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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
7:12Mindful Meditation for a Peaceful Walk
7:12
Mindful Meditation for a Peaceful Walk
What comes to mind when you hear the word ‘meditation’? Is it a person sitting in an aesthetic yoga studio, on their mat, with crossed legs and closed eyes? Sure, that’s one approach, but it’s hardly the only one. One of the many reasons we love meditation is that there is no one way to meditate. In fact, you don’t even need to be still to do so.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoWalk Your Way to Mindfulness: A Guide to Walking MeditationEarthing–A Technique to Help Ground Your BodyWhat Grounding Techniques Can You Use for PTSD?
For more inspo
Walk Your Way to Mindfulness: A Guide to Walking MeditationEarthing–A Technique to Help Ground Your BodyWhat Grounding Techniques Can You Use for PTSD?
Walk Your Way to Mindfulness: A Guide to Walking Meditation
Earthing–A Technique to Help Ground Your Body
What Grounding Techniques Can You Use for PTSD?
6-Minute Video Meditation to Feel Good About Yourself
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