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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
8:16Mindful Meditation to Foster an Open Mind
8:16
Mindful Meditation to Foster an Open Mind
It’s human nature to gravitate toward the experiences in our lives that bring us joy and block out the ones that feel less than. But as complex beings, we are more than capable of holding space for multiple emotions at a time. There’s plenty of room for the bittersweet.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoCognitive Dissonance and Ways to Resolve ItWhy Avoidance Coping Creates Additional StressHow Accepting Emotions Can Improve Your Health
For more inspo
Cognitive Dissonance and Ways to Resolve ItWhy Avoidance Coping Creates Additional StressHow Accepting Emotions Can Improve Your Health
Cognitive Dissonance and Ways to Resolve It
Why Avoidance Coping Creates Additional Stress
How Accepting Emotions Can Improve Your Health
2-Minute Video Meditation for Instant Calm
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