Head: Gaslighting, ‘Splaining, Victim Blaming, and Other Harmful Reactions to Microaggressions.Perspectives on Psychological Science,16(5), 1024–1036. doi:10.1177/17456916211011963Petric D. (2018).Gaslighting and the knot theory of mind. doi:10.13140/RG.2.2.30838.86082Sweet, P. L. (2019). The Sociology of Gaslighting.American Sociological Review, 84(5), 851-875. doi:10.1177/0003122419874843Thomas L.Gaslight and gaslighting.The Lancet Psychiatry. 2018;5(2):117-118. doi:10.1016/S2215-0366(18)30024-5
Definition of gaslighting. Merriam-Webster.
Ahern K.Institutional betrayal and gaslighting: Why whistle-blowers are so traumatized.J Perinat Neonatal Nurs.2018;32(1):59-65. doi:10.1097/JPN.0000000000000306
Fraser S.The toxic power dynamics of gaslighting in medicine.Can Fam Physician. 2021 May;67(5):367-368. doi:10.46747/cfp.6705367.
Johnson, V. E., Nadal, K. L., Sissoko, D. R. G., & King, R. (2021).It’s Not in Your Head: Gaslighting, ‘Splaining, Victim Blaming, and Other Harmful Reactions to Microaggressions.Perspectives on Psychological Science,16(5), 1024–1036. doi:10.1177/17456916211011963
Petric D. (2018).Gaslighting and the knot theory of mind. doi:10.13140/RG.2.2.30838.86082
Sweet, P. L. (2019). The Sociology of Gaslighting.American Sociological Review, 84(5), 851-875. doi:10.1177/0003122419874843
Thomas L.Gaslight and gaslighting.The Lancet Psychiatry. 2018;5(2):117-118. doi:10.1016/S2215-0366(18)30024-5
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
