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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows

Getting Started

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows

32:25Mindful Meditation to Help You Become Inspired

32:25

Mindful Meditation to Help You Become Inspired

It can be hard to experience life in this way when we go about our daily routine, seeing the same people and places as we do regularly. In today’s meditation, we’ll practice “noting.” Noting is a simplemeditation techniquethat can help us see how we think about things and, in this way, help us return to our Beginner’s Mind.

The more we practice these and other mindfulness techniques, the more we can bring a fresh, non-judgmental perspective to all aspects of our lives.

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.

For more inspoChakra Meditation May Be What Your Self-Care Routine Is Missing—Here’s WhyHow Long Should You Meditate?Yoga Nidra: The Sleep Meditation for Ultimate R&R

For more inspo

Chakra Meditation May Be What Your Self-Care Routine Is Missing—Here’s WhyHow Long Should You Meditate?Yoga Nidra: The Sleep Meditation for Ultimate R&R

Young woman meditating with her eyes closed and touching her chakras during a yoga class

Chakra Meditation May Be What Your Self-Care Routine Is Missing—Here’s Why

Woman sitting cross-legged meditating.

How Long Should You Meditate?

VWM Yoga Nidra Photo Composite

Yoga Nidra: The Sleep Meditation for Ultimate R&R

15-Minute Video Meditation to Choose Self-Love

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