Alcohol or Drug Relapse Signs and Symptoms

Table of ContentsView AllTable of ContentsRelapse Signs and SymptomsPreventing Relapse

Table of ContentsView All

View All

Table of Contents

Relapse Signs and Symptoms

Preventing Relapse

Relapse is common in the alcohol anddrug recovery process. It is estimated that more than 90% of those in recovery have at least one relapse before they achieve lasting sobriety.

But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug. It is a slow process that begins long before you actually use. The steps to relapse are actually changes in attitudes, feelings, and behaviors that gradually lead to the final step, using a drink or a drug.

If you are working toward long-term sobriety and want to avoid having a relapse, it is important to recognize the following warning signs. If you can identify them, you can take action to keep them from progressing into a full-blown relapse.

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Change in Attitude

A change in attitude can be one of the first warning signs of a relapse. For some reason, you decide that participating in your recovery program is just not as important as it was. You might feel like something is wrong but can’t identify exactly what it is.

Elevated Stress

An increase in stress in your life can be due to a major change in circumstances or just little things building up. Returning to the “real world” after a stint in residential treatment can present many stressful situations. The danger is in overreacting to those situations. Be careful if you begin to have mood swings and exaggerated positive or negative feelings.

Reactivation of Denial

This is not denial that you have a drug or alcohol problem. It’s denial that stress is getting to you. You try to convince yourself that everything is OK, but it’s not. You may be scared or worried, but you dismiss those feelings and stop sharing them with others.

Recurrence of Withdrawal Symptoms

Anxiety,depression, sleeplessness, and memory loss can continue long after you quit drinking or doing drugs. Known aspost-acute withdrawal symptoms, these symptoms can return during times of stress. They are dangerous because you may be tempted to self-medicate them with alcohol or drugs.

Behavior Changes

You may begin to change the daily routine that you developed in early sobriety that helped to replace your compulsive behaviors with healthy alternatives. You might begin to practice avoidance or become defensive in situations that call for an honest evaluation of your behavior.

You may begin feeling uncomfortable around others and making excuses not to socialize. You stop going to yoursupport groupmeetings, or cutting way back on the number of meetings you attend. You begin to isolate yourself.

Loss of Structure

You begin to abandon the daily routine or schedule that you developed in early sobriety. You may begin sleeping late, ignoring personal hygiene, or skipping meals.

Loss of Judgment

You have trouble making decisions or start making unhealthy ones. It may be hard to think clearly, and you become confused easily. You may feel overwhelmed for no apparent reason or unable to relax. You may become annoyed or angry easily.

Loss of Control

You make irrational choices and are unable to interrupt or alter those choices. You begin to actively cut off people who can help you. You begin to think that you can return to social drinking and recreational drug use, and you can control it.You may begin to believe there is no hope. You lose confidence in your ability to manage your life.

Loss of Options

You begin to limit your options. You stop attending all meetings with counselors and yoursupport groupsand discontinue anypharmacotherapy treatments. You may feel loneliness, frustration, anger, resentment, and tension. You might feel helpless and desperate.

Final Stage: Relapse

You attempt controlled, “social,” or short-term alcohol or drug use, but you are disappointed with the results and experience shame and guilt. You quickly lose control and your alcohol and drug use spiral further out of control. This causes increasing problems with relationships, jobs, money, mental, and physical health. You need help getting sober again.

If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment facilities in your area.For more mental health resources, see ourNational Helpline Database.

For more mental health resources, see ourNational Helpline Database.

Relapse following treatment for drug and alcohol addiction is common and predictable, but it is also preventable. Knowing the warning signs and steps leading to a relapse can help you make healthy choices and take alternative action.

If a relapse does happen, it is not the end of the world. If it happens, it is important that you get back up, dust yourself off and get back on the path to recovery.

What This Means For YouIf a relapse does happen, it is not the end of the world. If it happens, it is important that you get back up, dust yourself off, and get back on the path to recovery. You got this.

What This Means For You

If a relapse does happen, it is not the end of the world. If it happens, it is important that you get back up, dust yourself off, and get back on the path to recovery. You got this.

5 Relapse Triggers and How to Prepare for Them

3 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Mwangi N.Street: Strategy to Reach Edify & Empower Teens. WestBow Press; 2016.Miller WR, Harris RJ.A simple scale of Gorski’s warning signs for relapse.J Stud Alcohol. 2000;61(5):759-765. doi:10.15288/jsa.2000.61.759Kelly JF, Hoeppner BB, Urbanoski KA, Slaymaker V.Predicting relapse among young adults: Psychometric validation of the Advanced WArning of RElapse (AWARE) scale.Addict Behav. 2011;36(10):987-993. doi:10.1016/j.addbeh.2011.05.013

3 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Mwangi N.Street: Strategy to Reach Edify & Empower Teens. WestBow Press; 2016.Miller WR, Harris RJ.A simple scale of Gorski’s warning signs for relapse.J Stud Alcohol. 2000;61(5):759-765. doi:10.15288/jsa.2000.61.759Kelly JF, Hoeppner BB, Urbanoski KA, Slaymaker V.Predicting relapse among young adults: Psychometric validation of the Advanced WArning of RElapse (AWARE) scale.Addict Behav. 2011;36(10):987-993. doi:10.1016/j.addbeh.2011.05.013

Mwangi N.Street: Strategy to Reach Edify & Empower Teens. WestBow Press; 2016.Miller WR, Harris RJ.A simple scale of Gorski’s warning signs for relapse.J Stud Alcohol. 2000;61(5):759-765. doi:10.15288/jsa.2000.61.759Kelly JF, Hoeppner BB, Urbanoski KA, Slaymaker V.Predicting relapse among young adults: Psychometric validation of the Advanced WArning of RElapse (AWARE) scale.Addict Behav. 2011;36(10):987-993. doi:10.1016/j.addbeh.2011.05.013

Mwangi N.Street: Strategy to Reach Edify & Empower Teens. WestBow Press; 2016.

Miller WR, Harris RJ.A simple scale of Gorski’s warning signs for relapse.J Stud Alcohol. 2000;61(5):759-765. doi:10.15288/jsa.2000.61.759

Kelly JF, Hoeppner BB, Urbanoski KA, Slaymaker V.Predicting relapse among young adults: Psychometric validation of the Advanced WArning of RElapse (AWARE) scale.Addict Behav. 2011;36(10):987-993. doi:10.1016/j.addbeh.2011.05.013

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Press Play for Advice On Recovery#

Change in Attitude#

Elevated Stress#

Reactivation of Denial#

Recurrence of Withdrawal Symptoms#

Behavior Changes#

Social Breakdown#

Loss of Structure#

Loss of Judgment#

Loss of Control#

Loss of Options#

Final Stage: Relapse#

What This Means For You#