Updated on 04/24/2023Listening to podcasts is a great way to learn more about a variety of subjects at your own pace, on your own time, and in your own space. You can find podcasts about almost any subject out there — yes, including podcasts about mental health. The right mental health podcasts can help you keep a positive attitude, teach youcoping skillsto better deal with stress in your life, enhance your relationships, and enjoy life more.If you or a loved one has been diagnosed with a mental health condition like chronic depression, anxiety, or bipolar disorder, or are dealing with some other mental health issue, podcasts about mental health can provide comfort and ultimately help you navigate things in a healthy manner.Below are some of our favorite podcasts that are good for your mental health.
Updated on 04/24/2023
Listening to podcasts is a great way to learn more about a variety of subjects at your own pace, on your own time, and in your own space. You can find podcasts about almost any subject out there — yes, including podcasts about mental health. The right mental health podcasts can help you keep a positive attitude, teach youcoping skillsto better deal with stress in your life, enhance your relationships, and enjoy life more.
If you or a loved one has been diagnosed with a mental health condition like chronic depression, anxiety, or bipolar disorder, or are dealing with some other mental health issue, podcasts about mental health can provide comfort and ultimately help you navigate things in a healthy manner.
Below are some of our favorite podcasts that are good for your mental health.
Recent topics have included:
Why we love it:This award-winning podcast is relatable and makes even a complex mental health issue understandable and interesting.
You can find “Inside Mental Health” on Apple Podcasts, Google Podcasts, Spotify, Stitcher, and Pandora.
Another one of our picks for best mental health podcasts is “The Courageous Life.” The weekly podcast describes itself as a “global conversation…about overcoming fear and growing courage to pursue what matters most in life, work, and love.”
Host Steinfeldt interviews experts in healthcare, positive psychology, mindfulness, mental wellness, and other related fields. It also profiles “everyday heroes.”
Recent episode topics have included:
Why we love it:Both engaging and comprehensive, “The Courageous Life” shares insightful musings on the most important aspects of living — like how to overcome your fears so you can truly learn to live your best life.
You can find “The Courageous Life” on Apple Podcasts, SoundCloud, Spotify, and Stitcher.
One of the best mental health podcasts for people living with anxiety, “The Anxiety Coaches Podcast” offers new topics twice a week. Gina Ryan, a nutritionist and anxiety coach, hosts interviews and offers helpful insights into living with anxiety.
Topics discussed on recent episodes have included:
Why we love it:With more than 12 million downloads, there’s no doubt that “The Anxiety Coaches Podcast” will live up to listeners’ expectations. It’s definitely raisedmental health awareness. The short (just 20 minutes!) episodes make this the best mental health podcast for on-the-go listening during quick drives around town or when you want to unwind before bed at night.
You can find “The Anxiety Coaches Podcast” on Apple Podcast, Google Podcasts, Spotify, Overcast, Castro, and Pocket Casts.
Topics discussed in recent episodes have included:
Why we love it:With a wide range of subjects that focus on everything from food issues, how to promote positive psychology, to how to set boundaries to post-pandemic anxiety, “Therappuccino” discusses a relevant mental health topic for everyone.
You can find “Therappuccino” on Apple Podcasts, Spotify, and Audible
The weekly “Dear Therapists” podcast features real-life stories aboutwhat it means to be human. Hosts Lori Gottlieb and Guy Winch are respected therapists, Ted Talk presenters, and authors who bring listeners into therapy sessions (with permission, of course). You’ll hear patients’ real-life situations and listen to recommendations and “homework” assignments.
Why we love it:This dynamic duo offers double the expert-fun with their collaboration on “Dear Therapists.” We love the unique take on this podcast, where listeners get to be a fly on the wall of real-life therapy sessions.
You can find “Dear Therapists” on Apple Podcast, Megaphone, iHeartRadio, and Stitcher.
“The Emotions Mentor” is a weekly podcast that seeks to help listeners learn ways to keep their emotions under control, even in this crazy world. Mental health professional Rebecca Hintze leads discussions about current social issues and how they affect our emotional health likehow social media affects mental health.
Why we love it:“The Emotions Mentor” is a powerful, 40-minute exploration of current social issues and how they relate to our mental health.
You can find “The Emotions Mentor” on Apple Podcasts and Spotify.
Our Honorable Mentions forPodcasts About Mental Health
Choosing the Right Mental Health Podcast for You
Just like finding the right therapist can take a few tries, you might have to listen to a couple of podcasts before you find a series you really connect with. The best mental health podcasts will be ones that address topics you can identify with and that have a tone and point of view that speaks to you.
Taking the time to find one or two podcast series you enjoy can pay off in the long run. It can help you effectively learnhow to improve your mental health. Podcasts can also help you establish a sense of community and avoid feeling isolated as you focus on managing your mental health.
Talkspace therapist Bisma Anwar, LMHC
Finding podcasts that are good for your mental health isn’t difficult. You can start with our list and expand on it. Ask good friends, family members, or even your mental health care team which mental health-related podcasts they love to listen to. The more you learn about your own mental health, and the more you listen to how others cope with similar challenges, the better you’re likely to feel.
Talkspace is an online therapy platform that is changing how people think, feel, and go about getting therapy. We’ll help you take your mental health to a healthier new level.
Find out why so many people use and love Talkspace. From podcast recommendations to learning effective coping strategies, Talkspace is changing the therapy landscape with an all-inclusive, one-stop shop that makes mental health care accessible to everyone.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
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