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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows4:55Mindful Meditation to Reinforce That You Are EnoughAs the meditation states, it’s often hard to remember that we’re humanbeingsversus humandoings. Many of us fall into a pattern of going through the motions each day, only briefly taking a moment to rest on the weekends or when we’re on vacation. We almost feel like we need toearnrest depending on how much we were able to get done that day or that quarter, rather than loving and tending to ourselves simply for who weare.Our bodies are incredible vessels, but it’s not just about what they do for us. Let’s carve out moments throughout the day to appreciate them for all they are and all we are with the help of this meditation.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoHow to Take a Break From Work (and Why You Need To)6 Effective Ways to Clear Your Mind and Reduce StressLearn How to Make a Mindfulness Meditation Practice Part of Your Day8-Minute Video Meditation to Open Your Mind
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
4:55Mindful Meditation to Reinforce That You Are Enough
4:55
Mindful Meditation to Reinforce That You Are Enough
As the meditation states, it’s often hard to remember that we’re humanbeingsversus humandoings. Many of us fall into a pattern of going through the motions each day, only briefly taking a moment to rest on the weekends or when we’re on vacation. We almost feel like we need toearnrest depending on how much we were able to get done that day or that quarter, rather than loving and tending to ourselves simply for who weare.
Our bodies are incredible vessels, but it’s not just about what they do for us. Let’s carve out moments throughout the day to appreciate them for all they are and all we are with the help of this meditation.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoHow to Take a Break From Work (and Why You Need To)6 Effective Ways to Clear Your Mind and Reduce StressLearn How to Make a Mindfulness Meditation Practice Part of Your Day
For more inspo
How to Take a Break From Work (and Why You Need To)6 Effective Ways to Clear Your Mind and Reduce StressLearn How to Make a Mindfulness Meditation Practice Part of Your Day
How to Take a Break From Work (and Why You Need To)
6 Effective Ways to Clear Your Mind and Reduce Stress
Learn How to Make a Mindfulness Meditation Practice Part of Your Day
8-Minute Video Meditation to Open Your Mind
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