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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
9:24Mindful Meditation to Help Awaken Your Senses
9:24
Mindful Meditation to Help Awaken Your Senses
How often do we begin our day with a warm cup of tea or coffee? Chances are, every day. It’s so embedded into our morning routine without a second thought that the process of preparing it is like muscle memory.
But what if we approached this ritual as if it were our very first time? Because it is, actually! We’ve never experienced this exact moment in the same way as we are now—and never will.
By tuning into all of our senses, we can practice mindfulness meditation through something we’ve already grown accustomed to doing regularly. So, pour yourself a cup and hit play on this meditation. Feel the warmth of the mug in your hands. Immerse yourself in the aroma of the grinds or tea leaves. Take it all in.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspo
Learn How to Make a Mindfulness Meditation Practice Part of Your Day
How Do You Live in the Present?
9-Minute Video Meditation to Be Here Now
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