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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows3:30Mindful Meditation for Chilling OutAt any given moment, there are a multitude of sounds going on around you, whether you’re actively absorbing them or not. It can be tempting to block out certain sounds, especially if we struggle with noise sensitivities, focus on work or studies, or are trying to catch up on some sleep. Rather than writing most sounds off as distractions, open your mind to the sounds you hear and see how they can anchor you in the moment.Try honing in on one particular sound at a time and see how it takes shape. Then do the same with another, and then another. With regular practice, this meditation will help you see how sounds can actually ground you when you listen to them with intention and without judgment.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoSound Healing for Self-CareMeditation That’s Music to Your Stressed MindMeditating With ADHD: Tips, Strategies, Resources6-Minute Video Meditation to Celebrate Your Wins
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
3:30Mindful Meditation for Chilling Out
3:30
Mindful Meditation for Chilling Out
At any given moment, there are a multitude of sounds going on around you, whether you’re actively absorbing them or not. It can be tempting to block out certain sounds, especially if we struggle with noise sensitivities, focus on work or studies, or are trying to catch up on some sleep. Rather than writing most sounds off as distractions, open your mind to the sounds you hear and see how they can anchor you in the moment.
Try honing in on one particular sound at a time and see how it takes shape. Then do the same with another, and then another. With regular practice, this meditation will help you see how sounds can actually ground you when you listen to them with intention and without judgment.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoSound Healing for Self-CareMeditation That’s Music to Your Stressed MindMeditating With ADHD: Tips, Strategies, Resources
For more inspo
Sound Healing for Self-CareMeditation That’s Music to Your Stressed MindMeditating With ADHD: Tips, Strategies, Resources
Sound Healing for Self-Care
Meditation That’s Music to Your Stressed Mind
Meditating With ADHD: Tips, Strategies, Resources
6-Minute Video Meditation to Celebrate Your Wins
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