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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
10:51Mindful Meditation for Welcoming Distractions
10:51
Mindful Meditation for Welcoming Distractions
The same can be done with our distracting thoughts. In this meditation, we’ll embrace our distractions and greet them with kindness and patience as they wander and disappear on their own.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspo6 Effective Ways to Clear Your Mind and Reduce StressHow to Cope With Emotions Using DistractionHow to Practice Focused Meditation in Just 30 Minutes
For more inspo
6 Effective Ways to Clear Your Mind and Reduce StressHow to Cope With Emotions Using DistractionHow to Practice Focused Meditation in Just 30 Minutes
6 Effective Ways to Clear Your Mind and Reduce Stress
How to Cope With Emotions Using Distraction
How to Practice Focused Meditation in Just 30 Minutes
7-Minute Video Meditation to Restore Balance
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