Table of ContentsView AllTable of ContentsMeaningSignsAre There Different Types of Introverts?Are You Born Introverted, or Is It Something You Become Over Time?Introversion vs. ShynessIntroversion vs. DepressionMisconceptions About IntrovertsCan You Stop Being an Introvert?Introverts, Extroverts, and Ambiverts: We’re All Great

Table of ContentsView All

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Table of Contents

Meaning

Signs

Are There Different Types of Introverts?

Are You Born Introverted, or Is It Something You Become Over Time?

Introversion vs. Shyness

Introversion vs. Depression

Misconceptions About Introverts

Can You Stop Being an Introvert?

Introverts, Extroverts, and Ambiverts: We’re All Great

Close

That being said, introverts andextrovertsare often viewed in terms of two extreme opposites, but the truth is that most people land somewhere in the middle.

While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about thispersonality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.

If you’re not sure whether you’re an introvert, an extrovert, or an ambivert, taking anintrovert vs. extrovert testmay help you get a better idea of which category suits your personality. Otherwise, read on to get a deeper understanding of what it means to have a more introverted personality.

1:348 Signs You’re an Introvert

1:34

8 Signs You’re an Introvert

What Is an Introvert Personality?

Introversion is generally viewed as existing as part of a continuum along withextroversion. Introversion indicates one end of the scale, while extroversion represents the other end.

The terms introversion and extroversion (also often spelled extraversion) were popularized through the work ofCarl Jungand later became central parts of other prominent theories, including theBig 5 theoryof personality.

What Are the Signs of an Introvert?

The following are just a few of the signs that you (or someone you know) might be an introvert.

1. Being Around Lots of People Drains Your Energy

Do you ever feel exhausted after spending time with a lot of people? After a day interacting with others, do you often need to retreat to a quiet place and have an extended amount of time to yourself? One of the major characteristics of this personality type is that introverts have toexpendenergy in social situations, unlike extroverts whogainenergy from such interactions.

That doesn’t mean that introverts avoid social interactions altogether. Many introverts actually enjoy spending time around others, but they tend to prefer the company of close friends.

While an extrovert might go to a party with the goal to meet new people, an introvert intends to spend time talking to good friends.

2. You Enjoy Solitude

As an introvert, your idea of a good time is a quiet afternoon to yourself to enjoy your hobbies and interests. Activities like time alone with a good book, a peaceful nature walk, or watching your favorite television program help you feel recharged and energized.

This does not mean that introverts want to bealone all the time. Many introverts love spending time with friends and interacting with familiar people in social situations. The key thing to remember is that after a long day of social activity, an introvert will probably want to retreat to a quiet place to think, reflect, and recharge.

If having a few hours to be alone sounds like your idea of a good time, you just might be an introvert.

3. You Have a Small Group of Close Friends

One common misconception about introverts is that they don’t like people. While introverts typically do not enjoy a great deal of socializing, they do enjoy having a small group of friends with whom they are particularly close.

Of the many strengths of introverts, one is that they tend to create profound and significant relationships with those closest to them. They also prefer to interact with people on a one-on-one basis rather than in a large group setting.

If your social circle tends to be small but very close, there’s a pretty good chance you are an introvert.

While extroverts generally have a wide circle of friends and acquaintances, introverts typically choose their friends much more carefully.

4. People May Find It Difficult to Get to Know You

Introverts are often described as quiet, reserved, and mellow, and are sometimes mistaken for being shy.

While some introverts certainly are shy, people should not mistake an introvert’s reserve for timidity. In many cases, people with this personality type simply prefer to choose their words carefully and not waste time or energy on needless chit-chat.

If you are the quiet type and a bit reserved, you probably are an introvert.

5. Too Much Stimulation Leaves You Feeling Distracted

When introverts have to spend time in activities or environments that are very hectic, they can end up feeling unfocused and overwhelmed. Extroverts, on the other hand, tend to thrive in situations where there is a lot of activity and few chances of becoming bored.

Researchers have found that introverts tend to be more easily distracted than extroverts,which is part of the reason why introverts tend to prefer a quieter, less harried setting.

If you tend to feel overwhelmed in busy social situations, you may be an introvert.

6. You Are Very Self-Aware

Because introverts tend to be inward-turning, they also spend a great deal of time examining their own internal experiences. If you feel like you have good knowledge and insight into yourself, your motivations, and your feelings, you might be more of an introvert.

Introverts tend to enjoy thinking about and examining things in their own minds.Self-awarenessand self-understanding is important to introverts, so they often devote a great deal of time to learning more about themselves.

If you feel that you are self-aware and enjoy gaining deep knowledge about yourself, then you might be more of an introvert.

Self-awareness is one of the many strengths of introverts. They tend to explore hobbies they enjoy, think about their lives, and read books that explore themes and topics that are important to them.

Where extroverts tend to prefer to jump right in and learn through hands-on experience, introverts typically preferlearning through observation. Extroverts learn through trial and error, while introverts prefer to observe before attempting something new.

Introverts like to watch others perform a task, often repeatedly, until they feel that they can replicate the actions on their own. When introverts do learn from personal experience, they prefer to practice somewhere private where they can build their skills and abilities without having to perform for an audience.

8. You Are Drawn to Jobs That Involve Independence

As you might imagine, jobs that require a great deal of social interaction usually hold little appeal to people high in introversion. On the other hand, careers that involve working independently are often a great choice for introverts. For example, an introvert might enjoy working as a writer, accountant, computer programmer, graphic designer, pharmacist, or artist.

That said, introverts are perfectly capable of working in jobs requiring lots of interaction, and can often begreat leadersin their own way.

Meet the Introverted Extrovert, the Often Forgotten Personality Type

While you might picture an introvert as a shy wallflower who prefers to stay home alone instead of socializing, introverts come in many forms with a wide variety of characteristics. Thetypes of introvertsinclude:

You might find, however, that many introverts have a blend of qualities from among the four types. Many introverts also display qualities that you wouldn’t think are typical of their personality type.

For instance, there are plenty of introverts who enjoy socializing. You might even be surprised to learn that many people who you think of as “social butterflies” might actually be quite introverted.

The way a child is raised, the experiences they have, and the social interactions they encounter can significantly influence the extent of their introversion.—MONICA JOHNSON, PSYD

The way a child is raised, the experiences they have, and the social interactions they encounter can significantly influence the extent of their introversion.

—MONICA JOHNSON, PSYD

How your body’s physiology responds to the outside environment also plays a critical role in determining your level of extroversion and introversion.

On a physiological level, a network ofneuronslocated in the brainstem known as the reticular activating system (RAS) regulates arousal levels, including wakefulness and transitions between sleeping and waking.

Each person has a basic set point in terms of arousal level. Some people tend to naturally have a much higher set point, while others have a much lower set point. The psychologistHans Eysencksuggested that these arousal levels could be thought of as a continuum. According to his arousal theory of extroversion:

According to Eysenck’s theory, introverts havenaturally high levels of arousal. Because of these high arousal levels, introverts tend to seek activities and environments where they can escape from overstimulation. Alone time gives them the opportunity to process and reflect on what they have learned.

Am I Introverted or Just Shy?

It is important to note that introversion does not necessarily equal shyness. InThe Development of Shyness and Social Withdrawal, Louis Schmidt and Arnold Buss write, “Sociability refers to the motive, strong or weak, of wanting to be with others, whereas shyness refers to behavior when with others, inhibited or uninhibited, as well as feelings of tension and discomfort.”

Shyness indicates a fear of people or social situations. Introverts, on the other hand, simply prefer not to spend lots of time interacting with other people.

Introverts do appreciate being around people with whom they are close. They find engaging in “small talk” tedious, but do enjoy having deep, meaningful conversations. Introverts also tend to think before speaking. They want to have a full understanding of a concept before they voice an opinion or try to offer an explanation.

Understanding the Dimensions of Introversion and Shyness

Am I Introverted or Actually Depressed?

If you find yourself wondering,Am I an introvert or depressed?,it’s important to know that anyone can experience depression, whether they are an introvert or extrovert.

If you are withdrawing from social situations or activities to the point where you are feeling sad, anxious, depressed, or worried, this may be a sign of depression—regardless of your personality type.

Some studies suggest that introversion may increase the risk of developing loneliness, depression, and anxiety.If you are experiencing these or any other mental health concerns, be sure to talk to a doctor or mental health professional.

Similarly, if you’re wondering,Am I an introvert or antisocial?, talking to a mental health professional can help you reach an answer. The main difference between being an introvert and being antisocial is that introverts are socially engaged (in a way that feels comfortable to them) whereas those who are antisocial prefer not to be.

NotePeople who are antisocial often find it difficult to live in a society where they are expected to have even small social interactions or behave in a socially acceptable way. If you’re struggling with this, talking to a mental health professional can also help you determine whether your antisocial behavior is linked to a related mental health condition.

Note

People who are antisocial often find it difficult to live in a society where they are expected to have even small social interactions or behave in a socially acceptable way. If you’re struggling with this, talking to a mental health professional can also help you determine whether your antisocial behavior is linked to a related mental health condition.

In anarticleinAtlantic Monthly, author Jonathan Rauch took on some of the common myths and misconceptions about introverts. While introverts are often labeled as shy, aloof, and arrogant, Rauch suggests that these perceptions result from the failure of extroverts to understand how introverts function.

“Extroverts have little or no grasp of introversion,” Rauch suggests. “They assume that company, especially their own, is always welcome. They cannot imagine why someone would need to be alone; indeed, they often take umbrage at the suggestion. As often as I have tried to explain the matter to extroverts, I have never sensed that any of them really understood.”

While introverts make up a smaller portion of the population, there is no right or wrong personality type. Instead, both introverts and extroverts should strive to understand each other’s differences and similarities.

11 Things Introverts Want You to Know

The short answer is that you can’t stop being an introvert or flip a switch to completely change the introverted aspects of your personality. However, if you find that you’re frustrated with being an introvert, there are things you can do.

For instance, if you find you’re spending too much time alone, you might explore how you can socialize more in a way that feels good to you. If you’re burning out too much from social interactions, you might learnself-care strategiesthat help you relax and recover.

If you’re struggling with being an introvert, it’s OK to ask for help. In fact, talking to a mental health professional can be an excellent step to learn more about introversion.

For instance, during acognitive behavioral therapy(CBT) session, a therapist can teach youhealthy coping mechanismsfor when you experience difficult emotions. They can also advise you on how to reframe negative thought patterns that might be holding you back.

If you identify with some characteristics of introversion and some characteristics of extroversion, then there is a pretty good chance that you are an ambivert: one of the 70% of people who fall somewhere in the middle. Ambiverts tend to enjoy both spending time with others and spending time alone,depending on the situation and their needs at the moment.

Try Our Extrovert Introvert Quiz

If you’re wondering where on the scale of introversion and extroversion you fall, ourfast and free quizcan help you figure it out!

When deciding whether you’re an introvert, extrovert, or ambivert, remember that one type isn’t better than the other. Each tendency can have benefits and drawbacks depending on the situation. By better understanding your personality, however, you can learn how to play to your strengths.

Are You an Extroverted Introvert?

14 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Dossey L.Introverts: A defense.Explore (NY). 2016;12(3):151-60. doi:10.1016/j.explore.2016.02.007Fishman I, Ng R, Bellugi U.Do extraverts process social stimuli differently from introverts?.Cogn Neurosci. 2011;2(2):67-73. doi:10.1080/17588928.2010.527434Belojevic G, Jakovljevic B, Slepcevic V.Noise and mental performance: personality attributes and noise sensitivity.Noise Health. 2003;6(21):77-89.Grimes J, Cheek J, Norem J.Four meanings of introversion: Social, thinking, anxious, and inhibited introversion. Wellesley College Department of Psychology.The inheritance of extraversion-introversion.Acta Psychologica. 1956;12:95-110.Scarr S.Social introversion-extraversion as a heritable response.Child Development. 1969;40(3):823-832.Sanchez-Roige S, Gray JC, MacKillop JK, Chen CH, Palmer AA.The genetics of human personality.Genes Brain Behav. 2018;17(3):e12439.Garcia-Rill E, Virmani T, Hyde JR, D’Onofrio S, Mahaffey S.Arousal and the control of perception and movement.Curr Trends Neurol. 2016;10:53-64.Schmidt LA, Buss AH. Understanding shyness: Four questions and four decades of research. In: Rubin KH, Coplan RJ, eds.The Development of Shyness and Social Withdrawal.Guilford Publications.Wei M.Social distancing and lockdown – An introvert’s paradise? An empirical investigation on the association between introversion and the psychological impact of COVID19-related circumstantial changes.Front Psychol.2020;11:561609. doi:10.3389/fpsyg.2020.561609Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: Scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748Gratzer D, Khalid-Khan F.Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness.CMAJ. 2016;188(4):263-272. doi:10.1503/cmaj.150007Davidson IJ.The ambivert: A failed attempt at a normal personality.J Hist Behav Sci.2017;53(4):313-331. doi:10.1002/jhbs.21868Cabello R, Fernandez-Berrocal P.Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness.PeerJ. 2015;3:e1300. doi:10.7717/peerj.1300Additional ReadingAron EN, Aron A.Sensory-processing sensitivity and its relation to introversion and emotionality.J Pers Soc Psychol. 1997;73(2):345-368.Cain S.Quiet: The Power of Introverts in a World That Can’t Stop Talking. Crown Publishers.

14 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Dossey L.Introverts: A defense.Explore (NY). 2016;12(3):151-60. doi:10.1016/j.explore.2016.02.007Fishman I, Ng R, Bellugi U.Do extraverts process social stimuli differently from introverts?.Cogn Neurosci. 2011;2(2):67-73. doi:10.1080/17588928.2010.527434Belojevic G, Jakovljevic B, Slepcevic V.Noise and mental performance: personality attributes and noise sensitivity.Noise Health. 2003;6(21):77-89.Grimes J, Cheek J, Norem J.Four meanings of introversion: Social, thinking, anxious, and inhibited introversion. Wellesley College Department of Psychology.The inheritance of extraversion-introversion.Acta Psychologica. 1956;12:95-110.Scarr S.Social introversion-extraversion as a heritable response.Child Development. 1969;40(3):823-832.Sanchez-Roige S, Gray JC, MacKillop JK, Chen CH, Palmer AA.The genetics of human personality.Genes Brain Behav. 2018;17(3):e12439.Garcia-Rill E, Virmani T, Hyde JR, D’Onofrio S, Mahaffey S.Arousal and the control of perception and movement.Curr Trends Neurol. 2016;10:53-64.Schmidt LA, Buss AH. Understanding shyness: Four questions and four decades of research. In: Rubin KH, Coplan RJ, eds.The Development of Shyness and Social Withdrawal.Guilford Publications.Wei M.Social distancing and lockdown – An introvert’s paradise? An empirical investigation on the association between introversion and the psychological impact of COVID19-related circumstantial changes.Front Psychol.2020;11:561609. doi:10.3389/fpsyg.2020.561609Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: Scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748Gratzer D, Khalid-Khan F.Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness.CMAJ. 2016;188(4):263-272. doi:10.1503/cmaj.150007Davidson IJ.The ambivert: A failed attempt at a normal personality.J Hist Behav Sci.2017;53(4):313-331. doi:10.1002/jhbs.21868Cabello R, Fernandez-Berrocal P.Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness.PeerJ. 2015;3:e1300. doi:10.7717/peerj.1300Additional ReadingAron EN, Aron A.Sensory-processing sensitivity and its relation to introversion and emotionality.J Pers Soc Psychol. 1997;73(2):345-368.Cain S.Quiet: The Power of Introverts in a World That Can’t Stop Talking. Crown Publishers.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Dossey L.Introverts: A defense.Explore (NY). 2016;12(3):151-60. doi:10.1016/j.explore.2016.02.007Fishman I, Ng R, Bellugi U.Do extraverts process social stimuli differently from introverts?.Cogn Neurosci. 2011;2(2):67-73. doi:10.1080/17588928.2010.527434Belojevic G, Jakovljevic B, Slepcevic V.Noise and mental performance: personality attributes and noise sensitivity.Noise Health. 2003;6(21):77-89.Grimes J, Cheek J, Norem J.Four meanings of introversion: Social, thinking, anxious, and inhibited introversion. Wellesley College Department of Psychology.The inheritance of extraversion-introversion.Acta Psychologica. 1956;12:95-110.Scarr S.Social introversion-extraversion as a heritable response.Child Development. 1969;40(3):823-832.Sanchez-Roige S, Gray JC, MacKillop JK, Chen CH, Palmer AA.The genetics of human personality.Genes Brain Behav. 2018;17(3):e12439.Garcia-Rill E, Virmani T, Hyde JR, D’Onofrio S, Mahaffey S.Arousal and the control of perception and movement.Curr Trends Neurol. 2016;10:53-64.Schmidt LA, Buss AH. Understanding shyness: Four questions and four decades of research. In: Rubin KH, Coplan RJ, eds.The Development of Shyness and Social Withdrawal.Guilford Publications.Wei M.Social distancing and lockdown – An introvert’s paradise? An empirical investigation on the association between introversion and the psychological impact of COVID19-related circumstantial changes.Front Psychol.2020;11:561609. doi:10.3389/fpsyg.2020.561609Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: Scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748Gratzer D, Khalid-Khan F.Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness.CMAJ. 2016;188(4):263-272. doi:10.1503/cmaj.150007Davidson IJ.The ambivert: A failed attempt at a normal personality.J Hist Behav Sci.2017;53(4):313-331. doi:10.1002/jhbs.21868Cabello R, Fernandez-Berrocal P.Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness.PeerJ. 2015;3:e1300. doi:10.7717/peerj.1300

Dossey L.Introverts: A defense.Explore (NY). 2016;12(3):151-60. doi:10.1016/j.explore.2016.02.007

Fishman I, Ng R, Bellugi U.Do extraverts process social stimuli differently from introverts?.Cogn Neurosci. 2011;2(2):67-73. doi:10.1080/17588928.2010.527434

Belojevic G, Jakovljevic B, Slepcevic V.Noise and mental performance: personality attributes and noise sensitivity.Noise Health. 2003;6(21):77-89.

Grimes J, Cheek J, Norem J.Four meanings of introversion: Social, thinking, anxious, and inhibited introversion. Wellesley College Department of Psychology.

The inheritance of extraversion-introversion.Acta Psychologica. 1956;12:95-110.

Scarr S.Social introversion-extraversion as a heritable response.Child Development. 1969;40(3):823-832.

Sanchez-Roige S, Gray JC, MacKillop JK, Chen CH, Palmer AA.The genetics of human personality.Genes Brain Behav. 2018;17(3):e12439.

Garcia-Rill E, Virmani T, Hyde JR, D’Onofrio S, Mahaffey S.Arousal and the control of perception and movement.Curr Trends Neurol. 2016;10:53-64.

Schmidt LA, Buss AH. Understanding shyness: Four questions and four decades of research. In: Rubin KH, Coplan RJ, eds.The Development of Shyness and Social Withdrawal.Guilford Publications.

Wei M.Social distancing and lockdown – An introvert’s paradise? An empirical investigation on the association between introversion and the psychological impact of COVID19-related circumstantial changes.Front Psychol.2020;11:561609. doi:10.3389/fpsyg.2020.561609

Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: Scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748

Gratzer D, Khalid-Khan F.Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness.CMAJ. 2016;188(4):263-272. doi:10.1503/cmaj.150007

Davidson IJ.The ambivert: A failed attempt at a normal personality.J Hist Behav Sci.2017;53(4):313-331. doi:10.1002/jhbs.21868

Cabello R, Fernandez-Berrocal P.Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness.PeerJ. 2015;3:e1300. doi:10.7717/peerj.1300

Aron EN, Aron A.Sensory-processing sensitivity and its relation to introversion and emotionality.J Pers Soc Psychol. 1997;73(2):345-368.Cain S.Quiet: The Power of Introverts in a World That Can’t Stop Talking. Crown Publishers.

Aron EN, Aron A.Sensory-processing sensitivity and its relation to introversion and emotionality.J Pers Soc Psychol. 1997;73(2):345-368.

Cain S.Quiet: The Power of Introverts in a World That Can’t Stop Talking. Crown Publishers.

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