Table of ContentsView AllTable of ContentsWhat Yoga Is13 Mind and Body BenefitsYoga for Stress ReliefGetting Started Table of ContentsView All View All Table of Contents What Yoga Is 13 Mind and Body Benefits Yoga for Stress Relief Getting Started Close Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But a regular yoga practice also provides a variety of mental health benefits, such as stress relief and improved well-being, while increasingspiritualityat the same time....

Close Mental health professionals including therapists, social workers, psychologists, and psychiatrists have also flocked to the app with the goal of increasing awareness and providing tips and tricks to help the general public with their mental health. Some of these professionals have even garnered a large following (some in the millions). While TikTok will never be a replacement fortherapy, this platform has allowed mental health professionals to reach a much wider audience than they otherwise would, and de-stigmatize the process of therapy and seeking help for mental health in general....

Table of ContentsView AllTable of ContentsPsychiatric FactorsPhysical Health FactorsTips for More Energy Table of ContentsView All View All Table of Contents Psychiatric Factors Physical Health Factors Tips for More Energy Close Depression is acommon cause of fatigue, so you might be wondering whether your fatigue is a result of depression. But just because you’re tired all the time doesn’t necessarily mean that you’re depressed. The fact is there are many underlying conditions that could be responsible forfeeling tired all the time....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsRed Flags DefinedAre You in a Healthy Relationship? Take the QuizRed Flags vs. Yellow Flags13 Red Flags Table of ContentsView All View All Table of Contents Red Flags Defined Are You in a Healthy Relationship? Take the Quiz Red Flags vs. Yellow Flags 13 Red Flags Close People talk a lot about red flags in relationships, but what does that term mean exactly? Are all red flags the same for everyone?...

Table of ContentsView AllTable of ContentsThe Confirmation BiasThe Hindsight BiasThe Anchoring BiasThe Misinformation EffectThe Actor-Observer BiasThe False Consensus EffectThe Halo EffectThe Self-Serving BiasThe Availability HeuristicThe Optimism BiasOther Kinds Table of ContentsView All View All Table of Contents The Confirmation Bias The Hindsight Bias The Anchoring Bias The Misinformation Effect The Actor-Observer Bias The False Consensus Effect The Halo Effect The Self-Serving Bias The Availability Heuristic The Optimism Bias Other Kinds...

Table of ContentsView AllTable of ContentsOther Ways to Say ‘I Don’t Know’Keep in Mind Table of ContentsView All View All Table of Contents Other Ways to Say ‘I Don’t Know’ Keep in Mind Close We get it: admitting that you don’t know something can make you feel super vulnerable. That’s why so many of us don’t say “I don’t know” even if we have no idea what the answer is to a particular query....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsWhy Friends Matter in AdulthoodHave the Right Mindset to Make New FriendsWhere To Find FriendsMaintaining FriendshipsNext in Dinner Party Guide5 Surprising Reasons Why Dinner Parties Can Ease Your Social Anxiety Table of ContentsView All View All Table of Contents Why Friends Matter in Adulthood Have the Right Mindset to Make New Friends Where To Find Friends Maintaining Friendships Next in Dinner Party Guide Close Remember how easy it was to make friends in elementary school?...

Table of ContentsView AllTable of ContentsHealthy Ways to Deal With DisappointmentAt WorkIn Your RelationshipIn Your Daily LifeKeep in Mind Table of ContentsView All View All Table of Contents Healthy Ways to Deal With Disappointment At Work In Your Relationship In Your Daily Life Keep in Mind Close Disappointment is a normal part of life, and something we’re told again and again we’ll have to endure, but we don’t always acknowledge how mentally crushing it can truly be....

Table of ContentsView AllTable of ContentsB-Complex VitaminsVitamin CVitamin DMineralsTakeaway Table of ContentsView All View All Table of Contents B-Complex Vitamins Vitamin C Vitamin D Minerals Takeaway Close If you havechronic depression, more than one factor may be causingyour symptoms.One of these potential causes is a deficiency in one or more essential nutrients. This could be great news, because along with medication, therapy, and any other treatment your doctor prescribes, making simple changes to your diet may help you to feel better....

Table of ContentsView AllTable of ContentsBenefits of Doing Embarrassing ThingsEmbarrassing Things to Do In PublicBeing the Center of AttentionCoping With EmbarrassmentFrequently Asked Questions Table of ContentsView All View All Table of Contents Benefits of Doing Embarrassing Things Embarrassing Things to Do In Public Being the Center of Attention Coping With Embarrassment Frequently Asked Questions Close Everyone experiences embarrassment from time to time. People withsocial anxiety disorder(SAD), however, are often harder on themselves about these moments....

Close Atsushi Yamada/Getty Images At a GlanceSometimes you just need a words from a different perspective to help you see things in a new light. Quotations are often an excellent source of motivation and wisdom, including some of the following psychology quotes that focus on solving problems, building character, taking responsibility, and much more. At a Glance Sometimes you just need a words from a different perspective to help you see things in a new light....

Close Aretha Franklin sang it best. “R-E-S-P-E-C-T. Find out what it means to me.” But what does respect mean toyou? And how does it impact the way you see yourself and others? “Respect is crucial for interpersonal relationsas it improvesself-worthand facilitates understanding. Respect from other people confirms [one’s] worth and enhances good self-views. This is vital to maintain peace and assurance in oneself in both private and business spheres,” explainsSean O’Neill, LMFT, clinical director of Maple Moon Recovery....

Close Being a psychology student can be a fun, rewarding, and sometimes challenging experience. There are also a lot of myths and misconceptions about psychology majors out there. Understanding what it’s like to be a psychology major can help you decide if it might be the right choice for you.At a GlanceDo you ever think psychology majors might be just slightly different than other students? Are there characteristics that set you apart from students in other majors?...