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Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows10:14Mindful Meditation to Foster Daily IntentionIf you’ve ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice.Spoiler alert: It’s also something we encourage at the beginning of these video meditations.But intention-setting isn’t just limited to self-care activities; it’s also a grounding way to begin your day or even before a big conversation. Maybe it’s something as simple as saying hello to everyone you cross paths with that day or as challenging as giving yourself grace if you don’t cross off everything on your to-do list.Setting an intention before you take action sets the tone for how and why you want to show up in the world. It gives your actions purpose and anchors the direction in which you go on about your day. Whenever you’re feeling lost within the chaos that is life, use this meditation to set and reflect on your intention. Hopefully, it’ll help guide your next move with clarity.This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.For more inspoHow to Use a Mantra to Improve7 Ways to Find More Meaning and Purpose in Your LifeHow to Practice Focused Meditation in Just 30 Minutes5-Minute Video Meditation for Dealing With Anxiety
Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
Getting Started
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows
10:14Mindful Meditation to Foster Daily Intention
10:14
Mindful Meditation to Foster Daily Intention
If you’ve ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice.Spoiler alert: It’s also something we encourage at the beginning of these video meditations.
But intention-setting isn’t just limited to self-care activities; it’s also a grounding way to begin your day or even before a big conversation. Maybe it’s something as simple as saying hello to everyone you cross paths with that day or as challenging as giving yourself grace if you don’t cross off everything on your to-do list.
Setting an intention before you take action sets the tone for how and why you want to show up in the world. It gives your actions purpose and anchors the direction in which you go on about your day. Whenever you’re feeling lost within the chaos that is life, use this meditation to set and reflect on your intention. Hopefully, it’ll help guide your next move with clarity.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.Sign uphereto subscribe and continue your mindfulness journey with us. For more videos, check out ourmeditation library.
For more inspoHow to Use a Mantra to Improve7 Ways to Find More Meaning and Purpose in Your LifeHow to Practice Focused Meditation in Just 30 Minutes
For more inspo
How to Use a Mantra to Improve7 Ways to Find More Meaning and Purpose in Your LifeHow to Practice Focused Meditation in Just 30 Minutes
How to Use a Mantra to Improve
7 Ways to Find More Meaning and Purpose in Your Life
How to Practice Focused Meditation in Just 30 Minutes
5-Minute Video Meditation for Dealing With Anxiety
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