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As a yoga enthusiast, I love trying different types ofmeditation. Although it sounds super simple, most of us know that sitting still and paying attention is a lot harder than it sounds. That being said,guided meditationscan be easier and more interesting because they tell us what to focus on and help us maintain our concentration.
One of my favorite types of guided meditation is chakra meditation. Chakra meditation is an ancient wellness practice that is designed to unlock the energy centers (chakras) in our bodies.
Chakra meditation helps us feel more grounded, centered, connected, and peaceful, saysKarla Helbert, an internationally certified yoga therapist (C-IAYT) and author of “The Chakras in Grief and Trauma.”
If you’re curious about chakra meditation and how to get started with it, here’s everything you need to know.
At a GlanceWhether you’re a seasoned yogi or a newbie, chakra meditation is worth a try.Chakras are invisible energy centers in our bodies, positioned from the base of the spine to the top of the head. There are seven in total and each one corresponds to different colors and functions.Chakra meditation helps us explore each of our seven chakras. The process can help you feel more positive, relaxed, and grounded. It can be a great way to level up your self-care routine!
At a Glance
Whether you’re a seasoned yogi or a newbie, chakra meditation is worth a try.Chakras are invisible energy centers in our bodies, positioned from the base of the spine to the top of the head. There are seven in total and each one corresponds to different colors and functions.Chakra meditation helps us explore each of our seven chakras. The process can help you feel more positive, relaxed, and grounded. It can be a great way to level up your self-care routine!
Whether you’re a seasoned yogi or a newbie, chakra meditation is worth a try.
Chakras are invisible energy centers in our bodies, positioned from the base of the spine to the top of the head. There are seven in total and each one corresponds to different colors and functions.
Chakra meditation helps us explore each of our seven chakras. The process can help you feel more positive, relaxed, and grounded. It can be a great way to level up your self-care routine!
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Introduction to Chakra Meditation
“Chakra” is a Sanskrit word that means “circle,” “disc,” or “wheel,” says Helbert. There areseven chakrasin total, positioned from the base of the spine to the top of the head.Although the chakras aren’t scientifically recognized, in the context of this belief system, they are invisible energy centers within the body that vibrate and spin with energy.
Each chakra influences the glands in its vicinity.Therefore, each chakra corresponds to different qualities and functions, Helbert explains. Imbalances or blockages in any of the chakras are linked to physical or mental health problems.
Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy and vitality.
The chakras regulate and generate functions that impact us physically, energetically, emotionally, mentally, sensorially, intuitively, and spiritually.—KARLA HELBERT, YOGA THERAPIST
The chakras regulate and generate functions that impact us physically, energetically, emotionally, mentally, sensorially, intuitively, and spiritually.
—KARLA HELBERT, YOGA THERAPIST
The Seven Chakras
Before we go further, let’s take a quick tour of the seven chakras.
Root Chakra
Color:Red
Associations:Health, safety, security, and stability
Imbalances:Fear,insecurity, anxiety, financial stress, and substance use
Sacral Chakra
Location:Lower abdomen (a little below your belly button)
Color:Orange
Associations:Creativity, passion, pleasure, and emotional well-being
Imbalances:Creative blocks, emotional instability, dependency issues, and intimacy issues
Solar Plexus Chakra
Location:Upper abdomen (above your belly button)
Color:Yellow
Associations:Confidence, willpower, gut instincts, and inner strength
Imbalances:Low self-esteem, difficulty concentrating, control issues, stress, and digestive difficulties
Heart Chakra
Location:Center of the chest (near your heart)
Color:Pink or green
Associations:Love,compassion, forgiveness, and emotional balance
Imbalances:Lack of empathy, relationship difficulties, and heart problems
Throat Chakra
Location:Throat area
Color:Blue
Associations:Communication, truth,honesty, clarity, and inspiration
Imbalances:Fear of speaking, difficulty expressing oneself, nervousness, sore throat, clogged sinuses, and tooth, gum, or jaw pain
Third Eye Chakra
Location:Center of your forehead (between your brows)
Color:Indigo
Associations:Intuition, insight, imagination, and spiritual awareness
Imbalances:Lack of clarity, difficulty making decisions, eye problems, headaches, migraines, and sleep issues
Crown Chakra
Location:Top of the head
Color:Violet or white
Associations:Spirituality, divine connection, and enlightenment
Imbalances:Depression, loss of faith, and lack ofpurpose
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Preparing for Chakra Meditation
If you’d like to give it a try, here’s how you can prepare and set the mood for a chakrameditationsession:
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Potential Benefits of Chakra Meditation
These are some of the possible benefits of chakra meditation:
Chakra meditation helps us feel more grounded, centered, connected, and peaceful.—KARLA HELBERT, YOGA THERAPIST
Chakra meditation helps us feel more grounded, centered, connected, and peaceful.
A 2019 study found that doing chakrayoga meditation twice a week for six weeks led to greater mindfulness, lower stress, better well-being, and fewer medical symptoms.
It’s important to note that while many people find chakra meditation beneficial, everyone’s experience is different. It’s always advisable to approach such practices with an open mind, and if you have specific health concerns, consult with a healthcare professional beforehand.
Tips for Deepening Your Chakra Meditation Practice
These are some tips that can help you deepen your chakra meditation practice.
Be Consistent
Consistency is key. Set aside dedicated time for chakra meditation each day, even if it’s just for a few minutes.
You can do it early in the morning, for more energy during the day. Or, you can do it at night, to get better and more restful sleep. Thebest time to meditateis the one that works best for you!
Extend Your Sessions
You can start with shorter sessions that are just a few minutes long. As you get more comfortable with it, you can increase the length of your sessions.
You can work out a rhythm where you do shorter sessions on weekdays and explore deeper sessions on the weekends, when you have more time.
Add Affirmations
One of the most powerful ways to level up your chakra meditation practice is to addaffirmationsto it.
These are some chakra-specific affirmations to try:
If you like, you can also create your own affirmations for each chakra.
Incorporate Gestures
Mudras are hand symbols or gestures that are used in many yogic and meditation practices. There is a specific mudra linked to each of the seven chakras.
Practicing the mudra during the meditation is supposed to help you unlock your energy. It also helps you feel more grounded in the present moment.
Keep a Journal
After you finish meditating, it’s important to take a moment to reflect on the experience and examine any thoughts and feelings you encountered.
If you like, you can write down your introspections in ajournaland track your progress over time.
Recommended Resources for Chakra Meditation
These are some resources that can help you explore chakra meditation further.
Books
Guided Meditations
Classes and Workshops
Helbert recommends attending a yoga class or workshop that focuses on chakras. “Working with a meditation teacher with experience and knowledge of the chakras is also a good place to start.”
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3 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Van’t Westeinde A, Patel KD.Heartfulness meditation: a yogic and neuroscientific perspective.Front Psychol. 2022;13:806131. doi:10.3389/fpsyg.2022.806131Maxwell RW, Katyal S.Characteristics of Kundalini-related sensory, motor, and affective experiences during tantric yoga meditation.Front Psychol.2022;13:863091. doi:10.3389/fpsyg.2022.863091Cho YJ, Sim KL, Cho SJ, et al.Effectiveness of training program combining chakrayoga and meditation.J Complement Integr Med. 2019 doi:10.1515/jcim-2018-0167
3 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Van’t Westeinde A, Patel KD.Heartfulness meditation: a yogic and neuroscientific perspective.Front Psychol. 2022;13:806131. doi:10.3389/fpsyg.2022.806131Maxwell RW, Katyal S.Characteristics of Kundalini-related sensory, motor, and affective experiences during tantric yoga meditation.Front Psychol.2022;13:863091. doi:10.3389/fpsyg.2022.863091Cho YJ, Sim KL, Cho SJ, et al.Effectiveness of training program combining chakrayoga and meditation.J Complement Integr Med. 2019 doi:10.1515/jcim-2018-0167
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Van’t Westeinde A, Patel KD.Heartfulness meditation: a yogic and neuroscientific perspective.Front Psychol. 2022;13:806131. doi:10.3389/fpsyg.2022.806131Maxwell RW, Katyal S.Characteristics of Kundalini-related sensory, motor, and affective experiences during tantric yoga meditation.Front Psychol.2022;13:863091. doi:10.3389/fpsyg.2022.863091Cho YJ, Sim KL, Cho SJ, et al.Effectiveness of training program combining chakrayoga and meditation.J Complement Integr Med. 2019 doi:10.1515/jcim-2018-0167
Van’t Westeinde A, Patel KD.Heartfulness meditation: a yogic and neuroscientific perspective.Front Psychol. 2022;13:806131. doi:10.3389/fpsyg.2022.806131
Maxwell RW, Katyal S.Characteristics of Kundalini-related sensory, motor, and affective experiences during tantric yoga meditation.Front Psychol.2022;13:863091. doi:10.3389/fpsyg.2022.863091
Cho YJ, Sim KL, Cho SJ, et al.Effectiveness of training program combining chakrayoga and meditation.J Complement Integr Med. 2019 doi:10.1515/jcim-2018-0167
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