Close
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
8:53Mindful Meditation for Eating with Care and Intention
8:53
Mindful Meditation for Eating with Care and Intention
If we have the luxury of taking our time with our food, we can not only fully savor and appreciate our meal but also improve our gut health and digestion in the process. In this meditation, we’ll make the act of eating into a ritual and experience the flavor and nourishment of our food.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoWhat Is Mindful Eating?Techniques You Can Use to Savor More and Stress LessHow to Stop Comfort Food Cravings
For more inspo
What Is Mindful Eating?Techniques You Can Use to Savor More and Stress LessHow to Stop Comfort Food Cravings
What Is Mindful Eating?
Techniques You Can Use to Savor More and Stress Less
How to Stop Comfort Food Cravings
30-Minute Video Meditation to Approach Life With Beginner’s Mind
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
