Close Ahhh autumn! Probably the best season for romance. The sweltering months of summer are over and it finally feels like you’d want to cuddle up next to someone again. Not to mention there are apples ripe for the picking, pumpkins to carve, and a spectrum of vibrant leaves to peep. It’s cool and crisp and everything smells like cinnamon. Who wouldn’t want to take advantage of this time and get a little closer to your special someone?...

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Table of ContentsView AllTable of ContentsChanges in CommunicationIncreased Interest in AppearanceMore Time Spent Away From HomeAttitude ChangesLyingAvoidanceThey Accuse You of CheatingIndifferenceChanges in Your Sex LifeMoney IssuesA Change in Technology UseHow to Deal With a Lying SpouseKeep in Mind Table of ContentsView All View All Table of Contents Changes in Communication Increased Interest in Appearance More Time Spent Away From Home Attitude Changes Lying Avoidance They Accuse You of Cheating Indifference...

Table of ContentsView AllTable of ContentsSignsImpactCausesCoping WithImprovement Tips Table of ContentsView All View All Table of Contents Signs Impact Causes Coping With Improvement Tips Close Lowself-esteemrefers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging. Self-esteem is about more than just generally liking yourself—it also means believing that you deserve love and valuing your own thoughts, feelings, opinions, interests, and goals....

Table of ContentsView AllTable of ContentsWhat Does It Mean to Be an Overachiever?Signs of an OverachieverHigh vs OverachievementHow to Overcome Overachieving Table of ContentsView All View All Table of Contents What Does It Mean to Be an Overachiever? Signs of an Overachiever High vs Overachievement How to Overcome Overachieving Close An overachiever is someone who performs beyond expectations, usually at work or school. Individuals who overachieve tend to set extremely high standards for themselves, yet never feel satisfied with their accomplishments....

Close Whileintrovertsmake up anywhere from one third to one half of the population,people with this personality type often report that others do not seem to understand them. Here are some of the biggest myths, misconceptions, and misunderstandings about what it means to be an introvert—and if you’re unsure whether you are one, take ourintrovert vs. extrovert testto find out before reading on.1:348 Signs You’re an Introvert Whileintrovertsmake up anywhere from one third to one half of the population,people with this personality type often report that others do not seem to understand them....

Verywell / Cindy ChungSleep disturbances are a common side effect ofnicotine withdrawal. Research suggests that around 42% of people who quit smoking struggle with insomnia, and 80% of current smokers experience sleep disturbances that become worse when they quit.New ex-smokers might sleep more than usual through this phase of smoking cessation. As your body reacts to the loss of numerous doses ofnicotineand other chemicals throughout the day, it can leave you feeling foggy and lethargic....

Table of ContentsView AllTable of ContentsHow to Spot a Vulnerable NarcissistCausesDealing With Vulnerable NarcissismOther Types of Narcissism Table of ContentsView All View All Table of Contents How to Spot a Vulnerable Narcissist Causes Dealing With Vulnerable Narcissism Other Types of Narcissism Close People with this type of narcissism tend to be more vulnerable to rejection and have difficulty forming meaningful relationships. They may also become easily overwhelmed and have difficulty dealing with stress....

Table of ContentsView AllTable of ContentsYou’re Not BrokenYou’re Not a Bad PersonMental Health is ComplexTherapeutic Rapport MattersYou May Not Agree On EverythingWhat You Say Is ConfidentialYour Results Are Dependent on YouYou’re In ControlYou’re Not AloneRecognizing Your Triggers Is KeyHealing Isn’t LinearRelapses Are Common Table of ContentsView All View All Table of Contents You’re Not Broken You’re Not a Bad Person Mental Health is Complex Therapeutic Rapport Matters You May Not Agree On Everything...

Table of ContentsView AllTable of ContentsAnxiety and Sleep12 Ways to Sleep Better With Anxiety Table of ContentsView All View All Table of Contents Anxiety and Sleep 12 Ways to Sleep Better With Anxiety Close Sleep disturbances are extremely common throughout the population. Many individuals have troublesleepingat night, which impacts their quality of life and psychological well-being tremendously. One study explained that “sleep disturbances encompass various potentially overlapping symptoms and disorders includinginsomnia, hypersomnia, excessive daytime sleepiness, circadian rhythm disturbances, and extrinsic sleep disorders (related to insufficient sleep and sleep hygiene)”....

Table of ContentsView All View All Table of Contents Find the Source of Anxiety Be Prepared Practice Your Morning Commute Get Regular Exercise Find Support Ask for Help Connect With a Co-Worker Decorate Your Workspace Use Quick Stress Relievers Take Care of Yourself Have Patience With Yourself Frequently Asked Questions Close If you’ve just started anew job, whether it’s for the first time or the tenth time, you’re probably feeling a little (or a lot of!...

Close Dating has evolved quite a bit over the years and there are now several different types of dating. This article explores the various types of dating and suggests sometipsthat can help you navigate each format successfully. You can choose the type of dating that works best for you. 1Casual DatingCasual datingis a type of dating that is focused on having fun and enjoying someone’s company. It typically takes a relaxed approach to dating, without any serious commitment or expectations of a long-term relationship....

Table of ContentsView AllTable of ContentsSymptomsCausesADHD ProcrastinationTreatmentCoping Table of ContentsView All View All Table of Contents Symptoms Causes ADHD Procrastination Treatment Coping Close Chronic procrastination is the practice of consistently avoiding or putting off completing tasks or responsibilities, even when doing so can possibly result in negative outcomes. An estimated 20% to 25% of adults experience chronic procrastination.While procrastinating on one or two tasks might seem harmless, chronic procrastination can have negative ripple effects on your life and well-being....

Table of ContentsView AllTable of ContentsFocus on What’s ImportantFind SupportLessen Your Stress ResponseProcess Your FeelingsFocus on Self-CarePractice Accepting Your FeelingsFocus on Your SensesTry Creative ExplorationUtilize Deep BreathingStick With a RoutineFocus on Things You Can ControlKnow When to Seek HelpFrequently Asked Questions Table of ContentsView All View All Table of Contents Focus on What’s Important Find Support Lessen Your Stress Response Process Your Feelings Focus on Self-Care Practice Accepting Your Feelings...

Table of ContentsView All View All Table of Contents Make Eye Contact Keep Your Chin Up Lean Forward Avoid Your Pockets Stand Up Straight Don’t Fidget Take Larger Steps Watch Your Hands Give a Firm Handshake Mirror the Body Language of Others Speak Slowly and Clearly How to Get Help Close Even if you don’t feel confident, practicing confidentbody languagecan increase your self-esteem and help you feel better about yourself. Examples of confident body language include maintaining eye contact, standing up straight, not fidgeting, and mirroring other people’s movements....