Table of ContentsView AllTable of ContentsBenefits of Using Journal PromptsHow to Use Journal PromptsJournal Prompts You Can TryHow Do You Come Up With a Journal Prompt?Conclusion
Table of ContentsView All
View All
Table of Contents
Benefits of Using Journal Prompts
How to Use Journal Prompts
Journal Prompts You Can Try
How Do You Come Up With a Journal Prompt?
Conclusion
Close
Ajournalcan be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships. Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.
Whether you write in your journal regularly or you’re just getting started, you might sometimes find yourself staring at a blank page and wondering what to write. If you’re at a loss for words, a journal prompt can come to the rescue.
Journal prompts are suggestions, ideas, or questions that can help guide and inspire your journal entries, saysSabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University.
“Prompts are typically themes to reflect on or questions that are meant to motivate you to think deeper about something,” Dr. Romanoff adds.
In this article, we suggest some journal prompts that can spark yourcreativity. We also ask the expert for some strategies that can help you create your own journal prompts.
Prompted journaling, also known as guided journaling, offers several benefits:
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These are some strategies that can help you use journal prompts:
50 Inspiring Journal Prompts to Spark Your Creativity
These are some journal prompts that can help you get started.
Self-Discovery Prompts
Self-discovery prompts can help youself-reflectand get to know yourself better. Greater self-awareness is linked to improved emotional intelligence.
These are some journal prompts that can enable self-discovery:
Personal Growth Prompts
These are some journal prompts that can encourage personal growth:
Mindfulness Prompts
Mindfulnessprompts can help you become more aware of your thoughts, emotions, senses, and surroundings. Being more mindful can help you be more intentional and purposeful in the way you live your life.
These are some journal prompts that can support greater mindfulness:
Creativity Prompts
These are some journal prompts that can sparkcreativity:
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These are some strategies that can help you come up with your own journal prompts:
How to Journal to Build Mental Strength
Journaling can be a form ofself-care, a way to connect with yourself, or a creative exercise.
If you enjoy journaling, having prompts can help guide your thoughts and focus your attention in a specific direction. Having a new journal prompt to work on every time you’re in the mood to journal can be exciting, comforting, and even a little scary. Just think of each prompt as an opportunity to learn something new about yourself.
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3 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX.Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic.FASEB J. 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840Drigas AS, Papoutsi C.A new layered model on emotional intelligence.Behav Sci (Basel). 2018;8(5):45. doi:10.3390/bs8050045Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C.Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women.Int J Environ Res Public Health. 2021;18(3):925. doi:10.3390/ijerph18030925
3 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX.Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic.FASEB J. 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840Drigas AS, Papoutsi C.A new layered model on emotional intelligence.Behav Sci (Basel). 2018;8(5):45. doi:10.3390/bs8050045Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C.Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women.Int J Environ Res Public Health. 2021;18(3):925. doi:10.3390/ijerph18030925
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX.Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic.FASEB J. 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840Drigas AS, Papoutsi C.A new layered model on emotional intelligence.Behav Sci (Basel). 2018;8(5):45. doi:10.3390/bs8050045Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C.Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women.Int J Environ Res Public Health. 2021;18(3):925. doi:10.3390/ijerph18030925
Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX.Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic.FASEB J. 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840
Drigas AS, Papoutsi C.A new layered model on emotional intelligence.Behav Sci (Basel). 2018;8(5):45. doi:10.3390/bs8050045
Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C.Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women.Int J Environ Res Public Health. 2021;18(3):925. doi:10.3390/ijerph18030925
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