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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows7:21Mindful Meditation for When You Feel Overwhelmed and Burned OutWorking from home has been a privilege many of us have been granted after the pandemic. The caveat? It came with a blurriness in delineating where the workday ends. Not to mention, we add pet or childcare duties to the equation to offset what would formerly be the responsibilities of care centers or sitters, and we’ve got a recipe for burnout.We’re stressed, worried, and overwhelmed—and rightfully so. But what’s really driving these pressures? In this meditation, we’ll explore some of our internal narratives and self-imposed expectations and find strategies to restore balance in our busy lives.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoWhat to Do When You Feel Burned OutThe Benefits of Meditation for Stress Management8 Types of Meditation to Find Your Calm9-Minute Video Meditation to Reframe Your Reactions
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
7:21Mindful Meditation for When You Feel Overwhelmed and Burned Out
7:21
Mindful Meditation for When You Feel Overwhelmed and Burned Out
Working from home has been a privilege many of us have been granted after the pandemic. The caveat? It came with a blurriness in delineating where the workday ends. Not to mention, we add pet or childcare duties to the equation to offset what would formerly be the responsibilities of care centers or sitters, and we’ve got a recipe for burnout.
We’re stressed, worried, and overwhelmed—and rightfully so. But what’s really driving these pressures? In this meditation, we’ll explore some of our internal narratives and self-imposed expectations and find strategies to restore balance in our busy lives.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoWhat to Do When You Feel Burned OutThe Benefits of Meditation for Stress Management8 Types of Meditation to Find Your Calm
For more inspo
What to Do When You Feel Burned OutThe Benefits of Meditation for Stress Management8 Types of Meditation to Find Your Calm
What to Do When You Feel Burned Out
The Benefits of Meditation for Stress Management
8 Types of Meditation to Find Your Calm
9-Minute Video Meditation to Reframe Your Reactions
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