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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows8:43Mindful Meditation for Focusing on the GoodSo much of our waking time is spent juggling the many tasks we need to cross off our to-do list. Our days are on autopilot, more often than not, and we focus on what’s next rather than look back on all the things that went right. We pride ourselves on the results of a project or how much we were able to get done rather than how well we are doing what we’re doing at the moment.The next time we’re faced with a seemingly never-ending day of things to do, make it a point to recognize the overwhelm when it comes up. Then, break your priorities into smaller chunks or take things one day at a time. Congratulate yourself on the goodness of what you are doing with the help of this meditation.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoHow to Practice Focused Meditation in Just 30 MinutesHow to Raise Your Self-Awareness Through Vipassana MeditationHow Self-Compassion Helps You Cope With the Ups and Downs of Life3-Minute Video Meditation to Listen & Chill
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
8:43Mindful Meditation for Focusing on the Good
8:43
Mindful Meditation for Focusing on the Good
So much of our waking time is spent juggling the many tasks we need to cross off our to-do list. Our days are on autopilot, more often than not, and we focus on what’s next rather than look back on all the things that went right. We pride ourselves on the results of a project or how much we were able to get done rather than how well we are doing what we’re doing at the moment.
The next time we’re faced with a seemingly never-ending day of things to do, make it a point to recognize the overwhelm when it comes up. Then, break your priorities into smaller chunks or take things one day at a time. Congratulate yourself on the goodness of what you are doing with the help of this meditation.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoHow to Practice Focused Meditation in Just 30 MinutesHow to Raise Your Self-Awareness Through Vipassana MeditationHow Self-Compassion Helps You Cope With the Ups and Downs of Life
For more inspo
How to Practice Focused Meditation in Just 30 MinutesHow to Raise Your Self-Awareness Through Vipassana MeditationHow Self-Compassion Helps You Cope With the Ups and Downs of Life
How to Practice Focused Meditation in Just 30 Minutes
How to Raise Your Self-Awareness Through Vipassana Meditation
How Self-Compassion Helps You Cope With the Ups and Downs of Life
3-Minute Video Meditation to Listen & Chill
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