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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows9:00Mindful Meditation to Just Do It & Know You’re Doing ItToo often, we go about our day-to-day lives, looking forward. We daydream about owning a house, make travel arrangements for a change of pace, and anticipate our weekend plans.While much of our attention turns toward the future, we forget to realize the simple joys that lie in the here and now. Even when we’re not experiencing those little wins, we can recognize that being alive and well is our birthright. Freedom is in every single moment, not just during our days off and not just on the days we’re feeling our best.So, no matter what your day looks like, whether you’re working a full day at the office, running errands, going to class, or cleaning the yard, make some time and space for ordinary magic.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoSelf-Awareness: How It Develops and Why It MattersHow to Make Mindfulness Your Way of LifeHow Do You Live in the Present?7-Minute Video Meditation for Mindful Walking
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
9:00Mindful Meditation to Just Do It & Know You’re Doing It
9:00
Mindful Meditation to Just Do It & Know You’re Doing It
Too often, we go about our day-to-day lives, looking forward. We daydream about owning a house, make travel arrangements for a change of pace, and anticipate our weekend plans.
While much of our attention turns toward the future, we forget to realize the simple joys that lie in the here and now. Even when we’re not experiencing those little wins, we can recognize that being alive and well is our birthright. Freedom is in every single moment, not just during our days off and not just on the days we’re feeling our best.
So, no matter what your day looks like, whether you’re working a full day at the office, running errands, going to class, or cleaning the yard, make some time and space for ordinary magic.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoSelf-Awareness: How It Develops and Why It MattersHow to Make Mindfulness Your Way of LifeHow Do You Live in the Present?
For more inspo
Self-Awareness: How It Develops and Why It MattersHow to Make Mindfulness Your Way of LifeHow Do You Live in the Present?
Self-Awareness: How It Develops and Why It Matters
How to Make Mindfulness Your Way of Life
How Do You Live in the Present?
7-Minute Video Meditation for Mindful Walking
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