Table of ContentsView AllTable of ContentsFaster Than NormalHacking Your ADHDI Have ADHDDistractionADHD RewiredADHD EssentialsADHD for Smart A*s WomenThe ADHD Friendly LifestyleAdulting with ADHDTranslating ADHD
Table of ContentsView All
View All
Table of Contents
Faster Than Normal
Hacking Your ADHD
I Have ADHD
Distraction
ADHD Rewired
ADHD Essentials
ADHD for Smart A*s Women
The ADHD Friendly Lifestyle
Adulting with ADHD
Translating ADHD
Close
Podcasts aren’t just great entertainment to listen to during your daily commute or while doing housework, they can also be a powerful learning tool. If you’ve been diagnosed withattention-deficit/hyperactivity disorder(ADHD) and you like podcasts, you might be pleasantly surprised to know that there are several great ADHD podcasts out there.
Whether you’re looking for something short, something to make you feel less alone in your struggles with ADHD, or you want tips on how to deal with ADHD, there’s a podcast out there for you.
At a GlanceIf you have ADHD, sometimes it can really help to listen to people who share your experiences and have great tips for thriving with your traits and challenges. These podcasts range from expert interviews to lighthearted fare that people with ADHD use to make sense of their diagnosis. Most of the hosts have been diagnosed with ADHD themselves and draw from their personal experiences to help others. These podcasts don’t just share personal anecdotes and tips for living well; they also encourage listeners to appreciate theirADHD superpowers.
At a Glance
If you have ADHD, sometimes it can really help to listen to people who share your experiences and have great tips for thriving with your traits and challenges. These podcasts range from expert interviews to lighthearted fare that people with ADHD use to make sense of their diagnosis. Most of the hosts have been diagnosed with ADHD themselves and draw from their personal experiences to help others. These podcasts don’t just share personal anecdotes and tips for living well; they also encourage listeners to appreciate theirADHD superpowers.
The Best Psychology Podcasts
Startup founder and host of the “Faster Than Normal"podcast, Peter Shankman, views living with ADHD as a gift—he describes it on his website as “living faster than normal.”
His show focuses on the benefits he finds of living with ADHD to help others use living with it to their advantage. The episodes lengths are super ADHD-friendly, with most clocking in around 20 minutes.
About the Host
Peter Shankmanis an entrepreneur, author, and keynote speaker on topics including marketing, brand building and social media. He is also passionate about the ADHD experience and what he calls “the new Neurodiverse Economy.”
The Ironman triathlete and podcaster is also the author of five books, including “Faster Than Normal: Secrets of the ADHD Brain.”
About the Podcast
The Faster Than Normal podcast leverages Shankman’s extensive business network to interview people with ADHD—from dentists to CEOs to authors—about how they use their ADHD traits andsymptomsto find success on their own terms.
Check Out These EpisodesMoney and My ADHD; How Not to Buy an Inflatable Palm Tree for Your Dorm, with Investment Advisor David DewittInattentive ADHD is Different Than ADD or ADHD! With Cynthia HammerCan Lifting Weights Strengthen Your Brain? Making Smarter Choices and Life Hacks with Layne Norton PhD
Check Out These Episodes
Money and My ADHD; How Not to Buy an Inflatable Palm Tree for Your Dorm, with Investment Advisor David DewittInattentive ADHD is Different Than ADD or ADHD! With Cynthia HammerCan Lifting Weights Strengthen Your Brain? Making Smarter Choices and Life Hacks with Layne Norton PhD
William Curb, host of the “Hacking Your ADHD” podcast writes on his website that, the more he learned about ADHD, the more he “wish[ed] someone had told me about [these things] when I was diagnosed.”
On his show, short episodes center around tips and tricks from guests and himself on how to thrive with ADHD, such as “How to Handle Low Capacity Days.”
William Curb writes on his website that he is “the proud owner of an ADHD brain and a podcast aficionado.” He is also an ADHD coach, helping others who live with ADHD figure out how to conquer their lives and to-do lists.
Curb strives to provide actionable advice for his listeners to be able to implement into their own lives. While many other ADHD podcasts focus on the “benefits” of ADHD, “Hacking Your ADHD” also delves into the difficulties of ADHD, including episodes talking about othermental health issues that might overlap with ADHD, such as depression.
Check Out These EpisodesHow to Plan Your DayComorbidity and DepressionCaffeine Deep Dive
How to Plan Your DayComorbidity and DepressionCaffeine Deep Dive
Kristen Carder, an ADHD coach who works with adults with ADHD to help them thrive, despite their challenges, also has a podcast, simply called “I Have ADHD.” This diagnosis can touch many areas of your life, and Carder discusses how it can affect some of them, such as motherhood, sex, sleep and more.
Kristen Carder is a certified life coach who turned her ADHD diagnosis into her life’s work, pivoting from tutoring students struggling in school to developingexecutive functioningcoaching plans for her clients to help them thrive.
For listeners officially diagnosed with ADHD, self-diagnosed, or just curious, this podcast uses Carder’s personal experiences as well as expert interviews to help listeners learn about themselves and their diagnosis so that they can live a successful life with ADHD.
Check Out These EpisodesHow to Be ConsistentADHD Women and Radical AcceptanceADHD in a Plus-Sized Body
How to Be ConsistentADHD Women and Radical AcceptanceADHD in a Plus-Sized Body
We live in world a world that is busier and more chaotic than ever, with to-do lists getting longer and patience or attention getting shorter. Moreattentionthan ever is vying for our limited brain resources, and the “Distraction” podcasthelps you learn how to better tune out some of these distractions.
Ned Hallowell, MD is a child and adult psychiatrist and ADHD expert as well as the founder of The Halloween ADHD Centers. He is also the author of 20 books, including “Delivered from Distraction,” “ADHD 2.0” and “Married to Distraction.“Rounding out his resume is his popularTikTokwhere he delivers his “Ned Talks” on thriving with ADHD.
This podcast discusses the reality that it’s difficult enough living in an always-connected world—but especially when you’re dealing with an ADHD diagnosis.
The podcast provides information about celebrities who’ve disclosed their ADHD diagnoses, how to fit into a neurotypical world when you have ADHD, and how to find success with ADHD.
Check Out These EpisodesBalancing Life and Technology in a Digital WorldHow to Stop Losing Your StuffThe Science Behind Why ADHDers Are More Creative
Balancing Life and Technology in a Digital WorldHow to Stop Losing Your StuffThe Science Behind Why ADHDers Are More Creative
Eric Tivers, a therapist and coach, is a clinician who specializes in ADHD and has lived experiences with it as well. Because of this, his podcast, “ADHD Rewired,” offers perspectives from his personal experience, professional experience with clients, and interviews with listeners as well as fellow mental health practitioners who work with people with ADHD.
Tivers is a licensed clinical social worker and coach who specializes in ADHD and also works with people on the autism spectrum. He draws on his experience researching children with disabilities and learning how to help them advocate for themselves as they talk with their teachers about theirIndividualized Education Programs (IEPs).
He is also the founder of the ADHD Rewired Network, a podcast network of shows that focus on ADHD.
On his show, Tivers talks about his experience as both a clinician and human with lived experience with ADHD. He shares his own journey and the tips and tricks he’s picked up along the way, as well as those of listeners, coaches and therapists.
Check Out These EpisodesIs Work a Struggle? With Alex GilbertAutomation Tools with Brittany SmithHow to Get Stuff Done and Have More Fun with Dr. Kim Kensington
Is Work a Struggle? With Alex GilbertAutomation Tools with Brittany SmithHow to Get Stuff Done and Have More Fun with Dr. Kim Kensington
While many ADHD podcasts focus on adults dealing with ADHD, “ADHD Essentials” is specifically geared towards the parents of children with ADHD. The show features educators, parents, and mental health experts who share strategies for helping parents help their children with homework,reduce screen time,and discuss mental health with them.
Brendan Mahan, MEd, MS, is an ADHD coach and speaker. He is also a former teacher who works with people with ADHD to learn how to set realistic goals so they can thrive in their lives with ADHD.
Mahan’s goal, as stated on his website, is to give parents, educators and experts the essential skills to manage ADHD. These days, many people are fairly open about having ADHD—but it hasn’t always been this way. Mahan interviews guests of all ages to learn what it was like to manage ADHD when it was more of a secret and how it is now.
Check Out These EpisodesUnraveling ADHD from the 50s & 60s to TodayWhat’s the Skill Set That’s Missing?ADHD Friendly Systems in the Household
Unraveling ADHD from the 50s & 60s to TodayWhat’s the Skill Set That’s Missing?ADHD Friendly Systems in the Household
Though women are now being diagnosed more frequently, many still think of ADHD as something a male has. Tracy Otsuka found out that she had ADHD eight months after her son did, and the successful lawyer’spodcastfocuses on the high-achieving women with ADHD and how they find the power in their challenges.
Otuska is an attorney turnedADHD coachwho is using her experience with pushing through ADHD symptoms her entire life to help other people not need to do so. After receiving her diagnosis as an adult, she committed herself to learning everything she could about the diagnosis on her own.
“ADHD for Smart A*s Women” interviews successful women with ADHD and draws from Otsuka’s knowledge to help women with ADHD feel less alone in their diagnosis and show how much is possible.
Episodes range from discussing various treatments with practitioners to educating on how ADHD affects women specifically due to hormonal shifts.
Check Out These EpisodesADHD and Hypnotherapy with Hypnotherapist Meggie HouleThis Might Be One of My Top 3 ADHD Life Hacks Ever!The Best ADHD Treatment With or Without Medication
ADHD and Hypnotherapy with Hypnotherapist Meggie HouleThis Might Be One of My Top 3 ADHD Life Hacks Ever!The Best ADHD Treatment With or Without Medication
The “ADHD Friendly Lifestyle” podcast centers around people who’ve received a later-in-life ADHD diagnosis and how they can learn to turn what others told them were deficiencies into their strengths.
Check Out These EpisodesThe One About Slowing Down to Speed UpThe One About Being Consistently InconsistentThe One About Eating Disorders and ADHD
The One About Slowing Down to Speed UpThe One About Being Consistently InconsistentThe One About Eating Disorders and ADHD
Journalist Sarah Snyder launched this podcast “Adulting with ADHD” after herdiagnosis in her 30s. She shares research-backed information abouthow ADHD affects women, especially at the intersection of hormones and ADHD. Her show features patient stories, interviews with experts, and her own patient story.
While ADHD is most often diagnosed during childhood, it’s important to recognize that it is alifelongform ofneurodivergencethat continues into adulthood.While your traits may impact you differently as an adult, knowing how to manage your adult ADHD can help you cope with some of the challenges you might face, such as at work or in relationships, more effectively.
Snyder, diagnosed at 34, is a former journalist who already had been using her platform to raise awareness about ADHD when she had her ‘a-ha’ moment during the beginning of the pandemic. She began to realize how much hormones affected symptoms for women with ADHD,and that became a major focus of hers.
“Adulting with ADHD” shares interviews and information on everything hormonal from polycystic ovarian syndrome (PCOS) topremenstrual dysphoric disorder(PMDD) and how they interact with ADHD diagnoses and factors. Guests include everyone from mental health professionals to fellow people with ADHD to share tips that make it easier to “adult” with ADHD.
Check Out These EpisodesADHD and PMDD: How to Manage BothEmpowered Menopause: Balancing Your HormonesSurviving Menopause Med-Free with Angela Counsel
ADHD and PMDD: How to Manage BothEmpowered Menopause: Balancing Your HormonesSurviving Menopause Med-Free with Angela Counsel
The “Translating ADHD” podcastwas built on the belief that the world is not made for neurodivergent people. Hosts Cameron Gott and Shelly Collins, ADHD coaches, try to help listeners better understand themselves and their journey with ADHD so that they can “translate” to theneurotypicalpeople in their lives why certain things are hard or why certain solutions don’t necessarily work for people with ADHD.
About the Hosts
Cameron Gott and Shelly Collins are ADHD coaches who both deal with ADHD themselves. Gott focuses on the completion of tasks and creating methods for positive and sustained change.
Collins, a former client of Gott’s, brings her experience as a professional organizer to helping clients with ADHD organize their lives.
Gott and Collins believe that there is an understanding gap between those with ADHD and “neurotypicals, where people with ADHD have trouble articulating to others just how ADHD affects them. This gap can lead to needs—on both sides—not being met, and “Translating ADHD” helps bridge this gap.
Check Out These EpisodesThe Valuation of Time and Emotion with ADHDCultivating a Self-Care Practice with ADHDCultivating a Practice of Articulation with ADHD
The Valuation of Time and Emotion with ADHDCultivating a Self-Care Practice with ADHDCultivating a Practice of Articulation with ADHD
Takeaways
Whether you’re looking for personal stories about living with ADHD or tips on how to manage specific traits, there is a podcast out there that can offer a wealth of valuable information. So the next time you’re out for an afternoon stroll or stuck in traffic during your morning commute, consider adding one of the podcasts mentioned above to your playlist.
20 Best Self-Help Podcasts to Listen to Right Now
2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Sibley MH, Swanson JM, Arnold LE, et al.Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity.J Child Psychol Psychiatr. 2017;58(6):655-662. doi:10.1111/jcpp.12620Kooij JS.Hormonal sensitivity of mood symptoms in women with ADHD across the lifespan.Eur Psychiatry. 2023;66(Suppl 1):S23. doi:10.1192/j.eurpsy.2023.92
2 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Sibley MH, Swanson JM, Arnold LE, et al.Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity.J Child Psychol Psychiatr. 2017;58(6):655-662. doi:10.1111/jcpp.12620Kooij JS.Hormonal sensitivity of mood symptoms in women with ADHD across the lifespan.Eur Psychiatry. 2023;66(Suppl 1):S23. doi:10.1192/j.eurpsy.2023.92
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Sibley MH, Swanson JM, Arnold LE, et al.Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity.J Child Psychol Psychiatr. 2017;58(6):655-662. doi:10.1111/jcpp.12620Kooij JS.Hormonal sensitivity of mood symptoms in women with ADHD across the lifespan.Eur Psychiatry. 2023;66(Suppl 1):S23. doi:10.1192/j.eurpsy.2023.92
Sibley MH, Swanson JM, Arnold LE, et al.Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity.J Child Psychol Psychiatr. 2017;58(6):655-662. doi:10.1111/jcpp.12620
Kooij JS.Hormonal sensitivity of mood symptoms in women with ADHD across the lifespan.Eur Psychiatry. 2023;66(Suppl 1):S23. doi:10.1192/j.eurpsy.2023.92
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