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Table of Contents
The Hardcore Self Help Podcast with Duff the Psych
The Hilarious World of Depression
The SelfWork Podcast with Dr. Margaret Rutherford
Defeat Postpartum Depression with Arielle Wozniak
The Brain Warrior’s Way
The Depression Files Podcast
Tell Me What You’re Proud Of With Dr. Maggie Perry
Before You Kill Yourself Podcast
Happier Podcast with Gretchen Rubin
Frequently Asked Questions
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Are you looking for adepressionpodcast that can offer self-help tips, encouragement, and insights? Perhaps you’re looking to listen to expert interviews, want to hear first-person stories, or just want someone to talk about depression with a light-hearted tone. Whatever it is that you are looking for in a depression podcast, chances are there is one out there to fulfill your needs.
Podcasts about depression also cover a range of topics across episodes, fromperfectionismto medication to dealing with postpartum blues. Depression podcasts are far from uni-dimensional, and many bring on guest experts to expand the breadth of material that can be covered. After all, no single podcast host can be an expert in all areas.
Without further ado, below is a list of some of the most popular, most intriguing, and most niche depression podcasts that you may want to check out if you are struggling with depression yourself, are a therapist treating clients with depression, or just want to learn how to feel happier on the daily.
Best Mental Health Podcasts
TheHardcore Self Help Podcastwith Duff the Psych is a good pick if you are looking for something a little edgier than the typical self-help podcast. The host recognizes that some people are tired of typical self-help information and delivers the podcast in a way that takes this into account.
About the Host
Clinical psychologist Dr. Robert Duff is the host of the Hardcore Self Help Podcast. Dr. Duff runs a practice in Southern California, where he does in-person and online psychotherapy as well as neuropsychological assessment. He is the author of the Hardcore Self Help book series, a series designed for people who don’t like typical self-help books. He also has aYouTube channel.
About the Podcast
The Hardcore Self Help podcast is a weekly podcast about mental health topics that covers topics using plain language to make them relatable to the general population. The podcast is released on Thursday mornings and covers topics likeanxiety, depression,addiction, relationships, etc.
Sample Episodes about Depression:
Public Radio Host and humor writer John Moe is the voice behind the podcast The Hilarious World of Depression.
The Hilarious World of Depression is a series of conversations with comedians who have lived with depression. The podcast aims to help people gain insight into the illness and feel less alone. It also takes a lighter approach to depression, managing to be funny while also meaningful. Guests on the show share how they managed to keep their sense of humor while dealing with depression.
7 Facts You Should Know About Depression
Dr. David Burns is an adjunct professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and the recipient of numerous awards and distinctions for his contributions to the field ofpsychology. He is also the author of popular books on depression, includingFeeling Good: The New Mood Therapy,which is universally considered one of the most popular books on depression.
The Feeling Good podcast describes techniques to manage depression and anxiety as well as improveself esteem. Whether you are a member of the general public or a therapist, you’ll find helpful tips and tricks aboutshyness, social anxiety,suicide prevention, perfectionism, etc. The podcast also features cognitive behavioral therapy (CBT) methods such as the Acceptance Paradox. This podcast can be downloaded as well to listen on any device.
How Cognitive Distortions Fuel Your Stressors
Dr. Margaret Rutherford is a psychologist in private practice and author of the book, “Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.” Dr. Rutherford believes that depression can be hidden behind perfectionism but still have a devastating impact leading to feelings of loneliness and hopelessness.
Defeat Postpartum Depression is a podcast devoted to helping women who are struggling with postpartum depression or postpartum anxiety.
What to Know About Postpartum Depression (PPD)
The Brain Warrior’s Way podcast examines the connection between the brain and wellness, covering depression but also topics such as anxiety, social anxiety,ADHD,weight loss, andhappiness. On the podcast, Dr. Amen and Tara Amen discuss neuroscience in a way that delivers helpful tips for living your best life.
Depression Statistics Everyone Should Know
Are you interested in a podcast that touches on men’s experience of depression? If so,the Depression Files podcastmay be of interest to you as this is its main focus.
The Depression Files Podcast focused on interviews with men who have lived with depression. The goal of the podcast is to educate, support, and reduce stigma. Levin also has guest interviews to examine specific mental health topics.
Differentiating Subtypes of Bipolar Disorder
Are you looking for a depression podcast that showcases real-life therapy sessions focused on treating depression and other conditions? If so, you’ll be enthralled with theTell Me What You’re Proud Of podcast.
Dr. Maggie Perry is a licensed psychologist with a PhD in clinical psychology. She is also the founder of an online group therapy platform called Huddle.care.
In the The Tell Me What You’re Proud Of Podcast, Dr. Maggie Perry shares real life therapy sessions that she conducts with actual clients on the topics of depression,stress, obsessive compulsive disorder (OCD), and anxiety.
The Toxic Effects of Negative Self-Talk
Do you want to learn about depression from guest interviews? Then theBefore You Kill Yourself podcastmight be right for you.
Leo Flowers is a stand-up comedian with a master’s degree in counseling/psychology and a TEDx speaker. Flowers is also a life coach for people who are successful in their careers and finances but struggling in their relationships in terms of acceptance and connection and looking to find more meaning in life. In his coaching, he works with clients on topics like goal setting, moving pastlimiting beliefs, managing anxiety and stress, organization, passion for life, and finding hope.
How Clutter and Mental Health Are Connected
Finally, are you interested in finding out not only about depression but about how to be happier? If that’s the case, then theHappier Podcastis worth a listen.
Gretchen Rubin is a writer and author of the books “The Happiness Project,” “The Four Tendencies,” “Outer Order, Inner Calm” and others.
On the podcast Happier with Gretchen Rubin, Gretchen and her sister Elizabeth Craft draw on science, popular culture, and their own experiences to explore how to increase yourhappiness, health, productivity, and creativity.
The Health Benefits of Humor and Laughter
A Word From Verywell
No matter what type of depression podcast you are interested in listening to, there is likely something available that you’ll enjoy. This is just a small selection of the depression podcasts that you can find on your favorite listening station. When choosing a depression podcast, consistency, expert advice, entertainment, and relatability are the key factors to consider. Once you find one that you enjoy, make time on a weekly basis to check in and learn something new.
Frequently Asked QuestionsPodcasts can be an excellent way to learn more about different mental health topics. In addition to gaining insights from experts, guests who have experienced different mental health conditions can share their experiences and tips that can help you better care for your mental well-being.In addition to listening to a depression podcast for tips and information about interventions, the music you listen to might also play a part in improving your mood. Music can have a powerful effect on mood, and some research suggests that it can help improve symptoms of depression.Upbeat music that lifts mood or genres that help promote relaxation may be most beneficial.Depression can take a serious toll on the brain, contributing to brain shrinkage, inflammation, and structural changes. While significant, such changes are not necessarily permanent. However, research suggests that treatments such as therapy and antidepressants can help repair the damage.
Podcasts can be an excellent way to learn more about different mental health topics. In addition to gaining insights from experts, guests who have experienced different mental health conditions can share their experiences and tips that can help you better care for your mental well-being.
In addition to listening to a depression podcast for tips and information about interventions, the music you listen to might also play a part in improving your mood. Music can have a powerful effect on mood, and some research suggests that it can help improve symptoms of depression.Upbeat music that lifts mood or genres that help promote relaxation may be most beneficial.
Depression can take a serious toll on the brain, contributing to brain shrinkage, inflammation, and structural changes. While significant, such changes are not necessarily permanent. However, research suggests that treatments such as therapy and antidepressants can help repair the damage.
2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Leubner D, Hinterberger T.Reviewing the effectiveness of music interventions in treating depression.Front Psychol. 2017;8:1109. doi:10.3389/fpsyg.2017.01109Duman RS, Aghajanian GK, Sanacora G, Krystal JH.Synaptic plasticity and depression: new insights from stress and rapid-acting antidepressants.Nat Med. 2016;22(3):238-249. doi:10.1038/nm.4050
2 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Leubner D, Hinterberger T.Reviewing the effectiveness of music interventions in treating depression.Front Psychol. 2017;8:1109. doi:10.3389/fpsyg.2017.01109Duman RS, Aghajanian GK, Sanacora G, Krystal JH.Synaptic plasticity and depression: new insights from stress and rapid-acting antidepressants.Nat Med. 2016;22(3):238-249. doi:10.1038/nm.4050
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Leubner D, Hinterberger T.Reviewing the effectiveness of music interventions in treating depression.Front Psychol. 2017;8:1109. doi:10.3389/fpsyg.2017.01109Duman RS, Aghajanian GK, Sanacora G, Krystal JH.Synaptic plasticity and depression: new insights from stress and rapid-acting antidepressants.Nat Med. 2016;22(3):238-249. doi:10.1038/nm.4050
Leubner D, Hinterberger T.Reviewing the effectiveness of music interventions in treating depression.Front Psychol. 2017;8:1109. doi:10.3389/fpsyg.2017.01109
Duman RS, Aghajanian GK, Sanacora G, Krystal JH.Synaptic plasticity and depression: new insights from stress and rapid-acting antidepressants.Nat Med. 2016;22(3):238-249. doi:10.1038/nm.4050
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