As difficult as it is to accept, we are all going to be faced withhard times— moments where “life happens,” little is under our control, and we feel as though we might not be able to make it through. Some say that the key to surviving times like this is a little thing calledresilience. And sometimes all it takes to get kick started is perusing some inspiring quotes about resilience.

But what is resilience, really? And how do you go about cultivating it, especially when it feels like the rug is being pulled right out from under you?

Cultivating Resilience Is Simpler Than You Might Think

The important thing to keep in mind is that being resilient doesn’t mean that you have it all together all the time. It doesn’t mean that you don’t sometimes feel like you have lost all faith and courage. It just means that you have the mindset of perseverancedespiteall the difficulties thrown your way. It simply means that you showed up — you tried.

The good news is that experts agree thatresilience is a learned behavior, and something you can strengthen throughout your life. And what better way to start your journey toward resilience than with somemotivatingand empowering quotes from incredible women and men who have been through it all and come out the other inside stronger than ever?

10 Inspiring Quotes About Resilience

You Are More Resilient Than You Realize

One of the amazing things about resilience is that many of us didn’t realize how resilient we were until we looked back at difficult times in our lives and saw the simple fact that we made it through, that we learned a thing or two, and that we had enough faith to keep going.

So the next time you are in a tough spot in life — and believe me, these moments will come up whether we want them to or not — think back on a time that youdidpersevere. That right there is your resilience. It’s always accessible to you, and you have more of it than you know.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

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