Table of ContentsView AllTable of ContentsEpisode 137More About the Podcast
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Table of Contents
Episode 137
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
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Whether you say, “That chicken was too spicy,” or “The presentation was awful,” you might have strong judgments about the things around you. And while you’re entitled to your opinion, there are ways to experience those opinions without beingtoojudgmental.
Sometimes it’s easy to lose sight of the fact that your opinion isn’t a fact, however. Just because you thought a movie was great doesn’t mean everyone else in the family will like it.
Your opinion isn’t any more or less true than anyone else’s. It’s simply a matter of taste.
The way you experience and express your opinions can make a big difference to yourmental health. It can alsoaffect your social interactions.
Fortunately, we can all learn to be less judgmental. Learning how to be less judgmental of the events and people around you will also help you be less harsh on yourself.
While it does take practice to change the way you think, it’s something all of us can do. So, in this Friday Fix episode, I share how a slight change in the way you word things can make a big difference in your life.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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If You Liked This Episode You Might Also Like These Episodes:
How to Be Less Judgmental
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