Table of ContentsView AllTable of ContentsSudokuLumosityCrosswordsElevatePeakHappy NeuronBraingleQueendomBrain Age Concentration TrainingMy Brain TrainerWordle
Table of ContentsView All
View All
Table of Contents
Sudoku
Lumosity
Crosswords
Elevate
Peak
Happy Neuron
Braingle
Queendom
Brain Age Concentration Training
My Brain Trainer
Wordle
Close
People of all ages use brain-training games toimprove mental functioningandprevent brain aging. Backing them up is research showing that brain-training games may help improve attention levels, memory,response time, logic skills, and other measures of cognitive function if played over a long timespan.
—SHAHEEN LAKHAN, MD, PHD, FAAN
From pen-and-paper Sudoku and crosswords to specialized brain training apps, options for brain games are plentiful. To give your brain a workout while having fun, try these games and activities that may improve yourmental focusand fitness.
7 Brain Exercises to Strengthen Your Mind
Peter Dazeley / Getty Images
Sudokuis a number placement game that relies on short-term memory. To complete a Sudoku puzzle, you have to look ahead and follow trails of consequences—if you put a 6 in this box, that one must be an 8 and this one a 4, and so on. This type of planning helpsimprove short-term memoryand concentration.
You can play Sudoku online, on an app, or on paper. Look for a regular Sudoku in your newspaper, buy a book with a collection of puzzles, or download a free app for your phone or tablet.
Sudoku puzzles are available in varying degrees of difficulty. When you’re starting out, play the easy games until you learn the rules. If you’re playing on paper, use a pencil!
Proven Ways to Improve Your Memory
Lumosityis one of the most established brain training and mental fitness programs. You can sign up for a free account to play three games per day, or choose the subscription service for more offerings. Either way, you can keep track of your results and improvement.
One recent study showed that participants who played Lumosity’s exercises for 15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.You can use Lumosity via their website or download the Lumosity app on iOS and Android. Lumosity also has a meditation and mindfulness app called Lumosity Mind.
How to Become More Mindful in Your Everyday Life
Carol Yepes / Getty Images
Crosswords are a classic brain trainer, accessing not only verbal language but memory from many dimensions of knowledge. There are many ways to do crossword puzzles, both online and off. If you receive a daily newspaper, you’ll almost always get a crossword there. Or pick up a book of crosswords specifically suited to your skill level and interests.
You will also find many options for crossword puzzles online or via free or inexpensive apps. The AARP website offers adaily crosswordthat’s free to everyone, whether or not you’re a member of the group.
Elevate’s games center on reading, writing, speaking, and math, and you can customize your training to focus on whichever areas you prefer. As with most other brain games, you can track your progress to see how your skills are improving.
You’ll need to download an app to playElevate’s 35 (and counting) different brain-training games, which have a strongly educational feel. It’s free (with in-app purchases) and both iOS and Android versions have tens of thousands of five-star reviews.
Peak.net
At What Age Is Your Brain the Sharpest?
Happy Neurondivides its games and activities into five critical brain areas: memory, attention, language, executive functions, and visual/spatial. Like Lumosity, it personalizes the training to fit you, tracks your progress, and the games are based on scientific research.
You must pay a monthly subscription fee to use the site, and its simplified app version isavailable for Android usersonly. Happy Neuron does, however, offer a free trial offer so you can see if you like the approach.
Claiming to have the world’s largest collection of brain teasers,Braingle’s free websiteprovides more than 15,000 puzzles, games, and other brain teasers as well as an online community of enthusiasts. You can even create your own puzzles to give your brain a super workout. Braingle has a wide variety of offerings, including optical illusions, codes and ciphers, and trivia quizzes.
Queendomhas thousands of personality tests and surveys. It also has an extensive collection of “brain tools”—including logic, verbal, spatial, and math puzzles; trivia quizzes; and aptitude tests—for you to exercise and test your brain. If you’d like to save results and scores, you’ll need a free account. Some tests give you only snapshot results for free, and charge a fee for full reports.
Brain Age: Concentration Training / Nintendo Life
Brain Age Concentration Trainingis a brain training and mental fitness system for the Nintendo 3DS system. It includes a huge number of games to hone your concentration, memory, calculation, and other brain skills. It’s fun, portable, and challenging. Brain Age is also available for the Nintendo Wii U, but not for the Switch, Nintendo’s most up-to-date gaming system.
What Is Cognitive Training and Does It Work?
My Brain Trainercalls itself an online “brain gym.” It is similar in format to, although less stylish than, Lumosity and Happy Neuron. It’s also less expensive; a three-month subscription costs the same as a month on the other services. The annual subscription is an even bigger savings. You can try a challenge for free as well.
This website is full of games, puzzles, and other challenges designed to improve your mental fitness. The website recommends 10 minutes of brain training twice a day for the best effects. It also has a basic training program that claims to improve your mental speed.
This web-based puzzle game from The New York Times exploded in popularity in early 2022 and now counts millions of users worldwide. The premise is simple: Users get six tries to guess a five-letter word.Wordle’scombination of problem-solving challenges and easy-to-use interface makes for a satisfying mental workout.
10 Ways to Improve Your Brain Fitness
Keep in Mind
Remember, brain training isn’t limited to games and puzzles; staying socially engaged, maintaining creative hobbies, and even working out can help to flex your brain and improve cognitive functioning. Find what feels good and works for you.
Make brain training a daily habit and build the mental reserves to delay cognitive decline!—SHAHEEN LAKHAN, MD, PHD, FAAN
Make brain training a daily habit and build the mental reserves to delay cognitive decline!
1 SourceVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al.Brain training games enhance cognitive function in healthy subjects.Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022
1 Source
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al.Brain training games enhance cognitive function in healthy subjects.Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al.Brain training games enhance cognitive function in healthy subjects.Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
