Table of ContentsView AllTable of ContentsFriday Fix: Episode 192More About the Podcast
Table of ContentsView All
View All
Table of Contents
Friday Fix: Episode 192
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
You may find yourself thinking you need moremental strengthso you can go to the gym. But what if the opposite were true? You need to go to the gym to build mental strength.
Most people focus on the physical muscle they build from exercise. But, physical activity is also a great way to build mental muscle.
Fortunately, you don’t necessarily need a gym membership to bolster your mental strength. There are plenty of physical activities you can do from home or outside to build mental strength.
You also don’t need to do torturous workouts that prove you can stand pain (a common myth about mental strength training). Sometimes, a few simple physical activities might be enough to help you feel better, think clearer, and gainmotivation.
From taking a walk in natureto reduce symptoms of depression topracticing yogato relieve symptoms of PTSD, moving your body is really good for your mind.
Don’t wait until you develop a mental illness to get moving, though. Physical activity can also prevent some mental health issues and bolster your mental strength.
On this episode of The Verywell Mind Podcast, I explain five physical activities–from walking to weight lifting–and discuss the science behind how these strategies build mental strength.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
Download the Transcript
Links and Resources
If You Liked This Episode, You Might Also Like These Episodes:
The Experts Agree: What You Eat Can Directly Impact Stress and Anxiety
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
