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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
3:34Mindful Meditation to Boost Your Energy
3:34
Mindful Meditation to Boost Your Energy
Take a moment to notice those add-ons the next time you go about your morning routine. How can we separate them from our experiences in the moment? Can we walk to catch our train, knowing we’re walking to catch the train? Can we take a sip of coffee and notice that we’re sipping our coffee? This meditation will help us practice noticing what’s happening around us and seeing things for what they actually are.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoLearn How to Make a Mindfulness Meditation Practice Part of Your DayHow to Make Mindfulness Your Way of Life6 Effective Ways to Clear Your Mind and Reduce Stress
For more inspo
Learn How to Make a Mindfulness Meditation Practice Part of Your DayHow to Make Mindfulness Your Way of Life6 Effective Ways to Clear Your Mind and Reduce Stress
Learn How to Make a Mindfulness Meditation Practice Part of Your Day
How to Make Mindfulness Your Way of Life
6 Effective Ways to Clear Your Mind and Reduce Stress
7-Minute Video Meditation to Releasing Attachment
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