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Mental Health HomepageConditions LibraryConditions CategoryConditions Category5 Signs You’re Too Hard On Yourself
Table of Contents:OverviewSigns You are Being Too Hard On YourselfHow to Stop Your Negative Self-Talk
Anxiety DisorderRead Time: 3 Minutes
Published On: July 19, 2019
Reviewed On: July 19, 2019
Updated On: November 2, 2023
OverviewFor many people, it’s easy to forgive someone else, but a lot harder to forgive him of herself. Holding yourself to an impossible standard ofperfectionismis a common cause of this inability to forgive yourself. Ignoring positives and solely focusing on the negatives during self-reflection can lead to wrong turns, missed opportunities, and mistakes. Of course, striving to be the best version of yourself and continuously improving yourself isn’t a bad thing, but if you’re constantlyfocusing on your own shortcomings and errors, it can take a toll on your mental health.“The tone of your self-talk is the key,” said Amy Cirbus, a New York-based Talkspace therapist. “There’s a difference between saying ‘That didn’t work out, I think I might be able to do that better’ versus ‘I can never get this right, I’m such a failure.’ Personal growth is defined as improving through honest reflection, realistic goal setting, and understanding that failure is part of the journey. Self-criticism is the antithesis to growth.”We all havean inner critic, and for the most part, that’s a good thing. That little voice can keep us motivated and make sure we make the right decisions. For example, treating others well, meeting our goals, and eating healthy. But that inner dialogue can be harmful if it gets too negative.Studieshave linked negative self-talk with low levels of self-esteem and highstresslevels. This in turn can lead to decreased motivation, feelings of helplessness, anddepression.
Overview
For many people, it’s easy to forgive someone else, but a lot harder to forgive him of herself. Holding yourself to an impossible standard ofperfectionismis a common cause of this inability to forgive yourself. Ignoring positives and solely focusing on the negatives during self-reflection can lead to wrong turns, missed opportunities, and mistakes. Of course, striving to be the best version of yourself and continuously improving yourself isn’t a bad thing, but if you’re constantlyfocusing on your own shortcomings and errors, it can take a toll on your mental health.
“The tone of your self-talk is the key,” said Amy Cirbus, a New York-based Talkspace therapist. “There’s a difference between saying ‘That didn’t work out, I think I might be able to do that better’ versus ‘I can never get this right, I’m such a failure.’ Personal growth is defined as improving through honest reflection, realistic goal setting, and understanding that failure is part of the journey. Self-criticism is the antithesis to growth.”
We all havean inner critic, and for the most part, that’s a good thing. That little voice can keep us motivated and make sure we make the right decisions. For example, treating others well, meeting our goals, and eating healthy. But that inner dialogue can be harmful if it gets too negative.Studieshave linked negative self-talk with low levels of self-esteem and highstresslevels. This in turn can lead to decreased motivation, feelings of helplessness, anddepression.
Signs You are Being Too Hard On YourselfAccording to Cirbus, these are some signs you’re being a bit too hard on yourself and may want to give yourself a break:You give up on challenges quickly, fearing you won’t be successful.You ruminate on failures long after they’re over.Your self-talk consists of harsh criticism and generalizations.When situations don’t go as planned, you blame yourself.You keep commitments to everyone but yourself, believing you’re not as worthy as others.
Signs You are Being Too Hard On Yourself
According to Cirbus, these are some signs you’re being a bit too hard on yourself and may want to give yourself a break:
How to Stop Your Negative Self-Talk
Cirbus said there are practical and relatively simple things you can do to reduce your self-criticism. For example:
Pay attention to your behavior
We often behave and think automatically, allowing our negative self-talk to go unchallenged. It takes the intentional act of paying close attention to what’s going on inside of ourselves to challenge the negativity. Once we’re paying attention, we can take note of how we speak and treat ourselves in order to create different thought patterns and behaviors. If you’re already telling yourself you won’t succeed, you increase the risk of not succeeding. This can feed into a cycle of proving to yourself that you’re incapable.
Be positive
Be gentle
Just as you would give a friend space to make mistakes, give yourself that same courtesy. When your inner critic is at its most negative, it can sound like your worst enemy. Try to instead acknowledge your inner critic and focus on being kind to yourself.
Understand your actions
Your behaviors don’t always reflect your character. Practice focusing on finding the difference between the two. You might have failed, but you are not a failure. Mistakes don’t define who you are!
Take care of yourself
Makea commitment to self-careon a regular basis. Creating time for yourself and sticking to it is not only healthy, but it reinforces that you are a priority. You deserve the same kindness and care that you give to others.
Your mind can be your greatest strength or worst enemy, so it can be hard to get a fair perspective when evaluating your own behavior, especially in the midst of turmoil. That’s why it’s important to take a step back and question your motives. If you have a harsh inner-critic, it can be beneficial to talk to atherapist, who can help change the way you think. With a better understanding of your thoughts and a new perspective, you can silence the toxic self-criticism that is holding you back.
Ladan Nikravan HayesLadan Nikravan Hayes is a Chicago-based writer and editor. She is published in publications such as USA Today, Chicago Sun-Times, Business Insider, and Gannett; and has worked with a number of brands, including Harley-Davidson, Wayfair, and Raleigh Bicycles, on their content marketing efforts.
Ladan Nikravan Hayes is a Chicago-based writer and editor. She is published in publications such as USA Today, Chicago Sun-Times, Business Insider, and Gannett; and has worked with a number of brands, including Harley-Davidson, Wayfair, and Raleigh Bicycles, on their content marketing efforts.
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